Healthy delivery in North York

Bake-and-serve Buttermilk Biscuits

Our flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.

Housemade Ginger-Scallion Salmon Burgers

Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.

MBK Buttermilk Biscuit - plain

Our housemade buttery classic biscuit, baked fresh daily.

Be Green

Choose three sides.

Miso Salmon Bowl

Salmon, Pickled Carrots and Daikon, Cucumber, Sesame Seeds, Green Onions, Miso Ginger Dressing

Shawarma Chicken Bowl

Roasted Chicken tossed in Shawarma Spice blend, Pickled Onions, Cucumber, Grape Tomatoes, Hummus, Fresh Parsley, Garlic Sauce, Chili Hot Sauce

Roasted Vegetable Falafel Bowl

Roasted Eggplant, Roasted Zucchini, Homemade Green Falafel, Red Pepper, Grape Tomatoes, Walnuts, Tahini Dressing

Teriyaki Chicken Bowl

Roasted Chicken, Kale & Carrot Sesame Slaw, Cucumbers, Avocado, Green Onion, Sesame Seeds, FH Teriyaki Sauce

THE RAID (PERFECT FOR A PARTY!)

120 of our renowned fluffy cake doughnuts. Always made from scratch and fresh to order. Served in 2 of our signature Pantone pizza boxes and includes all of our flavours: Cinnamon Sugar, OG Sour Cream Glaze, and our Weekly Feature (which you can find at the top of the main shop page or check our Instagram ‘Flavours’ highlight). One person can eat 6-8 doughnuts very easily so we suggest this pack for approximately 15-18 people. DISCLAIMER Please note, we require a 4hr notice to accommodate large orders of 400+ doughnuts. Orders placed outside of the above notice period may not be completed at your selected time and will not be refunded. Our doughnuts are not dairy, gluten, or egg-free.
Our recipes may contain nuts. Please indicate any allergies in the “Special Instructions” box and we'll do our best to accommodate.

THE COPCAKE

Perfect for any occasion! 36 of our renowned fluffy cake doughnuts glazed with our pink OG Sour Cream Glaze and topped with rainbow sprinkles. Always made from scratch and fresh to order. Packaged in our signature pink Hotbox. Includes a candle and a custom card with a handwritten note (plz leave your message in the “Special Instructions” box). One person can eat 6-8 doughnuts very easily so we suggest this pack for 3-5 people. If you'd like a larger Copcake, select ”Upgrade to a Copcake Five-O" below. DISCLAIMER Our doughnuts are not dairy, gluten, or egg-free.
Our recipes may contain nuts. Please indicate any allergies in the “Special Instructions” box and we'll do our best to accommodate.

THE HOTBOX (BEST SELLER!)

Perfect for any occasion! 36 of our renowned fluffy cake doughnuts served in our signature pink Hotbox. Always made from scratch and fresh to order. The box includes all of our flavours: Cinnamon Sugar, OG Sour Cream Glaze, and our Weekly Feature (which you can find at the top of the main shop page or check our Instagram ‘Flavours’ highlight). One person can eat 6-8 doughnuts very easily so we suggest this pack for 3-5 people. DISCLAIMER Our doughnuts are not dairy, gluten, or egg-free.
Our recipes may contain nuts. Please indicate any allergies in the “Special Instructions” box and we'll do our best to accommodate.

THE FIVE-O

50 of our renowned fluffy cake doughnuts served in our signature Pantone pizza box. Always made from scratch and fresh to order. The box includes all of our flavours: Cinnamon Sugar, OG Sour Cream Glaze, and our Weekly Feature (which you can find at the top of the main shop page or check our Instagram ‘Flavours’ highlight). One person can eat 6-8 doughnuts very easily so we suggest this pack for 7-9 people. We've been known to eat 18 of these fluffy boys ourselves but who's counting! DISCLAIMER Our doughnuts are not dairy, gluten, or egg-free.
Our recipes may contain nuts. Please indicate any allergies in the “Special Instructions” box and we'll do our best to accommodate.

Build Your Bowl

Completely customizable bowl

Build Your Wrap

Customized your wrap. Unlimited Choose your toppings and bases. Go wild.

Chipotle Chicken Bowl

One of our most popular signature bowl. Forbidden Black rice and Spinach with chipotle chicken. Topped with cucumber, sweet corn, beets, alfalfa sprouts, sweet potato mash with crispy onions, taro chips and our signature housemade chipotle ranch sauce. (Request no crispy for GLUTEN FREE)

Keto Chipotle Chicken Bowl

Keto friendly bowl, 6 oz chicken portion, avocado, half boiled egg, base spinach, and spring mix. Choose your toppings: edamame, cucumbers, jalapenos, alfalfa sprouts, feta, and marbled cheese. Low carb mighty caesar dressing spinach, mixed greens, peppers, edamame, cucumber, alfalfa sprouts, feta cheese, marbled cheese with low carb Caesar dressing. (60.6 g protein, 46 g fat, and 5 g carbs).

3 Piece Tenders

5 Piece Tenders

8 Piece Tenders

Philly Cheese Beef Steak Sub

Spicy. Thinly sliced beef steak grilled with onions roasted peppers, topped with Canadian cheddar cheese, mayo and special sauce.

Matcha Cheese Cake

Kurogoma Cheese Cake

Mango Cheese Cake

Yuzu Cheesecake

(131-221 cals). baked yuzu cheesecake.

Pumpkin Puck

Pumpkin | Pumpkin Seeds | Sunflower Seeds | Pecans | Dried Cranberries | Dairy Free Chocolate Chips | Gluten Free Rolled Oats | Pumpkin Pie Spice | Cinnamon | Chia Seeds | Maple Syrup | Coconut Oil | Pink Himalayan Sea Salt *Dairy Free Chocolate Chips Contain Soy Who said they wanted more protein? This snack time powerhouse can turn any ordinary snack break into an extraordinary snack break. Packed with 14 grams of raw natural protein this can be your perfect "on the go" Snack.

Almond Butter Cookie

Gluten Free Rolled Oats | Almond Butter | Dairy Free Chocolate Chips | Unsweetened Coconut | Coconut Sugar | Coconut Oil | Flaxseed | Vanilla | Sugar Cane | Pink Himalayan Sea Salt *Dairy Free Chocolate Chips Contain Soy

Peanut Butter Cookie

Gluten Free Rolled Oats | Peanut Butter | Dairy Free Chocolate Chips | Unsweetened Coconut | Coconut Sugar | Coconut Oil | Flaxseed | Vanilla | Sugar Cane | Pink Himalayan Sea Salt *Dairy Free Chocolate Chips Contain Soy

Almond Butternut Snickerdoodles

(6-pack) Butternut Squash Puree | Almond Flour | Coconut Flour | Coconut Sugar | Cinnamon | Clove | Nutmeg | Coconut Oil | Maple Syrup | Vanilla | Baking Soda | Sea Salt

P02. Fresh Roll Platter

Contains nuts and includes 2 mango rolls, 2 avocado rolls, 2 shrimp rolls, and 2 mini shrimp & taro spring rolls. **Fresh rolls are now made with Spring Mix, not lettuce. This includes baby spinach, baby lettuce, baby crucifer, frisée, endive & radicchio.**

03. Vietnamese Chicken Spring Rolls

Served with chilli fish sauce.

04. Vegetarian Spring Rolls

Vegetarian. Served with chilli fish sauce.

05. Thai Style Chicken Spring Rolls

Served with chilli fish sauce.

Mix Vegetable Pakora

Crisp assorted vegetable golden fried with light chickpeas flour batter.

Jhane Ko Daal

Local style boiled lentils sauteed in vegetable oil with cumin seeds, ginger, garlic, tomato, onion and garnished with cilantro.

Paneer Makhani

Fresh homemade cottage cheese cooked in a creamy tomato sauce.

Chana Masala

Delicious chick peas cooked in an exotic blend of north Indian spices and herbs.

Savory Madras Butter Milk

Savory madras butter milk

Fresh Mango Yogurt Lassi

Fresh mango yogurt lassi

Chilled Rose Milk

Chilled rose milk

Gulab Jamun Sweet Sugary Dumplings

5 pieces of gulab jamun

PB&J Raw Energy Ball

ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT

Chocolate-Dipped Macaroon

COCONUT, ALMOND FLOUR, SEA SALT, MAPLE SYRUP, COCONUT BUTTER, VANILLA, RAW CACAO, COCONUT OIL

Almond Cookie

Almond Butter, Almond Flour, Almond Milk, Coconut Flour, Oat Flour, Dried Cranberries, Organic Cane Sugar, Vanilla and Sea Salt

Double Chocolate Cookie

Almond Butter, Oat Flour, Cacao, Coconut Oil. Flax Seeds, Coconut Sugar, Raw Cane Sugar, Chocolate Chunks, Vanilla, Coconut Milk, Baking Soda, Baking Powder and Sea Salt

Stewart's Soda

Stewart's soda 355 ml

Fiery Ginger

Fiery Ginger is spicy, warming, and perfect for cold season. It features the anti-inflammatory powers of ginger and turmeric, plus immunity-boosting oil of oregano.

Fiery Ginger (6 units)

Get your immune shots in the perfect package of 6. Fiery Ginger is spicy, warming, and perfect for cold season. It features the anti-inflammatory powers of ginger and turmeric, plus immunity-boosting oil of oregano.

Gatsby

This sweet green is the life of just about any party. (Or after party, for that matter.) It's crowd-pleasing yet elegant, with a hint of spice that will delight any daisy.

Feta & Oregano Fries

Feta, oregano, Mr. Greek® dressing.

Mr. Greek® Fries

Feta, signature roast potato sauce.

Hummus

Garbanzo beans, tahini, garlic, lemon, olive oil – served with grilled pita.

Tzatziki

Greek yogurt, cucumber, dill, garlic – served with grilled pita.

Bugs 'n' Cheese

Colourful bug-shaped pasta, pizza mozzarella, and Alfredo sauce.

Super Spaghetti

Choose your sauce, served on the side: ·Tomato Sauce (Marinara) ·Meat Sauce

Pint-Sized Pizza (6")

Pizza sauce, pizza mozzarella, and any topping you want – just pick one!

Chicken Fingers

You'll love our crispy chicken fingers served with plum sauce.

Kimbap Classic

Kimbap Tuna

Kimbap Bulgogi

Beef Radish Soup

***Season Special*** 12oz Korean traditional hot soup made with thin sliced AAA beef brisket with radish. Garnish: Scallion

Shrimp Poke Bowl

Three pieces shrimp tempura, sushi ebi four pieces lettuce, cucumber, carrot, sweet corn, mango, crunch, edamame, and kani salad.

Tuna Poke Bowl

Wasabi mayonnaise and tuna. Avocado, lettuce, mango, crunch, edamame, and seaweed salad.

Vegan Poke Bowl

Japanese tofu pocket (inari). Avocado, carrot, tangerine, sweet corn, sweet potato tempura, edamame, and tofu pocket.

Salmon Poke Bowl

Spicy mayo and salmon, avocado, carrot, tangerine, sweet corn, wasabi tobiko, lettuce, crunch.

Medium (12 Oz / 354 Ml)

Savor the authentic, rich flavor of 100% pure Acai from the lush Brazilian rainforests. No compromise on quality, no unnecessary dilution—just the true essence of Acai in every taste. 🌿 #PureAcai #BrazilianFlavors

Large (16 Oz / 473 Ml)

Savor the authentic, rich flavor of 100% pure Acai from the lush Brazilian rainforests. No compromise on quality, no unnecessary dilution—just the true essence of Acai in every taste. 🌿 #PureAcai #BrazilianFlavors

Extra Large (20 Oz / 591 Ml)

Savor the authentic, rich flavor of 100% pure Acai from the lush Brazilian rainforests. No compromise on quality, no unnecessary dilution—just the true essence of Acai in every taste. 🌿 #PureAcai #BrazilianFlavors

Barley Green

Hot barley green milk tea. Sweetness levels: 0% to 100%.

Gotcha

Hot Thai milk tea, "Gotcha", customizable sweetness levels from 0% to 100%.

Matcha

Matcha from the brown sugar series, cold. Options for sweetness (0% to 100%), size (medium to extra large), and ice level (0% to 100%).

Barley Green Tea

Barley green tea, customizable sweetness levels ranging from 0% to 100%.

Green Mango Smoothie

Kale | Mango | Rhubarb | Banana | Chia Seeds | Agave Indulge in a burst of wellness with our Green Mango Smoothie! Packed with green goodness, luscious mango, tangy rhubarb, creamy banana, nutrient-rich chia seeds, and a hint of agave sweetness. Sip on vitality with every delicious drop!

Maca Power

Banana | Cashews | Dates | Cacao | Cinnamon | Maca Powder | Almond or Peanut Butter Boost your day with our most popular shake - Maca Power! Customize your nutty bliss with almond or peanut butter. It's not just a shake; it's a powerhouse of wholesome delight!

Green Breeze

Pineapple | Kale | Spirulina | Apple | Coconut H20 | Agave Nourish your body with our Green Breeze Smoothie! Packed with vitamins, antioxidants, and hydrating coconut water. Elevate your well-being, one delicious sip at a time!

Cookies 'N Cream Smoothie

Banana | Cashews | Maple Syrup | Maca Powder | Vanilla | Coconut Yogurt | Cacao Nibs | Almond or Peanut Butter Perfect smoothie for your sweet tooth without sacrificing health!

RISE + GRIND

almond milk (unsweetened), cold brew, almond butter (unsweetened), banana, oats, dates, cinnamon

MR. PEANUT

peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)

ALMOND BROTHERS

almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)

THE NOTORIOUS G.R.E.

coconut water, lemon, pineapple, spinach, kale, cucumbers, celery, parsley, chia

Chocolate Chip

1 Chocolate Chip Cookie

6 Count

6 Count cookies. Surprise me!

12 Count

12 Count cookies. Surprise me!

24 Count

24 Count cookies. Surprise me!

Black Tea (COLD)

A refreshing black tea, steeped to a rich hue and served with ice.

Green Tea (COLD)

Steeped green tea served with ice.

Purple Rice Ube Fresh Milk

A layered beverage combining purple rice, ube, and fresh milk for a unique, colorful drink.

Mini Q Ube Fresh Milk (COLD)

A refreshing blend of fresh milk swirled with rich, purple ube jam and chewy tapioca pearls.

Kids' Grilled Cheeze Sandwich

Made using our organic ciabatta bread and vegan cheeze. Served with a side of fries, broccoli, carrots, and a juice box.

Chick'n Fingers Meal

Five of our new plant-based chick’n strips, served with a side of regular fries and ketchup.

Carrot Keftedes

Carrot, olive oil, garlic, turmeric, fennel seeds, onion, fresh mint, organic chickpea flour, organic cornmeal, organic sunflower seeds, nutritional yeast, organic corn flour, oregano, sea salt, cinnamon & spices

Sriracha Coleslaw

Red cabbage, carrot, sriracha dressing (apple cider, non-GMO canola oil, cane sugar, sriracha, salt, mustard powder, paprika, spices)

Falafel (5 pcs)

Mouthwatering Falafels.

Jumbo French Fries

[677 Calories]. Amazing Crispy French Fries

Garlic Potatoes

[510 Calories]. Our Famous Garlic Potato

Hummus

[780 calories] Made fresh from a traditional family recipe!

Lemongrass Chicken Box

Gluten-free, dairy-free. Tender chicken, marinated daily with an exotic blend of lemongrass, garlic and coriander.

Chili Lime Shrimp Box

Gluten-free, dairy-free. We cook our succulent shrimp with sriracha chili sauce and fresh lime juice for shrimp with a bit of a kick!

Satay Steak Box

(Gluten-Free, Dairy-Free) Grilled savoury steak first rubbed with a combination of anise, chili, coriander seeds, cumin, and tumeric.

Coconut Curry Tofu Box

Gluten-free, dairy-free, vegan-friendly. Extra firm tofu marinated in a delicious broth of our signature curry paste and smooth coconut milk.

Chicken Noodle (32oz)

Classic jewish style chicken noodle soup. Chicken, thin egg noodles, carrots, celery and pieces of chicken breast in our classic chicken bone broth. We let our broth simmer for at least 6-7 hours to for maximum flavor and nutrition. Please note we are not a restaurant, we are a prepared food shop specializing in healthy, low sodium food. Our food arrived cold, you heat it up!

Ginger Miso Ramen (32oz)

Vegan. Super healthy vegan ginger and miso broth, tofu, spinach, green onion and ramen noodles on the side. Chicken is also available instead of tofu. Please note we are not a restaurant, we are a prepared food shop specializing in healthy, low sodium food. Our food arrived cold, you heat it up!

Chicken Soup with Matzo Balls (32oz)

Classic bubbie style matzo ball soup! our soups are made fresh daily and come cold ready to be heated up! we simmer our chicken broth for 6-7 hours for ultimate nutrition. Soup contains 4 matzo balls, chicken, carrots and celery.

Rustic Lentil

Vegetarian. A rustic and hearty meal in a bowl with fiber rich brown lentils, tomatoes, carrots, celery, onions, garlic and spices. Please note we are not a restaurant, we are a prepared food shop specializing in healthy, low sodium food. Our food arrived cold, you heat it up!

Orange Creamsicle

This delicious smoothie is made with real orange and choice of New Zealand whey or choice of vegan protein.

Mya Papaya

Made with real pinapple and mango juice New Zealand whey Protein

Green Smoothie

Avocado, kale, spinach, and pineapple juice. or almond or oat or coconut milk

Blueberry Banana Smoothie

Blueberry, banana, oats, cinnamon, and milk.

Italiian Market with Chicken

Whole Wheat Tortilla, Field Greens, Kale, Chicken, Beet Slaw, Fresh Mozzarella, Red Onions, Balsamic Vinaigrette

Sesame Crunch Roll

Whole Wheat Tortilla, Romaine, Carrots, Cabbage, Green Onions, Cucumbers, Crispy Wontons, Black Sesame Seeds, Sweet Sesame Soy Dressing

Spiicy Buffalo with Chicken

Whole Wheat Tortilla, Brown Rice, Chicken, Romaine, Aged Cheddar, Jalapenos, Tomatoes, Carrots, Hot Sauce, Greek Yogurt Ranch

Texas Smokehouse with Steak

Whole Wheat Tortilla, Steak, Brown Rice, Hot Black Beans, Salsa Fresca, Avocado, Aged Cheddar, Corn, Greek Yogurt Ranch, Fiery Bbq

SUPER BOWL

roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing. price with suggested bases + protein is $18.00

SPICY KALE CAESAR

oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale. price with suggested bases + protein is $18.50

SABABA

sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing. price with suggested bases + protein is $18.00

LIMA

oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeno lime vinaigrette, hot sauce. price with suggested bases + protein is $19.00

Aroma Power Breakfast

Two eggs (any style), freshly-baked bread, cream cheese, house-made avocado spread and Kalamata olives, choice of side salad or home fries.

Avocado Toast Breakfast

House-made avocado spread, a sunny-side-up egg, sliced almonds, alfalfa sprouts on toast, choice of side salad or home fries.

Classic Breakfast

Two eggs (any style), turkey bacon, choice of freshly-baked bread, butter and jam.

Bureka Treat

Savoury Bulgarian pastry with feta cheese, hard-boiled egg, tomato, pickle, lemon tahini.

Cookies 'n' Cream (Cold)

w/ brown sugar tapioca. stir well before drinking.

Taro & Taro (Cold)

w/taro tapioca. stir well before drinking.

Coconut Mango w/ Soy Pudding

Osmanthus Flower Oolong w/ Mozza Foam (Cold)

Osmanthus flower-infused oolong tea with mozzarella foam (cold). Customize with sugar (100%, 70%, 30%, or 0%) and ice (normal, less, or none).

Fattoush Kale Salad

Romaine, Radicchio, Artichoke, Beetroot, Feta, Pickled Onions, Olive, Pomegranate, Pumpkin Seeds, Pita Chips, Lemon Vinaigrette

Classic Hummus

Braised Chickpeas, tahini, lemon, smoked chipotle, EVOO - 2 pita per order

Falafel

8 pc of fried falafel with tahini sauce & pickle slice.

Whole Roasted Cauliflower

Full head cauliflower, tahini, skhug, pine nuts, pomegranate, halloumi.

Bagel with Salmon Spread

Bagel with Plain Cream Cheese

Bagel Time Club Sandwich

Served with dill cream cheese, turkey, lettuce, tomato, avocado, and salt & pepper.

Wood Fired Baked Spinach And Cheese Twister

Lil' Piri-Piri Bowl

Piri-piri chicken or piri-piri tofu, roasted sweet potato, roasted broccoli, brown rice, piri-piri dressing.

Lil' Taco Bowl

Luisa’s chicken or piri-piri tofu, housemade guacamole, black beans, tortilla strips, brown rice, Mexican Caesar dressing.

Lil' Buddha Bowl

Luisa’s chicken or piri-piri tofu, pickled carrot & daikon, cucumber, brown rice, carrot ginger dressing.

Kids/Build Your Own

Want to build your own or bring your kid’s favourite ingredients together in a custom bowl? Choose any fresh roasted protein, 2 ingredients, brown rice and a mouth-watering dressing.

Protein Shake 1

Strawberry, banana, vanilla protein, Greek yogurt, and milk.

Libido Boost

Banana, oats beets, avocado, maca root, moringa, horny goat weed, peanut butter, Cinnamon, vanilla, milk, and spices.

Basic Smoothie

Mango, pineapple, ginger, mango juice.

Stallion

Oats, peanut, pumpkin seed, spirulina, banana, honey, ginseng, almond milk, Vanilla, cinnamon, Contains nuts.

Air Fried Keto Chicken Tenders

Air fried chicken tenderloins tossed in almond flour and spices with your choice of side and keto dressing. 20g fat | 48g protein | 3g net carbs

Local Free Range Roasted Chicken

Slow-roasted organic farm chicken, served with your choice of a side and our signature Ketodelia sauce. 669 cals | 38g fat | 77g protein | 2g net carbs

Garlic Butter Salmon

Fresh Atlantic salmon in creamy garlic butter sauce. 516 cals | 39g fat | 37g protein | 1g net carbs

Creamy Mushroom Fettuccine Alfredo Shirataki

Alfredo sauce and portobello mushrooms tossed with organic shirataki fettuccine. 228 Cals, 17g fat, 9g protein, and 6g net carbs. Keto-friendly, gluten-free style.

Almighty Açai

240 cal. Made with Açai, Vanilla Oat Milk beverage, Blueberry.

Oranges n' Cream

240 cal. Made with Orange, Vanilla Frozen Yogurt, Vanilla Oat Milk beverage.

Berry Teazer

45 cal. Made with passion fruit, orange and guava juice, freshly steeped green tea topped with blueberries.

Mango Teazer

60 cal. Made with pineapple juice, freshly steeped green tea and topped with mangos.

Grape Green Tea Yogurt (提子茶香酸奶)

Lychee Green Tea Yogurt (荔枝茶香酸奶)

Matcha Yogurt (原味抹茶酸奶)

Original Green Tea Yogurt (原味茶香酸奶)

Mountain Tea

Freshly Brewed Green Jasmine Tea, Milk, Sugar + Ice. Comes with 1 serving of Strawberry Popping Boba

Roasted Oolong Tea

Freshly Brewed Roasted Oolong Tea, Milk, Sugar + Ice

Matcha Milk Tea

Matcha Milk Tea

Blueberry Fruit Tea With Blueberry Popping Boba

Freshly Brewed Blueberry Fruit Tea, Sugar + Ice. Comes with 1 serving Blueberry Popping Boba

Zesty Mexican

INGREDIENTS: kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeno dressing, lime wedge, tostada crumble (*contains walnuts) NO SUBSTITUTIONS

Island Jerk

INGREDIENTS: arugula, black bean mole, roasted pineapple, pickled red cabbage, carrots, red peppers, roasted sweet potatoes, brown rice, jerk spice, red slaw dressing, pineapple vinaigrette, green onions NO SUBSTITUTIONS

Warrior

INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, pea shoots, balsamic & olive oil NO SUBSTITUTIONS

Hero

INGREDIENTS: kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing

Vegan Patties (3, 6, or 12)

Homemade, handmade vegan patties made with kale, mushrooms, lentils, and sweet potato in our house spice mix with a touch of heat.

Mild Beef Patties (3, 6, or 12)

Homemade, handmade mild beef patties made with a fresh minced beef filling seasoned with our house spice mix.

Spicy Beef Patties (3, 6, or 12)

Homemade, handmade spicy beef patties made with a fresh minced beef filling seasoned with our house spice mix.

Beef Short Rib Pot Pie

Our savoury beef short rib pie is packed with mouthwateringly tender, braised short rib. Our pies are dairy free and topped with a light, flakey puff pastry.

Garlic Labneh

Yoghurt dip with daily seasonal topping *nut allergy

Whipped Feta

spicy feta, honey, olive oil and two pitas

Pita with Zaatar & Sesame

Fet Zun Hummus

Tahini, chickpeas, skhug, extra virgin olive oil, chipotle powder and two pitas

Toasted Western Sandwich

310 calories]. Egg omelet with green onion and ham with cheddar cheese on whole wheat or white toast.

Veggie Western Sandwich

300 calories]. Egg omelet with green onion, red pepper, tomato with cheddar cheese on whole wheat or white toast.

Veggie Deluxe Sandwich

360 calories]. Veggie egg omelet (green onion, red peppers and tomato), tomato slices, guacamole, and shredded cheese on ciabatta.

Southwest Wrap

430 calories]. Egg, lettuce, tomato, shredded cheese, salsa and bacon with southwest sauce on your choice of wrap.

Goat peppersoup

Fried beef w/jollof rice

Steamed rice

Steamed white rice

OBJollof rice

Family Combo

Zaatar, Cheese,Cheese and Zaatar,Hot pepper ,Hot pepper cheese and Regular Lahmajoun one of each!

Lahmajoun Combo for 1

Lahmajoun (Regular or Spicy) + Taan (Yogurt Drink)

Zaatar Combo for 1

Zaatar Manakish + Can of Pop or bottle of water

Hot Pepper

Medium crust soft dough topped with seasoned hot pepper mix

Pumpkin

Chocolate Chip Cookie with Pumpkin Spice filling

Apple

Double Chocolate cookies filled with Apple sauce.

Coconut

Coconut & white chocolate chunk cookies

Blueberry

Regular Cookies with Fresh Blueberry Cheesecake filling