Healthy delivery in La Mesa

Grilled Cheese Sandwich

cheddar cheese served on fresh baked focaccia bread with choice of kid's side

Cheese Pizza

mozzarella cheese, tomato sauce on fresh baked focaccia bread with choice of kid's side

The Ben

bbq chicken & mozzarella cheese served on fresh baked focaccia bread with choice of kids side

Fire-Baked Focaccia Bread

A loaf of our hearth baked bread. Can be purchased with an entrée.

Side of Guacamole

Burrito

Your choice of freshly grilled meat or sofritas wrapped in a warm flour tortilla with rice, beans, or fajita veggies, and topped with guac, salsa, sour cream or cheese.

San Pellegrino Sparkling 

Blackberry Izze

Nicoise

Romaine, mesclun, green beans, egg, tomatoes, fingerling potatoes, capers, olives, dijon balsamic vinaigrette.

Guacamole Greens

Romaine, mesclun, corn, black beans, avocado, tomatoes, grilled onions, white cheddar cheese, crispy tortilla strips, cilantro, lime cilantro vinaigrette.

Avocobbo

Romaine, baby kale, bacon, avocado, egg, tomatoes, blue cheese, garlic croutons, buttermilk ranch dressing.

Spicy Asian

Romaine, mesclun, carrots, mandarin oranges, green onions, spicy roasted almonds, bean sprouts, crispy wonton strips, cilantro, miso ginger sesame dressing.

Shrimp musubi

Portuguese Sausage musubi

Chicken musubi

Spam musubi

Comes with 1 musubi.

Lunatic Sampler

Falafel, stuffed grape leaves, couscous medley, organic hummus (original or spicy harissa), pita bread. Serves 3-4 (1300-1400 cals)

Stuffed Grape Leaves

Grape leaves stuffed with rice, onion and spices. Served with Garlic Feta Sauce. (340 Cals)

Dip Trio

Spicy feta, organic original hummus and spicy harissa hummus served with veggies and pita bread. (760 cals)

Falafel

Handcrafted falafel served with tahini sauce . 500 cals

Sweet & Spicy Edamame

Lightly salted and steamed soybeans tossed in a sweet & spicy sauce and Shichimi seasoning

Tokyo Fried Chicken

Tender juicy marinated chicken coated in crispy shell. Served with a choice Hanabi Mayo or Sweet and Spicy sauce.

5-Piece Gyoza

Japanese dumplings filled with pork, ginger, garlic, and green onions. Freshly flash fried and steamed. Served with Gyoza dipping sauce

10-Piece Gyoza

Japanese dumplings filled with pork, ginger, garlic, and green onions. Freshly flash fried and steamed. Served with Gyoza dipping sauce

Classic Shrimp Burrito

Pan-seared shrimp with "no-fried" pinto beans™, cheese, Mexican rice, salsa fresca and creamy chipotle sauce. Served with a side of tortilla chips.

Burrito Especial With Grilled All Natural Chicken

Grilled All Natural Chicken with fresh guacamole, citrus rice, black beans, roasted chipotle salsa, salsa fresca and creamy chipotle sauce. Served with a side of tortilla chips.

California Burrito with Grilled, USDA-Choice Steak

Grilled, USDA-Choice Steak with fresh guacamole, seasoned French fries, creamy chipotle sauce, and salsa fresca wrapped in a flour tortilla with melted cheese. Served with a side of tortilla chips.

Shrimp & Bacon Burrito

Sustainable, grilled shrimp, toasted cheese, bacon, handmade guacamole, blackened chiles, citrus rice, salsa fresca, roasted chipotle salsa and creamy chipotle sauce. Served with a side of tortilla chips.

Plain Belgian Waffle

Swamis Granola Belgian Waffle

Belgian Waffle W/ Fresh Strawberries

ONE BUTTERMILK PANCAKE

Classic Dog Combo

No one does hot-dogs better than your local DQ® restaurant! Order them any way you want: plain or with cheese

Chili Cheese Dog Combo

No one does hot-dogs better than your local DQ® restaurant! Order them plain or for the ultimate taste sensation, try our fabulous Chili Cheese dog

2 Chili Cheese Dogs Combo

No one does hot-dogs better than your local DQ® restaurant! Order them plain or for the ultimate taste sensation, try our fabulous Chili Cheese dog

Classic Dog

No one does hot-dogs better than your local DQ® restaurant!

Dragon Fruit Delight

Pineapple Juice, Pitayas, Mangos, Pineapples, Bananas, Chia Seeds Toppings: Bananas, Strawberries, Organic Granola, Blueberries, Honey, Coconut Flakes. cals: 480 Whirl'd Famous! (Contains: Coconut)

Wheatgrass Shot

Wheatgrass Juice, Apple Juice, Lemon Juice. cals: 25 Plant-Based (Contains: Wheat)

Turmeric Shot

Orange Juice, Lemon Juice, Turmeric. cals: 25 Plant-Based

acai primo™

Strawberries, Acai Blend, Blueberries, Soymilk, Bananas Toppings: Bananas, Strawberries, Organic Granola, Blueberries, Honey, (Toppings may vary by location) cals: 510 Whirl'd Famous! (Contains: Soy)

NanaBerry Bliss

Base: Vanilla Fruit: Banana, Strawberry Liquid: Almond Milk

Pitaya Paradise

Bases: Pitaya, Coco Love Fruit: Pineapple, Strawberry Liquid: Coconut Milk

PB Cacao Dream

Base: Cacao Wow Fruit: Banana Superboost: Cacao Nibs Liquid: Almond Milk Nut Butter: Peanut Butter

Bai - Cherry

Kitchen Sink Cookie

820 Cal. A salty, chocolaty, caramel confection big enough to share. A large cookie with semi-sweet chocolate, milk chocolate, caramel pieces, pretzels and then topped with flake salt. Allergens: Contains Wheat, Soy, Milk, Egg

Chocolate Chipper Cookie

390 Cal. A traditional favorite, deliciously crafted, and made with semi-sweet chocolate chunks & milk chocolate flakes. Allergens: Contains Wheat, Soy, Milk, Egg

Candy Cookie

480 Cal. Deliciously crafted sugar cookie topped with semi-sweet chocolate candies. Allergens: Contains Wheat, Soy, Milk, Egg

Brownie

470 Cal. Rich, fudgy soft chocolate brownie dusted with powdered sugar. Allergens: Contains Wheat, Soy, Milk, Egg

Enchiladas Rancheras

Two cheese enchiladas with ranchero sauce and salsa verde topped with sour cream and served with guacamole, refried beans, and rice.

Pico Enchiladas Suizas

Two tortillas dipped in green tomatillo sauce and filled with shredded seasoned chicken. Rolled and topped with more sauce and melted cheese. Served with rice and beans and garnished with sour cream.

Avocado, Mango & Red Pepper Quesadilla

A flavorful quesadilla made with a flour tortilla filled with two cheeses, avocado, mango, and roasted red pepper. Served with a concha of black beans.

Carnitas

Great to wrap in hot tortillas. Pork served in the traditional Mexican style, with pico beans, guacamole, salsa fresca, onions, and cilantro.

Clubhouse Sandwich Lunch

Turkey, ham, bacon, Swiss, lettuce, tomato, and light mayonnaise on toasted sourdough.

Seared Ahi Tuna Sandwich Lunch

Sushi grade tuna, lettuce, tomato, sauteed onions, and wasabi mayonnaise. Served with a choice of broad and side.

Gourmet Tropical Salad Lunch

Organic baby mixed greens, cucumber, carrots, onion, tomato, red cabbage, strawberries, dried cranberries, sliced oranges, walnuts, and basil vinaigrette dressing. Served with garlic toast.

Montreal Steak Salad Lunch

Aged flat iron steak, Romaine, avocado, tomatoes, cucumber, peppers, onions, pumpkin seeds, and tortilla chips with cilantro dressing. Served with garlic toast or bread and butter.

Passion fruit

Cantaloupe

Pistachio Milkshake

VERITY MINI CREAM PUFFS

3 different types of chocolate in one plate! 12 pieces of cream puffs topped with 4 Nutella and pistachios , 4 Flake bar and 4 Lotus Biscoff. Mini cream puffs bring delight to every table.

Large Strawberries & Cream Cup

Chopped strawberries, house cream and granola.

Large Bionico Cup

Chopped fruit mango, strawberry red apple, honeydew, banana, papaya, cantaloupe, house cream, raisins, coconut and granola.

Large Escamocha Cup

Chopped sweet fruit, mango, strawberry red apple, honeydew, banana, papaya, cantaloupe, condensed milk, raisins, coconut, granola, and vanilla ice cream.

Large Mix Fruit Cup

Pineapple, jicama, cucumber, mango, coconut, watermelon, lime, chamoy, and tajin.

Stuffed French Toast

Vegetarian | Brioche • fresh berries • mascarpone • vanilla • fresh cream • passion fruit • caramel

Red Velvet Cakes

Vegetarian | Cream cheese • frosting • cocoa • powdered sugar

Pancake Combo*

Pancakes • 2 eggs • choice of bacon or Portuguese linguica sausage *Eating undercooked meat/seafood may increase risk of food borne illness, especially if you have certain medical conditions. Toasted is committed to providing locally sourced, organic or sustainable items whenever possible. All cuisine is prepared without artificial trans fat and is created using fresh and natural ingredients. Our chicken is fresh & natural with no artificial flavors, chemicals, preservatives, or hormones. Toasted is not a gluten-free establishment and cross contamination can occur. Please alert us if you have gluten sensitivities.

French Toast Combo*

French toast • 2 eggs • choice of bacon or Portuguese linguica sausage *Eating undercooked meat/seafood may increase risk of food borne illness, especially if you have certain medical conditions. Toasted is committed to providing locally sourced, organic or sustainable items whenever possible. All cuisine is prepared without artificial trans fat and is created using fresh and natural ingredients. Our chicken is fresh & natural with no artificial flavors, chemicals, preservatives, or hormones. Toasted is not a gluten-free establishment and cross contamination can occur. Please alert us if you have gluten sensitivities.

Golden Cheese

Crispy mozzarella cheese sticks, delicately battered and fried to a golden brown perfection. Served with your choice of marinara or garlic-lemon sauce for dipping.

Garlic Bliss

Experience the simple pleasures of our housemade bread, toasted to a delightful crunch and topped with a flavorful combination of butter, garlic, and fresh parsley.

Cheese Garlic Bliss

Our toasted housemade bread is elevated with melted cheese, complemented by butter, garlic, mozzarella cheese, and fresh parsley.

Golden Potatoes

Golden potato fries, cooked to perfection. Garnished with a sprinkle of salt.

Sumthing Great Bowl

Our Signature Bowl. Organic Acai blended from SCRATCH with Organic Bananas, Blueberries and Almond Milk. Topped with Honey Almond Granola, Organic Banana, Pineapple, Blueberries, Organic Coconut flakes, Peanut Butter and Honey. Make it a GREAT day!

Fire in the Bowl

Peanut butter fans rejoice! . Organic Acai blended from SCRATCH with Organic Bananas, Blueberries and Almond Milk. Peanut butter is added to the base. Topped with Honey Almond Granola, Organic Mango, Strawberries, Peanut Butter, Organic Coconut flakes, Bee Pollen and Agave. FIRE is an understatement

Take a Hike Bowl

Organic Acai blended from SCRATCH with Organic Bananas and Blueberries and Almond Milk. Premium Whey Protein is added in the base. Topped with Honey Almond Granola, fresh Organic Banana, Strawberries, Blueberries, and Sliced Almonds

Create Your Own Bowl

Customize your own Creation! Choose your Base, Liquid, and 4 toppings.

The Nip

Blue Spirulina with Pineapple. 16oz

ALL NATURAL ELDERBERRY SYRUP

ALL ORGANIC ELDERBERRY SYRUP: ORGANIC ELDERBERRIES, CELLON CINNAMON, CLOVES, ORGANIC HONEY. VEGAN OPTION AVAILABLE WITH ORGANIC AGAVE

Strawberry Soursop

Soursop with Strawberry. 16oz

The Sebi

Bladderwrack, burdock, ginger, turmeric, blue spirulina, and ashwagandha.

Caramel Swirl Sugar Free Keto Ice Cream 14oz

"Our slow cooked caramel is swirled into the indulgent taste and texture of our handmade vanilla zero sugar ice cream. ●4g Carbs/Pint ●Refined Sugar Free ●Gluten Free ●Keto & Ultra Low Carb ●Grain Free ●Non-GMO ●All Natural WE DONATE one meal to a hungry kid here in the USA for every pint sold. Thank you for helping end childhood hunger. Proudly LGBTQ & Immigrant Owned"

Dutch Chocolate Keto Sugar Free Keto Ice Cream 14oz

"Few desserts can top the simplicity and joy of classic chocolate ice cream. Our blend of quality cocoa and unsweetened chocolate ensures you don’t break your diet. ●4g Carbs/Pint ●Refined Sugar Free ●Gluten Free ●Keto & Ultra Low Carb ●Grain Free ●Non-GMO ●All Natural WE DONATE one meal to a hungry kid here in the USA for every pint sold. Thank you for helping end childhood hunger. Proudly LGBTQ & Immigrant Owned"

Coffee Toffee Keto Sugar Free Keto Ice Cream 14oz

"Made using the best cold brew from around the world, our coffee toffee refined sugar free ice cream is a rich treat filled with chocolate and toffee bites. ●4g Carbs/Pint ●Refined Sugar Free ●Gluten Free ●Keto & Ultra Low Carb ●Grain Free ●Non-GMO ●All Natural WE DONATE one meal to a hungry kid here in the USA for every pint sold. Thank you for helping end childhood hunger. Proudly LGBTQ & Immigrant Owned"

Fudgy Brownie Keto Sugar Free Keto Ice Cream 14oz

"Satisfy your sweet tooth with the indulgent taste of our fudgy, low-carb and gluten-free brownies swirled in rich, sugar free chocolate ice cream. ●5g Carbs/Pint ●Refined Sugar Free ●Gluten Free ●Keto & Ultra Low Carb ●Grain Free ●Non-GMO ●All Natural WE DONATE one meal to a hungry kid here in the USA for every pint sold. Thank you for helping end childhood hunger. Proudly LGBTQ & Immigrant Owned"

1. Kako Date Shake

Kako date shake: Thick milkshake blended with fresh kako dates. Available in 16oz or 24oz.

2. Date Shake

Creamy date shake, available in 16oz or 24oz.

1. Strawberry Banana Smoothie

Strawberry and banana blend with ice level and size choice. Options include less, no, or regular ice; available in 16oz or 24oz.

6. Brown Syrup Milk Tea

Brown syrup milk tea with customizable ice levels (less, none, regular), sizes (16oz, 24oz), and sugar content (extra, less, none, regular).

Bulgur & Tomato Pilaf

High protein. bulgur & tomato pilaf. sprouted bulgur wheat, sautéed with tomatoes and green peppers.

Bulgur & Mushroom Pilaf

High protein. sprouted bulgur wheat, sautéed with white mushrooms and chickpeas. seasoned with turmeric, curry, and cinnamon.

Bulgur & Lentil Pilaf

Customer favorite. high protein. prebiotic. sprouted bulgur wheat and lentils topped with caramelized onions.

Lentil Paste

High protein. crushed red lentils and bulgur wheat mixed with onions, parsley, sweet red peppers, and pomegranate juice.

Reese's Take 5 Candy Bar King Size (2.25 Oz)

A&W Root Beer (2 Liter)

Clear Eyes Maximum Redness Eye Relief Lubricant Eye Drops (0.5 Oz)

Cheetos Cheese Flavored Snacks Crunchy Flamin' Hot (8.5 Oz)

PACKAGE A - Sandwiches

Includes 10 Cajun salmon sandwiches, 10 grilled chicken sandwiches, an assorted sweet treats tray, and green side salad. Be sure to purchase chafing dishes if you'll need them (from the Extras category).

PACKAGE B - Tacos

Includes 40 tacos with your choice of 2 proteins, chips & salsa, and an assorted sweet treats. Be sure to purchase chafing dishes if you'll need them (from the Extras category).

PACKAGE C - Land & Sea

Includes 10 pieces of grilled chicken breast, 10 pieces of grilled swai (white fish), white rice & diced rosemary-zucchini, green side salad, and an assorted sweet treats tray. Be sure to purchase chafing dishes if you'll need them (from the Extras category).

PACKAGE D - Grilled Seafood

Includes 10 pieces of swai (white fish), 20 shrimp skewers, white rice & diced rosemary-zucchini, green side salad, and an assorted sweet treats tray. Be sure to purchase chafing dishes if you'll need them (from the Extras category).

Early Bird Special (12)

The Busy B (10)

The Sampler (8)

Light Intro Pack (14)

Half Rotisserie Chicken

Half a chicken. Full-on flavor. All-natural, never frozen chicken marinated with the perfect blend of garlic, herbs and spices. Served with 2 homestyle sides and fresh-baked cornbread.

Chicken Pot Pie

It’s no wonder this is a fan favorite – we take our fresh rotisserie chicken, tender veggies, and mix them in a rich, creamy chicken sauce and then cover it all with a flaky crust. Bonus: it comes with fresh-baked cornbread.

Kid Dark Meat Rotisserie Chicken

Do you like flavor, young chicken eaters? Then you’ll love dark meat. Enjoy 2 pieces of super juicy, all-dark rotisserie chicken with a small side of your choice, fresh-baked cornbread, and a kids drink.

Kid Mac & Cheese

Cheesier than your dad’s jokes – our mac and cheese uses rotini pasta, so the spirals hold more ooey gooey cheese than the average noodle. Enjoy it with a side and drink of your choice, plus fresh-baked cornbread.