Best Healthy restaurants nearby in Memphis
Bakery By Perkins
4.5
(1k+)$0 delivery fee • 6.3 mi • 45 min
"I can't eat all three at once but if the other two are as good as this first one! Yum!"
"The Chocolate Overload Cake is my absolute favorite from Perkins. It's a large piece, and hits the spot every time. My favorite thing to do is scoop off the whipped cream, put the cake in the microwave until warm, add vanilla ice cream to it, and put back the whipped cream. Always fresh, i may order nothing from perkins, and do double dash just for this cake! I have and will be ordering it again."
Chocolate Overload Cake, Slice
Four rich, dark chocolate, melt-in-your-mouth cake layers stacked high with sweet milk chocolate mousse filling and covered in decadent chocolate ganache. Since there can never be too much chocolate, it’s garnished with generous amounts of chocolate shavings. 940 calories/slice.
$6.79
Heath® Crunch Cheesecake Pie, Slice
A caramel toffee cheesecake topped with real whipped cream, crushed Heath® bar and chocolate curls, layered with chocolate ganache and toffee pieces in a graham cracker crust. (750 cal/slice)
$5.67
Peanut Butter Silk Pie, slice
Layers of chocolate, peanut butter silk, real whipped cream and mini chocolate peanut butter cups. (930 cal/slice)
$5.21
New York Cheesecake Slice
Luscious apples with a crumb topping and rich caramel icing. (500 cal/slice)
$5.54
Green Leaf Container Cafe
4.7
(200+)$0 delivery fee
"Oh my. This was so delicious. It was plentiful and they didn't break the bank. Definitely got me a new spot for lunch!!"
"When I say this place is a hidden gem, believe me. The food is hot and fresh. The packaging is phenomenal and the price that you pay is amazing. The portion is more than enough and I would definitely order again. They even include jellies silverware and napkins which a lot places don't do. I'm satisfied. :)"
salmon panini
Bronzed Salmon fillet on brioche with red onion marmalade, & swiss cheese
$10.37
Avocado Toast
Creamy smashed avocado served on toasted Dave's Whole Grains bread, topped with fresh Pico de Gallo for a bright, flavorful finish. Make it your own by adding salmon, grilled shrimp, or your choice of egg, prepared just the way you like it. Add meat or egg will be additional price.
$10.25
Thick cut bacon egg cheese biscuit
A golden, fluffy Belgian waffle dusted with powder sugar and served with Maple syrup and whipped butter. With additional price make your own by adding Strawberries, blueberries, and your choice of meat.
$4.45
Belgian Waffle
A golden, fluffy Belgian waffle dusted with powdered sugar and served with warm maple syrup and whipped butter. Make it your own by adding fresh strawberries, blueberries, or both for a burst of sweetness. Looking for a heartier meal? Pair your waffle with your choice of breakfast meat for the perfect sweet-and-savory combination.
$9.46
Wild Beet Salad Company
4.8
(400+)$0 delivery fee
$5 off on $34+
"Wild Beet is always good! Huge salad and healthy. Will definitely order here again."
"Create Your Own salad never fails!!! But not just for the obvious reason, these salads always arrive fresh and in large portions the staff takes pride in their product and my order notes are always acknowledged. I would order from here daily, and come to think of it compared to many places could actually afford to lmao! A cute place for lunch with the girls or a first date! Catering available and an amazing service as well. HUGE FAN since 2015"
Create Your Own
your choice of lettuce & toppings
$17.14
Caesar
romaine, bacon, homemade croutons & parmesan // suggested dressing: caesar
$14.88
Southwestern
romaine, avocado, corn, fried onions, pepper jack & tomatoes // suggested dressing: chipotle ranch
$16.02
Thai Peanut
romaine, avocado, cabbage, carrots, chinese noodles, edamame & mandarin oranges // suggested dressing: honey peanut butter
$15.63
Playa Bowls
4.8
(100+)$0 delivery fee
"The Yuzu Ocean Bowl is genuinely so freaking perfect. Their items are delicious and fresh and beautifully presented every single time. Everyone I show this place falls in love with it as well. Thank you Playa Bowls!!! Im a forever customer !!!"
"The protein bites were not included in my order. Please refund my account. The bowl was great, just an incomplete order.."
Nutella® Bowl
Playa Acai topped with blueberry flax granola, strawberry, banana, coconut flakes, and Nutella
*** Contains Tree Nuts and Milk Products ***
$16.82
Custom Bowl
Kale, banana, pineapple, and coconut milk
*** Contains Tree Nuts ***
$18.93
Green Smoothie
Playa Acai topped with blueberry flax granola, strawberry, blueberry, and honey
$11.77
Pura Vida Bowl
Playa Mango topped with blueberry flax granola, strawberry, blueberry, and honey
$15.92
Kellie's Deli
4.7
(600+)$0 delivery fee
"This is my first time ordering from Kellie's. I had one of the freshest full greek salads ever. The portion was great and it tasted fresh and fantastic!! I would definitely recommend this restaurant to everyone and I'll be ordering from there again!!"
"The Half Italian Sub Meal was delicious and plenty! Don't get the whole unless you plan on taking it to work lol! The Cheesecake is soft and delicious. The bread was fresh, the meat was fresh and over great. I will order again!"
Chicken Club Meal
Texas Toast topped with deli style chicken, ham, crispy hickory smoked bacon, cheddar cheese, honey mustard, lettuce, and tomato. Served with a pickle spear and choice of one side item.
$16.3
Full Cobb Salad
A blend of iceberg lettuce and spring mix topped with deli style turkey, shredded cheddar cheese, bacon, boiled eggs, tomatoes, onions, cucumbers, shredded carrots, and croutons. Served with club crackers.
$19.09
Cajun Turkey Meal
Hoagie topped with cajun turkey with pepperjack cheese. Served with side of lettuce, tomato, onion, pickle, and spicy mayo. Pickle spear on the side. Served with one side item.
$14.55
Lemon Cake w/ icing
House-made lemon cake served with a lemon cream cheese icing on the side.
$3.82
Smoothie King
4.7
(1k+)$0 delivery fee
Wallet-Friendly
"The shake is PERFECT"
"Both the Peanut Power Plus™ Chocolate and Angel Food™ Slim were delicious and nice size portion! 10 out of 10!"
Lemon Twist® Strawberry
Strawberries*, White Grape Lemon Juice Blend, Papaya Juice Blend, Turbinado.
*contains added sugar
$10.23
Pineapple Surf®
Pineapple, Strawberries*, Kiwi Apple Juice Blend, Dairy Whey Blend, Turbinado.
*contains added sugar
Allergens: Dairy Whey Blend (milk, egg)
$10.16
Angel Food™
Strawberries*, Bananas, Nonfat Milk, Turbinado
*contains added sugar.
We recommend selecting "Angel Food Slim" if you prefer strawberries without added sugar.
Allergens: Nonfat Milk (milk)
$9.61
Strawberry-Kiwi Breeze®
Strawberries*, Kiwi Apple Juice Blend, Papaya Juice Blend, Protein Blend.
*contains added sugar
Allergens: Protein Blend (milk)
$10.03
Bogie's Deli Downtown
4.8
(200+)$0 delivery fee
"the special sauce on the turkey is delicious. it looks similar to a tahini spread but tastes something between a vinegrette, Pancho's green sauce (itkyk), and a tzatziki sauce. my taste buds were doing a happy dance. the meat and cheese were fresh, thick cut slices."
"I really like the Southwest Salad I added avocado and chicken to it. I picked the boogie dressing and ranch.
the French Dip Sandwich (Full) was disappointing. It was smaller than I was expecting and the bread was too soft. it was basically a large hot dog bun. making the dipping process unpleasant. a good friendship needs dry toasted bread meat and cheese needs to be singed a little the dip needs to be generous, flavorful and hot."
Pasta Salad (Small)
turkey, ham, bacon, cheddar, honey mustard, lettuce & tomato on a croissant
$2.81
Turkey Deluxe Sandwich (Full)
Cappy ham, Genoa salami, smoked turkey, provolone, sliced pepperoncini peppers & house dressing pressed on naan bread.
$8.69
Croissant Club (Full)
Deli sliced turkey, ham, provolone, mixed lettuce, tomatoes, cucumbers with your choice of dressing
$10.05
Italian Panini
Grilled chicken, baby spinach, provolone, feta, oregano & bogie’s house dressing on pressed naan bread
$10.02
Subway
4.3
(1k+)$0 delivery fee
"The Steak & Cheese (570 Cals) was fantastic it was a 10. But the cookies were definitely old!!"
"The Grilled Chicken (130 Cals) was a very small portion for the price. Wasnt half the bowl it was served in. Very diss "
Oven-Roasted Turkey
Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
$9.39
Gatorade® Cool Blue
The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.
$3.44
Sweet Onion Chicken Teriyaki®
Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.
$13.15
6 Pack Cookie Box
Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.
$5.09
Wrapzody Gourmet Wrapz Deli
4.6
(700+)$0 delivery fee
"Literally always delicious and the team is so kind. I live/work nearby and often only have a few minutes to run down for food. They always have the order done within minutes and it's always fresh, delicious, and ready to go! "
"I am new to Wrapzody. I just discovered them a few weeks ago. Such a lovely space! So clean! The service is fantastic. I have always been greeted with genuine enthusiasm and treated with kindness. Speedy and efficient ordering and checkout. I had the pleasure of meeting the owner and she was just lovely. And the food is delicious. Always fresh, always tasty, and the menu is so diverse with so many options. This has become my favorite spot downtown for lunch and sometimes breakfast as well! Wonderful, wonderful establishment."
Buffalo Wrap
Cheddar cheese, buffalo sauce, tomato slices, ranch or bleu dressing on lettuce.
$12.04
Crispy Buffalo Chicken Wrap
Our buffalo chicken wrap with crispy chicken wrap.
$11.38
Chicken Bacon Ranch Wrap
Grilled chicken, Cheddar, tomato slices, applewood bacon bits on a bed of lettuce.
$11.63
Philly Wrap
Grilled peppers & red onions, tomato slices, melted cheese on lettuce.
$12.61
Happy Greek Cafe
4.7
(1k+)$0 delivery fee
"The gyro was amazing! Very generous portion of lamb and so juicy - very well seasoned! Also ordered the chicken shawarma bowl and it was delicious too. Hummus plate was super authentic and creamy. Will order all 3 again!"
"Delicious Greek Gyro Pita! It holds well in travel and is a good amount for lunch. I enjoyed the Mint Strawberry as well! Refreshing for a hot day without feeling like too much."
Greek Gyro Pita
Beef and lamb carved off the spit, topped with tzatziki, ripe tomatoes, and red onions.
$12.17
Chicken Shawarma Bowl
Grilled chicken marinated in middle eastern spices. Purple cabbage, chopped salad, seasoned onions, turnips, and pickles. Served over a bed of basmati rice and with a grilled pita.
$14.55
Greek Gyro Bowl
Juicy strips of beef and lamb topped with tzatziki, tomatoes, chopped salad, red onions, kalamata olives, and feta.
$14.11
Chicken Souvlaki Bowl
Our seasoned fries topped with a creamy garlic sauce and feta cheese.
$15.33
Global Café
4.6
(200+)$0 delivery fee
"The Quesadilla was delicious, as always. Fresh. Warm. Excellent freshness, including the pico de gallo and guacamole. I am constantly impresed with the wonderful people at Global Cafe! What a Memphis treasure!!"
"Perfect as always! I am so grateful for this restaurant and the opportunities they have provided. The Quesadilla was perfect, as always delicious. Fresh. Yummy. So worthwhile! "
Asado Bowl
Vegan, vegetarian. Black beans, rice, pico de gallo, avocado & lime. Add grilled chicken, carnitas, steak or shrimp for an additional cost.
$21.45
Empanadas
Three homemade cornmeal empanadas (gluten-free) filled with your choice of chicken, beef, cheese & potatoes (vegetarian) or black beans (vegan) served with cilantro salsa (contains egg & dairy) or pico de gallo (vegan).
$13.21
Sambusa
Two stuffed pastries deep-fried with your choice of filling: Vegan (vegan, vegetarian) or ground beef. Served with our spicy peanut sauce.
$12.96
Sudanese Mint Limeade
Our homemade limeade made with fresh mint and hand squeezed limes
$5.5
Poke World
4.7
(1k+)$0 delivery fee
$5 off on $40+
"The Gyoza Fried (6) were crispy and delicious, and the Strawberry Milk Tea was so refreshing. The portion size was great, and every bite tasted amazing. I’ll definitely be ordering from here again. Highly recommend!"
"The sweet chili wings were so good. They taste better than a lot of wings that I've ever had. They were so crunchy and flavorful. I would definitely order them again. They were also hot, fresh, and filling! Also, the poke bowl was amazing.
My husband is sick and he could eat it with ease because it was so refreshing.❤️"
Poke Bowl with 2 Proteins
may be served undercooked. consuming raw or undercooked meat, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
$16.53
Poke Bowl with 3 Proteins
We will add whole milk into it. can’t change sugar level can’t change size can’t add milk cap
$19.75
Build Your Own Ramen
We can make hot milk tea only in 16 oz. if you want it hot add it to special required in note please.
$17.73
Poke Bowl with 1 Protein
Choice of meat: chashu or fried chicken, cucumber, green onion and baby mixed green served with poke world's original bun sauce and kewpie mayonnaise.
$14.13
Poke Bros.
4.9
(4k+)$0 delivery fee
Farther away
Rave Reviews
"The Duke and the Johnny Utah poke bowls we're just simply delicious. This was my mother's first time trying a poke bowl, and she devoured the whole bowl! They always do a really nice job and are very generous with the toppings. The fish is always fresh."
"I looooove this place. I usually Build Your Own Poke Bowl and all the food is fresh and healthy and delicious af. 10000/10 recommend"
Build Your Own Poke Bowl
Extra proteins for an additional charge.
$16.6
Hula (Shrimp)
Shrimp, green onion, cucumber, crab stick (contains gluten), avocado, masago (contains gluten), OG sauce (contains gluten), coconut ginger, and sriracha aiolio.
$15.09
Johnny Utah (Salmon)
Salmon, avocado, edamame, cucumber, masago (contains gluten), OG sauce (contains gluten), and sriracha aioli.
$16.02
Bora Bora Smoothie Cafe
4.5
(300+)$0 delivery fee
15% off on $25+
"Consistent, great prices, and unique in flavors, would definitely order again and again. The Dubai chocolate waffle is amazing along with the fresh fruit. It took two days to finish the dessert it was such a large portion."
"I bought the #1 Paradise which was A LOT! I ordered the small but honestly you can still split the small bowl with another person. I couldn't even finish it all. It had a mango base and I added kiwi. It tasted so fresh and you can tell the fruits were fresh! The Pina-Colada drink wasn't sweet at all which wasn't a problem for me because it tasted fresh and healthy and the Energy was delicious. It had beets, carrots and apples I believe. I will be ordering again."
Dubai Strawberry Cup
Strawberry Dipped with Dubai Chocolate Kunafa.
$17.98
Gourmet Egg Sandwich
Scrambled Eggs - Tomatoes - Cheddar Cheese - Avocado
$8.39
Iced Caramel Boraccino
Crepes
Sliced Strawberries
Nutella®
$9.58
Nutella® Crepe
Açaí - granola - strawberry - peanut butter - banana - Nutella® - cocoa nibs - agave
$17.02
Newk's Eatery
4.6
(3k+)$0 delivery fee
Farther away
"I wish I could have ordered even more croutons (even for an additional charge), though the Caesar salad was absolutely delicious as it was sent. I also wish the yummy Strawberry Cake Slice had been a larger serving, considering the cost -- still delicious though! Will order again!"
"The sandwich was a little smaller than normal but that happens with different sizes of bread that come in. The lobster bisque was more soupy than the normal desired texture but that happens too. Overall it did the satisfying job that it needed to do and hit the spot! "
Newk's "Q" Sandwich
Chicken, bacon, Swiss and our signature white BBQ sauce. (N)
$14.55
Whole Sandwich Pairing
Choose any whole sandwich to pair with a Cup of Soup, Bowl of Fruit, Bowl of Pasta Salad, Bowl of Potato Salad, Half Mac & Cheese or a Half Classic Salad. *Upcharge for Premium Sandwiches.
$19.34
Newk's Favorite
All-natural chicken, mixed greens, grapes, pecans, artichoke hearts, dried cranberries, Bleu Cheese, and croutons. Served with Sherry Vinaigrette dressing. Adds 260 cal (N)
$17.07
Loaded Potato
A creamy chowder of potatoes, chives, bacon, sour cream, and melted cheese.
$9.66
Los comales stop 345
4.6
(1k+)$0 delivery fee
Trending
"This food looks and tastes amazing!! My door das driver was wonderful. The whole experience this restaurant has been great! The cheese dip is perfect and the shrimp omg!!! When o come to Memphis I will be eating here"
"I LOVE this place. Deep flavors, for a price you cannot find elsewhere for the quality you get!I order this everytimend it NEVER MISSES! Costillas Los Comales / Comales Ribs is a dish mi mama used to make and this just tastes like home🔥🔥🔥🫶🏾"
Tacos
Auténticos tacos mexicanos de tortilla de maíz, servidos con cebolla y cilantro o lechuga y queso. / Authentic Mexican corn tortilla tacos, served with onions and cilantro or lettuce and cheese.
$3.31
Rice Comales /
Servido con lechuga, jalapeño, tomates, crema agria y guacamole. / Served with lettuce, jalapeño, tomatoes, sour cream and guacamole.
$11.82
Nachos Fajita
Todas las fajitas cocinadas con tomates, cebollas y pimiento morrón. Servido con arroz, frijoles, lechuga, pico de gallo, guacamole, crema agria y tortillas. / All fajitas cooked with tomatoes, onions and bell pepper. Served with rice, beans, lettuce, pico de gallo, guacamole, sour cream and tortillas.
$12.97
Fajitas dinner
Todo cocinado con tomate, pimiento y cebolla. Servido con frijoles, arroz, lechuga, pico de gallo, crema agria y tortillas. / All cooked with tomatoes, bell pepper and onions. Served with beans, rice, lettuce, pico de gallo, sour cream and tortillas.
$15.22
Texas de Brazil
4.4
(1k+)$0 delivery fee
"I got the leg of lamb, flank steak, potatoes au gratin , and cucumber salad. 10/10! It's a great deal! Good portions. Delicious and fresh! I love Texas de Brazil <3 pic is missing a piece of lamb lol "
"All the meats were wonderfully cooked and sides so tasty. The portions on the Churrasco Plate are well and my partner and I shared off both. Would definitely order again and was worried to order steak door dashed but very wonderful, very fresh."
Churrasco Plate
Your choice of two flame-grilled meats with two chef-crafted sides, Brazilian cheese bread, and house chimichurri. Perfect for one.
$25.25
Flank Steak
Bottom sirloin
$20.3
Chicken Breast Wrapped in Bacon
Tender chicken breast wrapped in bacon
$12.72
Brazilian Sausage
A pork and beef mixture, mildly spicy and full of flavor
$11.32
CHEF JEFF TO GO
4.5
(90+)$0 delivery fee
Farther away
$4 off on $27+
"I love trying Chef Jeff's specials! They always taste homemade with elevated flavors. These fries are a go to for me, I love fresh cut fries and they have just the right amount of salt. The Mac n cheese is so creamy with a great cheese pull. There are no words for his pies, none that would do them justice they are truly melt in your mouth goodness!"
"My first time ordering from Chef Jeff and the food was so amazing! The eggs were spot on. They were scrambled and a little browned which is my favorite way to eat scrambled eggs. The grits bowl was delicious. It beats ones I have tried from different restaurants. Last but not least... the biscuits. They were perfect; not too thick and doughy like other places and they were perfectly buttery. Not over done. Bacon and sausage were perfection as well. I love this place and recommend 1000/10. I didn't expect such large portions. I have leftovers for another breakfast or two. This will be my go to for breakfast from now on. Love, love, love!"
Grits Bowl
Creamy locally ground organic grits with choice of Bacon, Sausage, Ham, Fried Chicken, or veegetables.
$8.84
Fried Hand Pies
Sourdough hand pie filled with your choice of fruit filling and covered in sugar glaze. Don't miss this delicious perfection.
$5.25
Meat Lovers Burrito (All 3 Meats)
A hearty burrito filled with a combination of three meats (ham, sausage, and bacon), wrapped in a soft tortilla, offering a savory blend of flavors in every bite.
$10.81
Biscuit Gravy Bowl
Buttery biscuits layered with creamy gravy and topped with an egg, cheese, and your choice of bacon, sausage, ham, vegetables or fried chicken for a satisfying meal.
$8.19
Honey's Grill
4.6
(300+)$0 delivery fee
Farther away
"I absolutely DEVOURED this pasta. It was cooked just right, the Cajun Chicken Pasta was amazing, the chicken was cooked to perfection, and the whole dish was seasoned perfectly. My boyfriend loved the salmon pasta, and the side salad was small, but the variety of ingredients was soo yummy and the salad was fresh. Whatever ranch they use is so good. I would definitely order the pasta again if not specifically for the portion size. This is an independently owned business, so the pricing makes sense as I'd assume it's coming out of pocket. I really hope this man gets his own restaurant, the food was bomb and the service was quick and easy. He was so nice when he brought the food to my car as well, I 100% recommend ordering here even just to try it yourself."
"I saw this place on tiktok and I was not disappointed!!! I got a good amount of food for the price and it was amazing from the first bite to the last I was in love. The salmon was seasoned to perfection and a nice size!! I live in Jackson ( I didn't eat it until I got home) but I will be visiting this place again when I'm in town!! 10/10Cajun Salmon Pasta"
Chicken Alfredo Pasta
Savory grilled chicken and fettuccine pasta in rich alfredo sauce. Upgrade with succulent shrimp for additional charge.
$29.12
Cajun Salmon Pasta
Salmon Cooked to perfection tossed with bell peppers onions and andouille sausage in a creamy cajun Alfredo sauce for a satisfying meal !
( For The customers who don't know ANDOUILLE SAUSAGES IS PORK ! so if you don't eat pork please 86 it Thank You !
$37.46
Mac & Cheese
Creamy and cheesy pasta dish. Indulgent, gooey, and comforting. Perfect blend of cheeses in a creamy sauce. Vegetarian option available. Great as a side or main dish.
$4.58
Cheeseburger Combo
Hearty cheeseburger combo with juicy beef patty, melted cheese, crisp lettuce, juicy tomatoes, onions, pickles. Upgrade with savory bacon. Served with crispy fries, choice of cola or lemon-lime soda or any other refreshing drink . Optional onion rings. All MEATS ARE COOKED WELL DONE !!!
$15.25
Jersey Mike's Subs
4.7
(4k+)$0 delivery fee
Farther away
$5 off on $25+
"Both #26 and #5 were again... perfect. Everything was fresh and tasty. The #26 Bacon Ranch Chicken Cheese Steak sub was still warm and it had plenty of meat, though we order double meat to have even more deliciousness. My #5 The Super Sub is like my blankie. Can't order anything else yet. It's mouthwatering to even write about, let alone eat. "
"The food was disappointing and inconsistent with my previous order. The chicken salad had very little chicken, large chunks of celery, and way too much lettuce. It was also bland and lacked the flavor from my previous experience. Unfortunately, this order did not meet the same quality as before. "
Chips
Provolone and TurkeyServed Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.
$2.15
#7 Turkey and Provolone
Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoniServed Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.
$12.36
#13 The Original Italian
Turkey, ham, provolone, applewood smoked bacon & mayoServed Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.
$13.9
#8 Club Sub
Fresh-baked and delicious
$13.76
Sushi Kingdom
4.5
(1k+)$0 delivery fee
Farther away
"I've ordered from here several times and I am never disappointed! Sushi and appetizers are always fresh and tasty! It's easily my new favorite because their food is above & beyond any other sushi restaurant here!"
"Excellent food for the price. Everything I've ordered has been fresh and delicious. I especially love the tuna mango roll and the yellowtail scallion roll. The lunch specials are a great deal. Highly recommended!"
Three Rolls
Snow crab, cheese inside, then deep fried.
$16.8
Sunset Roll
Fried crab cheese wonton served with sweet sour sauce.
$9.53
Crab Rangoon (5 pcs)
Japanese fried vegetable egg roll.
$7.14
Spring Roll (4 pcs)
Crabmeat, avocado, cucumber, then deep fried.
$5.94
Rise Southern Biscuits and Righteous Chicken
4.7
(600+)$0 delivery fee
Farther away
"Absolutely delicious and fresh with perfect portion sizes. The comeback sauce here is so good and the fried okra can't be skipped! I'd eat here every day if I could, highly recommend."
"Ordered a CHICKEN BOX and CRISPY FRIED OKRA . Despite being picked up promptly by doordash and only being a mile and a half down the road, everything was soggy when I got it. The okra and chicken had some of the most bland seasoning I've ever tasted, barely tasting like anything. I do want to add that the chicken was juicy and cooked well, portions were a decent size, and my order was correct and made/delivered in a timely manner, but overall the meal was totally lackluster. "
CHIX & GRITS
Our take on a Southern classic: sliced Righteous Chicken fingers over cheese grits, with applewood-smoked bacon, Cheddar cheese, green onion and a drizzle of Boom Boom sauce. (700 - 750 cal)
$16.23
BACON, EGG & CHEESE
A fried egg and American cheese stacked with crispy applewood-smoked bacon. (500 - 790 cal)
$10.51
BIG BREAKFAST BOX WITH TOTS
Seasoned tots with TWO fried eggs, choice of additional protein, Boom Boom sauce, Cheddar cheese and green onion. (700 - 795 cal)
$13.32
SWEET COUNTRY BLUES
All-natural, country-seasoned pork sausage on a glazed blueberry biscuit. Sweet, savory and delicious! (490 - 580 cal)
$10.97
Saffron Coffee Co.
4.6
(20+)$0 delivery fee
Farther away
"Ahmed is the best! His drinks are always awesome!"
"It was very nice of you to send me to mediums when you didn’t have any large lids. That is A LOT of coffee!
Thank you!"
Caramel Macchiato
Rich espresso blended with creamy milk, topped with caramel drizzle.
$6.75
Avocado Toast
Creamy avocado topped with sea salt, olive oil, onion, tomato, and arugula on sourdough.
$6.8
Caramel Milk Cake
Soft sponge cake soaked in sweet caramel milk syrup, topped with a light whipped cream.
$6.5
Chocolate Strawberry Croissant
Bold espresso blended with creamy milk, fragrant saffron, aromatic cardamom, and a hint of honey.
$6
M and m kitchen
4.1
(600+)$0 delivery fee
15% off on $30+
"the jerk chicken was flavorful and spicy just like I like it, the cabbages were delicious still with a little crunch and the rice was good also. The portions were just right for me, I couldn't eat it all lol. Next time i order the jeek chicken i would want the skin removed. I can't eat it due to my cholesterol. I will be shopping with this place again."
"The egusi was bland and floating heavily in palm oil. Also the beef was very tough. Unfortunately the bowl was not even half full and I was charged $25 for the meal. For the flavor and quantity I would have been better off spending that money on making the egusi myself. "
Egusi
Grinder melon seed soup cooked and garnished with vegetables herbs and spices.
$21.04
Jerk Chicken
Grilled and seasoned jerk styled and two sides .
$15.99
Beef Patty
Authentic Jamaican beef patty.
$4.5
Fufu (Eba Poundo-Yam Amala)
Fufu - choose from amala, pundo, eba or oat. Traditional African side, pairs well with soups and stews.
$3.86
Paleteria y neveria monarca
4.5
(20+)$0 delivery fee
Farther away
"This is my second time trying them and I just put my mom on. This banana split is AMAZING! The banana split is huge. You could definitely share this with someone or eat over time"
"MINI PANCAKES horribles, no son nada como muestran en la foto,pedí con leche condensada nada ni sabor tienen
FRAPPE esta más o menos."
TOSTILOCO
fresh cucumber slices with spicy tamarind candy, chamoy, tajin, and Takis chips
$13.5
STRAWBERRY AND CREAM
MANGO ICE CREAM CHAMOY SAUCE, TAJIN, TAMARIND CANDIES
$11.7
BANANA SPLIT
SPICY BULDAK WITH HOT CHETOS, CHEESE, CORN AND MAYONNAISE
$13.99
Flames Mediterranean & Grill
4.3
(5k+)$0 delivery fee
"My first time ordering from here. Excellent!! Grilled Chicken(1/2 Chicken). The rice was even cooked to perfection.❤️❤️ It was plentiful. The salad was good and I could have a bit more. Overall I will be a regular customer. Thanks. EXCELLENT!!!"
"Everything was fire 🔥. Definitely a hidden gem on highland!! We ordered the Gyros Plate and the Mix of Lamb & Beef and Chicken Shawarma Plate with extra sauce and pita very flavorful and fresh! Will be ordering again soon 😊."
Gyro Wrap
grilled gyro meat lamb-beef with fresh cuts of tomatoes, red onions, lettuce, and tzatziki sauce with toasted pita bread
$10.98
Chicken Shawarma Wrap
Grilled spiced thin cuts of chicken in pita wrapped with fries, garlic sauce, and pickles.
$12.32
Greek Salad
Fresh lettuce, tomatoes, cucumbers, red onions, black olives, feta cheese, and Greek dressing. +3.25 add Gyro meat, beef, chicken, or falafel
$11.36
Gyros Plate
Grilled slices of a special minced Greek ground beef & lamb from the spinner.
$17.27
Memphis Healthy Delivery FAQ
Is Healthy delivery available near me in Memphis?
Yes, Healthy delivery is available near you in Memphis through DoorDash. Enter your address in the DoorDash app or website to find the best Healthy options available for delivery near you.
Where can I find the best Healthy delivery near me in Memphis?
To find the best Healthy delivery near you in Memphis, look for restaurants with high ratings and user reviews on DoorDash. You can filter by ratings to see the top-rated Healthy spots near you.
Where can I find cheap Healthy near me in Memphis?
For affordable Healthy delivery near me in Memphis, DoorDash allows you to filter restaurants by price. Look for spots marked with a single dollar for budget-friendly options.
What is open now for Healthy delivery near me in Memphis?
To see which Healthy restaurants are open for delivery in Memphis right now, enter your address on the DoorDash website or app. You will be shown a list of Healthy places that are currently available for delivery, including their hours of operation.
Can I schedule a Healthy delivery in Memphis?
Yes, DoorDash allows you to schedule a Healthy delivery in Memphis at a time that works best for you. During checkout, simply choose the schedule option to set a future delivery time for your order.
How can I get free Healthy delivery in Memphis?
To enjoy 0 delivery fees on Healthy orders in Memphis, consider joining DashPass, DoorDash’s subscription service. DashPass members get free delivery on eligible orders from participating restaurants.
How do I pay for my Healthy delivery on DoorDash in Memphis?
Payment for your Healthy delivery in Memphis is easy and secure with DoorDash. You can pay through the app using credit/debit cards, DoorDash credits or other available payment methods. No need to handle cash!
What are the most popular Healthy dishes I can order near me in Memphis?
Enter your address on DoorDash to discover the most-ordered Healthy dishes from restaurants near you.
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