Healthy delivery in The Woodlands

Chicken Plate

includes 2 sides

Steak Plate

includes 2 sides served medium

Salmon Plate

includes 2 sides

Shrimp Plate

includes 2 sides

Create Your Own

(0 cal.)

Super Green Goddess

Shredded kale, baby spinach, roasted sweet potatoes, shredded cabbage, spicy broccoli, roasted almonds, chickpeas, raw carrots, green goddess ranch

BBQ Chicken Salad

Chopped romaine, shredded kale, shredded cabbage, tomatoes, tortilla chips, apples, pickled onions, blackened chicken, green goddess ranch, honey bbq sauce

Buffalo Chicken

Chopped romaine, shredded kale, cilantro, tomatoes, za'atar breadcrumbs, raw carrots, pickled onions, blue cheese, blackened chicken, caesar, sweetgreen hot sauce

Side of Guacamole

Side of Queso Blanco

Kid's Build Your Own

Your choice of meat, guacamole or queso, and two toppings to go with a pair of crispy corn or soft flour Tortillas.Includes fruit or kid's chips and organic juice or milk.

San Pellegrino Sparkling 

Classic Salad

Includes your choice of any Scoop served atop a bed of our spring lettuce blend & fresh grape tomatoes & cucumber.

Pimento Cheese BLT

Includes your choice of any Fresh Side, Scoop, or Cup of Soup. Served with bacon, lettuce & tomato on your choice of flaky croissant, traditional white or wheatberry bread.

The Chick

Includes your choice of any Scoop or Sandwich (topped with lettuce & tomato), plus one of any Fresh Side, Scoop, or Cup of Soup.

Chicken Salad BLT

Includes your choice of any Fresh Side, Scoop, or Cup of Soup. Served with bacon, lettuce & tomato on your choice of flaky croissant, traditional white or wheatberry bread.

Greek Chicken

Grilled chicken, hummus, tzatziki, pickles, tomato + onion, olives, feta, shredded romaine, Greek Vinaigrette.

Spicy Chicken + Avocado

Harissa honey chicken, Crazy Feta®, hummus, avocado, pickles, corn, pickled onions, hot harissa vinaigrette.

Side Tzatziki

Made with the best Greek yogurt, fresh shredded cucumber, and dill. Thick, creamy, and brightens everything.

Side Hummus

Chickpeas puréed with tahini, lemon juice, fresh garlic, salt. No oil here! A guest favorite and CAVA classic.

18" Zealot (Our Supreme)

All-beef pepperoni, sausage, salami, red onions, black olives, mushrooms, red bell peppers, and chives.

18" Pepperoni Masterclass

Zalat teaches a masterclass in the art of pepperoni pizza. We start with copious amounts of 100% all-beef pepperoni. Add a dash of oregano. A dash of cracked black pepper. And we anchor this greasy, savory, New York pizza deliciousness with crushed garlic.

18" Sweet Revenge

Bacon onion jam with infinity swirls of house-made hot honey, mozzarella, salami, crushed red pepper, fresh basil, and a little extra basil on the side. This is likely the best pizza you have ever had in your life.

18" Loaded Notato

Bacon, cheddar, jalapenos, chives, blue cheese ranch and SriRANCHa™.

Corn Nuggets

Served with ranch.

Fried Mushrooms

Served with ranch.

Tots

Fried grated potatoes.

Homemade Onion Rings

Fried battered onion.

Bottled Passion Fruit Papaya Green Tea

130 Cal. Our green tea is infused with passion fruit and papaya flavors. Allergens: none

Plain Cream Cheese Spread Tub

110 Cal. Plain Cream Cheese Spread - Tub Allergens: Contains Milk

Mango Smoothie

300 Cal. Mango fruit base mixed with orange juice and banana puree blended with plain Greek yogurt and ice. Allergens: Contains Milk

Reduced Fat Honey Walnut Cream Cheese Tub

80 Cal. Reduced Fat Honey Walnut Cream Cheese Spread – Tub (Serves 8) Allergens: Contains Milk, Tree Nuts

Wrap

Build your own wrap by choosing from over 50 toppings, then customize it with our signature dressings and consider adding on proteins, including vegan options, all tossed together and served in your choice of tortilla. Due to supply shortages, some wrap flavors may be temporarily unavailable. We apologize for any inconvenience. Due to supply shortages, some items may be temporarily unavailable. We apologize for any inconvenience.

Small Salad

Choose your base and pick from over 50 toppings, then customize it with our signature salad dressings and proteins, including vegan and gluten-free options. Salads are served with multigrain croissants or baked pita chips. Due to supply shortages, some items may be temporarily unavailable. We apologize for any inconvenience.

Black China Tea

Regular Salad

Choose your base and pick from over 50 toppings, then customize it with our signature salad dressings and proteins, including vegan and gluten-free options. Salads are served with multigrain croissants or baked pita chips. Due to supply shortages, some items may be temporarily unavailable. We apologize for any inconvenience.

PEANUT PARADISE™

peanut butter, banana, non-fat yogurt & choice of protein

CHIA BANANA BOOST®

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

ACAI BERRY BOOST™

acai, pomegranate, banana, blueberries & strawberries

THAI CHICKEN

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

14 oz. NY Strip

All dinners include a fresh garden or Caesar salad, plus your choice of a loaded baked potato, rice, a side of fries, or assorted grilled vegetables.

16 oz. Texas Ribeye

All dinners include a fresh garden or Caesar salad, plus your choice of a loaded baked potato, rice, a side of fries, or assorted grilled vegetables.

8 oz. Filet

All dinners include a fresh garden or Caesar salad, plus your choice of a loaded baked potato, rice, a side of fries, or assorted grilled vegetables.

8 oz. Ahi Tuna

All dinners include a fresh garden or Caesar salad, plus your choice of a loaded baked potato, rice, a side of fries, or assorted grilled vegetables.

Classic Fries

Sweet Potato Tots

Cajun Fries

Queso Frito

Mineragua

Big Red

Bottled Coke

Bottled Diet Coke

Modern Greek with Chicken

Chicken, Romaine, cucumber, red onions, grape tomatoes, kalamata olives, chickpeas, giardiniera and feta with greek dressing

Regular Iced Tea

Bottled Perrier

Side Sweet Potato Fries

Generous portion of sweet potato fries. Vegan.

E3Live & Coconut H2O

Ingredients: Coconut Water • E3 Live AFA This shot is naturally high in electrolytes and has a dense super-food additive that helps with inflammation. Nutritional Information: Serving Size - 2.5 oz Calories - 15 Carbs - 3g Natural Sugars - 3g Added Sugars - 0g Protein - 1g

Espresso Shot

Ingredients: Cold-Brewed Espresso Local espresso beans with a 12-hour cold-brew process that enhances long-term memory while increasing attention and circulation. Nutritional Information: Serving Size - 2.5 oz Calories - 0 Carbs - 0g Natural Sugars - 0g Added Sugars - 0g Protein - 0g

The Cure Shot™

Ingredients: Lemon • Ginger • Cayenne Our Cure Shot is a great option if you’re feeling under the weather. The ingredients in our Cure Shot have been shown to awaken your immune system and give you a jolt of energy. But be careful to not drink the whole thing at once - it's potent! Nutritional Information: Serving Size - 2.5 oz Calories - 15 Carbs - 3g Natural Sugars - 1g Added Sugars - 0g Protein - 0g

Wheatgrass Shot

Ingredients: Wheatgrass Did you know that one ounce of wheatgrass contains the nutritional value equivalent of 2.5 lbs of vegetables? Nutritional Information: Serving Size - 2.5 oz Calories - 0 Carbs - 0g Natural Sugars - 0g Added Sugars - 0g Protein - 0g

Wellness | Ginger Lemon Cayenne Shot

What's in this juice? It's a blend of ginger, lemon and cayenne. These shots are lemony with a powerful kick from ginger and cayenne. Ginger's spicy goodness contains anti-inflammatory properties that help with circulation, aid in digestion by soothing the stomach, and support glowing skin and circulation.

Vitality Shot with Turmeric

What's in this juice? It's a blend of coconut water, turmeric, lemon and black pepper. These shots are milder than the wellness shots, sweet and spicy with an earthy aftertaste. Turmeric takes the spotlight here containing a compound called curcumin. Benefit from the anti-inflammatory and antioxidant properties of curcumin to relieve joint pain and muscle aches.

Probiotic Shot

What's in this juice? It's a blend of apple, red cabbage, lemon, ginger and probiotic. A tasty & easy-to-drink combination of probiotics & red cabbage with sweet apple & a light kick of ginger.

Elderberry Shot

What's in this juice? It's a blend of honey, elderberry, lemon, cinnamon and cloves. With a dash of honey, cloves & cinnamon, this wellness shot is made with elderberries, which has been shown to help treat cold & flu symptoms.

Banana Chips

Crunchy slices of banana

Dark Chocolate Cashews

Dark chocolate covered cashews Allergens: Milk, Soy, Tree Nuts (Cashews)

Greek Yogurt Pretzels

Yogurt covered pretzels Allergens: Milk, Soy, Wheat

Greek Yogurt Trail Mix

A blend of yogurt covered nuts and dried fruits Allergens: Milk, Soy, Tree Nuts (Almonds, Hazelnuts, Walnuts)

Fattoush Salad

Diced Cucumbers, Onions, Tomatoes, Mint, Lemon Juice, Olive Oil, Salt. (Vegan & Vegetarian)

Cabbage Salad

Shredded Cabbage, Carrots, Lemon Juice, Olive Oil, Mint (Vegan & Vegetarian)

Tabouli Salad

Parsley, Tomatoes, Burghul, Lemon Juice, Olive Oil, Salt (Vegetarian)

Chickpea Salad

Chickpeas, Diced Bell Peppers, Salt, Parsley, Olives, Olive Oil, Garlic, Lemon Juice. (Vegan & Vegetarian).

California Combo

15 pieces Combination of California Roll, Spicy California Roll, and California Crunch Roll

Nigiri & Mini Roll (Hosomaki) Combo

16 pieces Combination of Tuna Nigiri, Salmon Nigiri, Tuna Mini Roll, and Salmon Mini Roll *Consuming raw or undercooked seafood or shellfish may increase your risk of foodborne illness

Nigiri Combo

6 pieces Freshly sliced salmon and freshly sliced tuna served on top of sushi rice *Consuming raw or undercooked seafood or shellfish may increase your risk of foodborne illness

Crunch Roll

10 pieces Tempura shrimp, imitation crab salad, and avocado rolled in seaweed and sushi rice, topped with crispy fried onions, sushi sauce, and spicy mayo

Acai Primo™

Strawberries, Acai Blend, Blueberries, Soymilk, Bananas Toppings: Bananas, Strawberries, Organic Granola, Blueberries, Honey, Shredded Coconut. (Toppings may vary by location) cals: 510 Whirl'd Famous! (Contains: Coconut, Soy)

Island Pitaya

Pineapple Juice, Pitayas, Mangos, Pineapples, Bananas, Chia Seeds Toppings: Bananas, Strawberries, Organic Granola, Blueberries, Honey, Shredded Coconut. cals: 480 Whirl'd Famous! (Contains: Coconut)

Peachy Green Goodness

Peach Juice Blend, Mangos, Peaches, Kale, Pumpkin Seeds Toppings: Bananas, Organic Granola, Strawberries, Chia Seeds. cals: 510 Plant-Based

Chunky Strawberry

Strawberries, Soymilk, Bananas, Nonfat Greek Yogurt, Organic Granola, Peanut Butter Toppings: Bananas, Organic Granola, Strawberries cals: 580 (Contains: Milk, Peanut, Soy)

OCTOPUS “TAKO” SASHIMI

6 pc japanese dish consisting of thinly sliced fresh raw octopus sashimi, traditionally served with soy sauce and wasabi.

TUNA “MAGURO”* SASHIMI 

6 pc japanese dish consisting of thinly sliced fresh raw tuna sashimi, traditionally served with soy sauce and wasabi.

SALMON “SAKE”* SASHIMI 

6 pc japanese dish consisting of thinly sliced fresh raw salmon sashimi, traditionally served with soy sauce and wasabi.

YELLOWTAIL “HAMACHI”* SASHIMI

6 pc japanese dish consisting of thinly sliced fresh raw yellowtail sashimi, traditionally served with soy sauce and wasabi.

Champagne Vinaigrette

Dijon Balsamic Dressing

Sweet & Spicy Soy Mushroom Noodles

pickled carrots, edamame, radish, peanuts, cilantro and spaghetti

Tropical Green Tea Cooler

Sunburst green iced tea mixed with fresh lime juice, house-made mango puree, and sweetened with cane sugar.

Cheesy Garlic Bread

An 11-inch thick crust, covered in garlic and baked to perfection with mozzarella and parmesan. This shareable side is topped with fresh rosemary and ready for dipping.

No Name Cake

A chocolate cake with rich vanilla buttercream center, covered with chocolaty glaze.

Mexican Coke (12 oz bottle)

Coca-Cola Zero Sugar (20 oz bottle)

Crab Macaroni & Cheese

fusilli, jumbo lump crap and roasted pepper fonduta, fontina cheese, green onion parmesan bread crumbs

Macaroni & Cheese

609 cal. classic macaroni and cheese and a serving of fresh fruit.

Grilled Cheese & Soup

sourdough bread, white cheddar cheese, signature housemade soup 850 cal

Chicken Tenders

breaded chicken, green beans, potatoes, choice of dipping sauce 540-600 cal

Berry Energy

Strawberries, blueberries, blackberries, raspberries, 2% milk, and turbinado.

Peanut Butter Booster

Peanut butter, Hershey's cocoa, banana, honey, and 2% milk.

Kale Though

Kale, apples, banana, honey, and 2% milk.

Classic Strength

Banana, strawberries, 2% milk, and turbinado.

Organic Tofu, V

Grilled Chicken

Shrimp*

Grass-fed Steak*