Healthy delivery in Carlton North

Otropo Value Box

Includes a Single Otropo Burger, Small Chips, 2 Crispy Chicken Strips, New Otropo Dipping Sauce with your choice of drink. (4548 kJ).

Half Chicken Box

Includes half of our famous Flame Grilled Portuguese Chicken, your choice of two sides with pita & choice of dipping sauce. (5540 kJ).

Quarter Chicken Box

Includes a quarter of our famous Flame Grilled Portuguese Chicken, your choice of a side with pita & choice of dipping sauce. (4891 kJ).

Whole Chicken Feed

Feeds 4. Features 1 Whole chicken with your choice of basting, 1 share side, 2 pitas & 2 dipping sauces. (10770 kJ).

Beef Pho [Hormone-Free, Grass-Fed]

Grass-fed marinated beef, fresh rice noodles, beef pho broth, spring onion & coriander garnish, served with beanshoots, fresh basil, lemon wedge and hoisin sauce Dairy Free. May contain traces of nuts and sesame. Contains fish.

Wok'd Chicken Breast Pho

Chicken breast wok’d in Pure Olive Oil, caramelised onions, fresh rice noodles, beef pho broth, spring onion & coriander garnish, fried shallots, served with beanshoots, fresh basil, lemon wedge and hoisin sauce Dairy Free. May contain traces of nuts and sesame. Contains fish.

Veggie Dumpling Soup

Steamed shitake mushroom & vegetable dumplings, steamed bok choy, thick rice noodles, vegan broth, spring onion & coriander garnish, fried shallots. Vegan. Dairy Free. Contains Soy. Contains sesame. May contain traces of nuts.

Spicy Ginger Prawn Dumpling Soup

Steamed ginger prawn dumplings, steamed bok choy, thick rice noodles, vegan broth, spring onion & coriander garnish, fried shallots, pickled chilli and XO sauce Dairy Free. Contains sesame. Contains Soy. May contain traces of nuts. Contains seafood.

Cola

SALMON O.G

Salmon sashimi, kale, beets, shallots, edamame, red onion, roasted sesame dressing, seaweed salad, tobiko, crispy shallots

NORI CAESAR

Poached chicken, kale, nori, sweet potato, edamame, roasted sesame dressing, umami cashew and crispy shallots

CHICKEN O.G

Poached chicken, kale, beets, edamame, red onion, roasted sesame dressing, seaweed salad, crispy shallots

Garden Goodness (2060 kJ)

Garden veggie pattie with tasty cheese, avocado, beetroot, cos lettuce, tomato, Spanish onion, relish & herbed mayo.

Pepsi 300ml

Pepsi Max 300ml

Lipton Iced Tea Peach

TBS Cream Cheese

Cream cheese spread served with five bagel options: Plain, Everything, Blueberry, Jalapeño & Cheese, Gluten-Free.

Bacon Egg & Hash

Double Streaky Bacon, Fried Egg, Hashbrown, Tomato Relish & American Cheese

Avocado

Smashed Avo, Cream Cheese & Furikake

Smashed Sausage & Egg

Homemade Mild Smashed Chorizo, Baked Egg, Cheddar Cheese, Pickles & Chipotle Mayo

Lamb Souvlaki

Chargrilled lamb with lettuce, tomato, onion and homemade tzatziki.

Chicken Souvlaki

Chargrilled chicken thigh fillet with lettuce, tomato, onion and homemade tzatziki.

Halloumi Wrap

Thia Sofia's traditional halloumi fingers with lettuce, tomato, onion and homemade tzatziki.

Calamari Pack

Grilled or fried calamari pieces served with chips & traditional Greek, village style, salad. Tartare sauce optional.

Ultimate Nutella

granola, strawberries, banana & nutella

Love You Lotus

granola, strawberry, banana, crushed biscoff & lotus sauce

Gym Nut

granola, strawberry, banana, peanut butter, honey, coconut flakes & vanilla protein

Pistachio Papi

granola, strawberry, banana & pistachio sauce

Taco Bowl

warm brown rice, chopped cos, slow cooked plant-based chilli, smashed avo, corn salsa (Contains Tomato), cheddar cheese, sour cream, red onion and tortilla chips

Blackened Chicken Burger Bowl

warm brown rice, chopped cos, raw slaw, warm blackened chicken, avocado, cheddar cheese, house pickles, tortilla chips

Buddha Bowl

warm quinoa, baby spinach, marinated tofu, warm shrooms, avocado, cherry tomatoes, roasted sweet potato, spicy chickpeas, toasted nigella seeds

Santa Fe Bowl

warm brown rice, chopped cos, rocket, slow cooked pulled pork, smashed avo, corn salsa (Contains Tomato), black beans, tortilla strips

Triple Chocolate Brownie

(V,GF,NF) - Our deliciously fudgy, triple chocolate brownie, best served warm with a scoop of our gelato!

Choc Royale

(V,GF) - A sumptuous layered chocolate cake with dark chocolate ganache & toasted almond flakes.

Caramel Popcorn

(V,GF,NF) Salted Caramel popcorn snack!

Big Choc Chip Cookie

VEGAN - A big, fudgy, homemade choc chip cookie

Carnivore

Salad, Chicken and slow cooked beef, corn, pickled cabbage, shredded carrot, crispy shallots, wonton crisps, shoyu and sesame mayo dressing.

Vegie Paradise

Salad, Tofu, Cabbage, Shredded Broccoli, Edamame, Crispy Shallots and Shoyu Dressing.

Aloha Salmon

Salad, Sashimi Salmon, Shredded Carrot and Broccoli, Seaweed Salad, Wasabi Peas, Japanese Spice, Spicy Mayo and Shoyu Dressing

Small Bowl

Choose your style, base, sauce, three toppings and one protein.

Whole Chicken

A whole Chicken.

Greek Salad

A zesty and colorful Greek salad with feta cheese and olives, a Mediterranean delight.

Coleslaw Salad

A fresh and crunchy coleslaw salad, a great side or topping.

Pasta Salad

A pasta medley mixed with colorful veggies and zesty dressing, perfect for pasta enthusiasts.

Pokka Japanese Lychee Tea

Pokka Japanese Peach Tea

Pokka Japanese Lemon Tea

Aloe Vera

Mount Franklin

Cookies & Creme Protein Ball (784 kJ)

Chocolate Protein Ball (784 kJ)

Hazelnut Protein Ball (839 kJ)

Florist Choice Box

A selection of mixed flowers arranged into a box

Rose Bouquet

A standard bunch of roses. Comes with choice of color.

Potted Plant

A glossy green living plant in a pot. Comes with choice of plant.

Lily Bouquet

A standard bunch of Oriental lilies. Comes with choice of color.

Coca-Cola 600ml Varieties

Coca-Cola 330ml Varieties

Mount Franklin Still 600ml

Mount Franklin Lightly Sparkling 450ml Varieties

Powerade Mountain Blast 600mL

600 ml Powerade M/B

Daily Juice Orange 500mL

Daily Juice Orange 500mL

Coca-Cola 390mL

Coca-Cola 390mL

Coca-Cola 600mL

Coca-Cola 600mL

Chicken & Bacon Ranch Melt

Tender chicken breast strips, topped with smoky bacon and creamy ranch dressing.

Chicken Classic

A Subway® classic – a tender chicken patty with a flavour-packed coating.

Chicken Teriyaki

Tender chicken breast strips marinated in our signature teriyaki sauce. Try it with our Sweet Onion dressing.

Chicken Strips

Tender chicken breast strips.

Burrito Bowl

Grass-fed beef, brown rice, spinach, black beans, cucumber, cherry tomato, corn, pickled jalapenos, red onions, natural yoghurt, chipotle ranch, coriander & jalapeno and lime dressing

Caesar Cardini

UPDATED: Lemon pepper chicken, baby cos, cabbage, cucumber, boiled egg, parmesan, crispy shallots, parsley & honey mustard dressing

Hot Chick (Dairy Free)

UPDATED Lemon pepper chicken, brown rice, cabbage, kale, carrots, corn, red onions, Bowls Baby hot sauce, sesame seeds, coriander & jalapeno lime dressing

Mofu-Tofu (VeGAN)

Spicy tofu, brown rice, cabbage, spinach, carrots, edamame, toasted sesame, nori, togarashi, vegan mayo & sesame and ginger dressing

Onion Rings

Crispy onion rings, available in small or large. Comes with a choice of sauces: spicy mayo, ketchup, sweet chilli, BBQ, or peri-peri.

Bowl of Chips

Bowl of chips with a choice of sauce: spicy mayo, ketchup, sweet chilli, BBQ, or peri-peri.

Chicken Nuggets with Chips (10 Pieces)

Chicken nuggets and chips, 10 pieces. Choose from spicy mayo, ketchup, sweet chilli, BBQ, or peri-peri sauce.

Calamari Rings

Calamari rings with choice of sauces: spicy mayo, ketchup, sweet chilli, BBQ, or perri perri.

Falafel Bites Sides

Crispy morsels of house-made beetroot miso falafels

Raw Balls

JFC - San

48-hour marinated fried chicken, teriyaki sauce, jasmine rice, baby mixed leaves, edamame, spicy mayo.

Miso Falalalafel

Miso beetroot falafel, spicy mayo, coconut turmeric rice, mixed baby leaves, edamame, pineapple and avocado.

Chipotle Chicken

Warm chipotle chicken breast, brown rice, charred corn + black bean salsa, pickled onions, spiced sweet potatoes, charred cauliflower, chipotle sour cream, avocado, cucumber, cherry tomatoes +chilli and lime corn chips.

Hawaiian Poke

Salad mix, red cabbage, shredded carrot, broccoli, avocado, seaweed, edamame, pickled ginger, brown rice, sesame soy dressing + veg sriracha mayo. (NEW) Now Available with Raw-Salmon

Middle Eastern Bowl

Zaatar roasted pumpkin, quinoa tabbouleh salad, olives, broccoli, marinated beetroot, hummus, roasted sweet potato, roasted peppers, mixed leaves, green goddess dressing, nuts & seeds

Omega Bowl

Wombok, mint, broccoli, cucumber, edamame, quinoa, pickled ginger, dill and sesame seed slaw + avocado, dill pickle with soy dressing. Best served with teriyaki salmon or raw salmon (add-ons). other add-ons, lemon chicken or scrambled tofu and marinated mushrooms options available.

Bananas 5 for $4.00)

Per kg.

Cantaloupe (Each)

Ready to eat. good size

Lemons (4 For $5.00)

Each.

Mandarins Alfour Seedless Sweet (8 for $4.00)

Very sweet.small size

The Aussie Tator

Gluten free. 1373 kJ. Slow Cooked beef ragu, bacon, coleslaw, beetroot, pineapple, topped with BBQ sauce. Plus your choice of low-fat sour cream, cheese, spring onions & extras.

Drop It Like Its Hot

Gluten free. 1245 kJ. Slow-cooked chicken, onion, roast capsicum, jalapeños, chilli flakes, sriracha, chipotle sauce & topped with fried shallots. Plus your choice of low fat sour cream, cheese and spring onions included as extras.

Mash Made in Heaven

Gluten free. 1435 kJ. Your choice of 2 proteins, plus kale, peas, corn, onion, low fat feta & truffle Mayo. Plus your choice of low fat sour cream, cheese, spring onions & included extras.

Load Your Own

Gluten free. Completely loaded to your liking! Your choice of protein, plus 4 x toppings and your choice of low fat sour cream, cheese, sauce, spring onions & included extras.

Muscle Builder (Gf) (Df)

Spinach, chicken, carrot, tomato, corn, cucumber, almonds, cranberries, egg with lime and ginger dressing.

Meta-Boost (Gf) (V)

Mixed leaves, beetroot, carrot ,zucchini, walnut, quinoa, sweet potato and feta with balsamic vinaigree dressing.

Lucky Buddha (Gf) (Df)

Spinach, coleslaw, broccoli, edamame, cucumber, spring onions, shallots, sesame seeds, dressing: Asian sesame salad.

Modern Bolognese (Gf)

Spuds bolognese, broccoli, carrot, peas, light sour cream, parmesan cheese.

IG Premium Basmati Rice 5Kg

Maharani Basmati Sella Rice 5 Kg

Kalizira Rice 5Kg - Pran

Everyday Basmati Rice Gold 5Kg - Dawaat

Leafy Greens

Dairy free, vegetarian, vegan, gluten free. Mixed leaves, zucchini, cucumber, avocado, spring onion, pumpkin seeds and vinegar vinaigrette. Uses Single Use (Biopak)

Green Goddess

Vegetarian. Spinach, barley, broccoli, zucchini, parmesan, pumpkin seeds and green goddess dressing. Uses Single Use (Biopak)

Harissa Cauliflower

Spinach, sorghum, spiced cauliflower, chickpeas, capers, feta, almonds and dill yoghurt dressing. Vegetarian, gluten free.

All Veg - NEW

Rocket, sorghum, sweet potato, mushrooms, green beans, spiced sunflower seeds and house vinaigrette. Dairy free, vegetarian, vegan, gluten free.

Coke (375ml)

Coke No Sugar (375ml)

Chicken Katsu Bowl

Deep fried panko crumbed chicken with katsu sauce and aonori.

Wagyu Beef Bowl

Wagyu beef with teriyaki sauce, onion and spring onion.

$59pp Feed Me (Vegan)

a selection of YB faves! $59pp Feeds 2 ✨🤘 (Vegan)

$59pp Feed Me (Meat)

a selection of YB faves! $59pp Feeds 2 ✨🤘 (Meat)

Panisse

Vegan, gluten-free, peanut-free, tree nut-free, sesame-free. chickpeas, smoked bush salt, truffle aioli. remove aioli for garlic, onion + soy-free.

San Choy Bao

Vegan, gluten-free, peanut-free, tree nut-free, sesame-free. 4 lettuce cups, apple ginger salsa. Remove salsa for garlic onion-free. Choice of Vegan Mushroom Tofu mix or Slow cooked Pork Belly.

The Olympian

Grilled skinless chicken breast filled with cabbage salad, Greek salad, pita bread, and tzatziki.

Yeeros Plate

Succulent yeeros, served with pita bread, Greek salad, cabbage salad, Greek-style fries, and tzatziki. For one.

Skewer Plate

Three marinated and seasoned meat skewers served with pita bread, Greek salad, cabbage salad, Greek-style fries, and tzatziki.

Yeeros Journey

Chicken, lamb, and pork served with pita bread, Greek-style fries, Greek salad, cabbage salad, and tzatziki. For two.

Papaya Long Red 1kg approx. (Each)

Looking for a fresh and flavorful addition to your meals? Look no further than our Papaya Long Red. Each papaya is bursting with juicy sweetness and vibrant color, making it the perfect choice for a healthy and delicious snack or a creative addition to your favorite recipes. Whether you're looking to add a tropical twist to your smoothies, salads, or salsas, our papaya is sure to impress. With its long and slender shape, this versatile fruit is a must-have for any kitchen. Grab a few today and experience the irresistible taste of our Papaya Long Red!

Raspberries (Each)

Experience the perfect blend of sweetness and tartness with our delicious Raspberries. Each berry is hand-picked at peak ripeness to ensure maximum flavor and freshness. Whether you enjoy them on their own as a healthy snack, or use them to add a burst of flavor to your favorite recipes, our Raspberries are the ideal choice. Packed with antioxidants, fiber, and essential vitamins, these berries are not only delicious but also incredibly nutritious. Elevate your culinary creations and satisfy your sweet tooth with our premium Raspberries.

Strawberries - 250G XL Vic (Each)

Indulge in the sweet and juicy flavor of our XL strawberries, now available in a convenient 250G pack. Whether you're snacking on the go or adding a burst of freshness to your favorite recipes, our strawberries are the perfect choice. And with our special offer of 2 packs for just $5, you can stock up and enjoy these delicious fruits whenever the craving strikes. Don't miss out on this unbeatable deal - grab your 2 packs of XL strawberries today and savor the taste of summer all year round.

Coriander Each

Experience the bold, aromatic flavors of our Coriander Each. This versatile herb is a staple in cuisines around the world, prized for its unique combination of citrus and earthy notes. Whether you're seasoning a savory curry, adding a fresh kick to a salad, or creating a flavorful marinade, our Coriander Each is the perfect addition to any dish. Sourced from the finest quality coriander seeds, our product is sure to elevate your culinary creations. Discover the difference that our Coriander Each can make in your kitchen today.

Nuts for Chocolate

Low-fat milk, Natural peanut butter, Natural Cocoa, Banana & Ice Calories: Regular 445, Large 570

Strawberries & Banana

Low-fat milk, Banana, Strawberries, Cinnamon & Ice Calories: Regular 190, Large 250

Gingerbread

Low-fat milk, Whey protein, Banana, Cinnamon, Natural peanut butter, Oats, Ginger & ice Calories - Regular (505) Large (725) Protein - Regular (35 g) Large (45 g)

Whole Fruit Blend

Orange, Watermelon, Banana, Strawberries, Mango & Ice Calories: Regular 225, Large 315

Bandeja Paisa

Gluten free. The most popular dish in Colombia, originally from the antioquia region, if i could choose my last meal before i die, it would be this one; bandeja paisa includes beans, white rice, chicharron (crispy pork belly), premium minced beef, Colombian chorizo, fried egg, ripe plantain, avocado and arepa.

Picada

Gluten free. Meat platter served with patacones (green plantain), chicharron (pork belly), grilled beef, grilled chicken, morcilla (black pudding), papa criolla (yellow potato), Colombian chorizo, yuca frita (fried cassava), platano maduro (ripe plantain), salsa rosada and hogao salsa.

Pollo a la Brasa

Grilled marinated chicken, served with baked potato, sour cream and Waldorf salad (lettuce, pineapple, mix grains and cream milk).

Cazuela de Mariscos

Creamy seafood stew with patacon, onion and capsicum.

Protein Balls

6 pack protein ball

Acai Drive

Aloe | acai | hydrate

Berry Blend

Berry blend

Forest Fruits

Forest Fruits Tea: Mixed berries, choice of still or sparkling.

Steak Pies

Steak & Mushroom Pies

Steak Cheese & Bacon Pies

Steak Curry Pie

Blue Lagoon

Oat Milk, Marine Collagen Powder, Blue Majik Powder, Almond Butter, Vanilla Bean Paste, Maple Syrup, Pineapple, Banana, Mango, Avocado

Imm(unity)

Orange Juice, Carrot Juice, Turmeric Powder, Marine Collagen Powder, Pineapple, Mango, Passionfruit, Lemon juice, Ginger

Cosmic Coffee

Oat Milk, Cacao Powder, Sea Salt, Almond Butter, Maple Syrup, MCT Oil, Vanilla Bean Paste, Espresso, Banana

Green Planet

Coconut Water, MCT Oil, Maple Syrup, Almond Butter, Medjool Dates, 'YAWYE Green Powder Mix', Coconut, Mango, Spinach, Kale YAWYE Powder: Barley Grass, Spirulina, Chlorella

Grilled Chicken Pita

Double chicken for an additional charge. Mouth-watering marinated chicken and refreshing salad, stuffed in a pocket bread with house special sauce.

Healthy Meal

Turmeric rice, freshly grilled meat, refreshing salad, hummus & in-house made lip-smacking sauce. With your choice of chicken, beef, lamb kafta or falafel (veg).

Grilled Meal

Freshly grilled chicken, beef or lamb kafta & refreshing salad, homemade sauces served with our fresh bread.

Jode's Falafel Platter

Half dozen of delightful in house-made falafel, hummus, bread & signature tarator tahini dip.

Fried Rice Cake (V) (Sweet&Chili)

Fried rice cake with Korean sweet & chili sauce

Boneless Chicken

Boneless fried chicken, available in small or large portions. Choice of 9-11 or 18-22 pieces.

Beef Bulgogi (Mild)

Premium multi grain rice, sliced marinated beef, stir fried vegetables, mushrooms, cooked our soy based sauce

Bibimbap (V)

Mixed rice with assorted vegetables, egg strips, BBB sauce and your choice of meat/veg (Korean chili sauce or soy based sauce)

Vegetarian Combo Platter

Vegetarian. Chefs' selection combo of vegan/vegetarian dishes and salad.

Meat Combo Platter

Chef's selection combo of meat dishes and salad. (Meat dishes contain: lamb.stew, beef stew , chicken casserole and tuna stew)

Samosa

2 pieces of golden crispy cooked pastry filled with lentils, fresh coriander, fresh chili pepper, shallots, and fresh herbs (served with homemade dips). Extra piece for an additional charge.

Cheese Cigars (V)

Vegetarian. Cigar-shaped pastry filled with halloumi, feta, and mozzarella, three pieces.

Zaatar Calamari

Fried zaatar calamari rings with caraway harissa aioli.

Quinoa Tabouli Salad (VG)

Gluten free, vegan. Quinoa, parsley, tomato, mint, cucumber, shallots, with sumac and lemon-infused olive oil dressing.

Mahshi (VG)

Gluten free, vegan. Stuffed vine leaves with spiced rice and lemon dressing. Five pieces served warm.

Duchess of Pork

Crispy pork jowl, cauli two ways, sage, Smokey pork and gruyere croquet, fried egg, madeira jus, bacon soil, sourdough.

Simple Pleasures

Fresh heirloom tomatoes, basil avocado, prosciutto Borgo, fresh bocconcini, tomato vinaigrette, poached eggs, served on multigrain toast.

Prince of Wales

Grilled citrus cured salmon, betroot hummus, Fresh coriander-mint, Cucumber, chilli salad, Poached eggs, Pistachio dukkah, lemon, Cyprus bread.

Pulled Pork Burger with Handcut Chips

Pineapple chutney, aioli.

Immune Busters

Immune lemon and lime.

Green Smoothie

Blended kale, banana, honey, spirulina, and coconut water.

Kombucha

Raspberry or ginger.

Wholesome Bowl(GF)

Smoked salmon, ancient grains, kale, roasted sweet potato, avocado, black beans, pickles, dill and vegan mayo.

Simply Strawberry Smoothie

Large. Strawberries, yoghurt and milk.

Bangin Banana Smoothie

Large. Banana, dates, almond milk, coconut yoghurt, almond butter and cinnamon.

Mango Madness Smoothie

Large. Mango, yoghurt, milk and honey.

Berry Nice Smoothie

Large. Mixed berries, yoghurt, milk, dates and honey.