Best Healthy Restaurants Nearby in Memphis
Wild Beet Salad Company
4.8
(300+)$0 delivery fee • 3.7 mi • 33 min
$5 off on $34+
"Greek salad as always is excellent. Portion size is great."
"Create Your Own salad never fails!!! But not just for the obvious reason, these salads always arrive fresh and in large portions the staff takes pride in their product and my order notes are always acknowledged. I would order from here daily, and come to think of it compared to many places could actually afford to lmao! A cute place for lunch with the girls or a first date! Catering available and an amazing service as well. HUGE FAN since 2015"
Create Your Own
your choice of lettuce & toppings
$17.23
Southwestern
romaine, avocado, corn, fried onions, pepper jack & tomatoes // suggested dressing: chipotle ranch
$15.88
Caesar
romaine, bacon, homemade croutons & parmesan // suggested dressing: caesar
$15.15
Cobb
romaine, apple, avocado, bacon, blue cheese, corn & red onion // suggested dressing: walnut blue cheese
$17.21
Jason's Deli
4.5
(9k+)$0 delivery fee • 6.0 mi • 37 min
"Everything was really good. I tried the tomato basil soup recently, and it was quite tasty. So, I ordered it again. Wild Salmon-Wich sandwich has always been a favorite of mine. Hummus side order was just the right amount. Thank you."
"I got the 2 soups (bowl size orders) that I requested. Thank you.
I received the fresh Watermelon (in a new larger size bowl). It is too bad that at least 3 of the large pieces on the top are half rind. I will enjoy what is there. (so, 1 thumb up + 1 thumb down)
I also ordered 1 of the regular Fresh Fruit (larger size). I did request to receive only strawberries and grapes in it. However, I DIDN'T get this part of my order at all. I doubled check the packaging; It was all shut and sealed, but I found no berries or grapes.
The Build Your Own Salad I ordered looks wonderful & delicious. I did received the 2 sides orders of the Balsamic Vinaigrette dressing. Thank you all, again."
The Big Chef Salad
Ham, roasted turkey breast, Asiago, cheddar, grape tomatoes, country olive blend, hard-boiled egg, mixed salad greens, served with ranch dressing.
$17.57
Chicken Alfredo
Grilled chicken breast, penne pasta, Alfredo sauce, Asiago. Served with herb focaccia.
$17.39
CB Ranch Potato
Grilled chicken breast, cheddar, sour cream, butter, bacon, green onions, ranch.
$16.42
Club Royale
Smoked turkey breast and ham, bacon, Swiss, cheddar, leafy lettuce, tomato, honey mustard, on a toasted croissant. Served with chips or baked chips and a pickle.
Choose a Full or Half sandwich, or enjoy our Manager's Special - a Half sandwich served with your choice of soup, fruit, or Mac & Cheese.
$17.69
Starbucks
4.5
(2k+)$0 delivery fee • 2.2 mi • 22 min
"The Iced Chai Latte Was Very Good, Per Usual Lol. I Added Some Caramel Syrup This Time And Got It Without Ice So It Wouldn't Be Watered Down Upon Delivery. Highly Recommend If You're Not Wanting Something Too Sweet. "
"I continuously try to get matcha's from this specific location. Idc if I drive up there & I'm go in store or if I DoorDash it.. THEY MAKE MILKY MATCHAS. The color is always off like a grayish green. A waste of $18 bucks."
Iced Brown Sugar Oatmilk Shaken Espresso
First we shake Starbucks® Blonde espresso, brown sugar and cinnamon together, and then top it off with oatmilk and ice for a cool lift to power you through your day.
If Starbucks® Blonde Espresso Roast is not available, Signature Espresso Roast will be substituted.
$11.48
Iced Caramel Macchiato
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
$9.08
Sausage, Cheddar & Egg Sandwich
A classic breakfast sandwich with 18g of protein - savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin.
$6.55
Caramel Ribbon Crunch Frappuccino® Blended Beverage
Buttery caramel syrup blended with coffee, milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious.
$7.85
Staks Kitchen
4.1
(3k+)$0 delivery fee • 8.3 mi • 48 min
"I purchased pancakes and scrambled eggs. Everything tasted commercial made, pancakes was dry bread no pancake flavor and the scrambled eggs must be powder mixture. It was presentable and I got what I asked for. The pancakes were huge and thick but not fluffy. The food is not bad, it is just not good either. I will not be returning. Perkins has better breakfast."
"It was just... gross. Poor chicken quality. The ham was a not worth the price. The biscuit was a mushy mess. The pancake cinnamon roll thingy... was the only thing worth eating. But it was so massive.... way too much of a good thing doesn't make it better."
Bacon
Three slices to every order.
$7.35
2 Eggs
brown sugar, cinnamon, vanilla glaze
$4.88
Cinnamon Roll Stak
biscuit, protein choice: ham, bacon, sausage, or chicken sausage
$16.6
2 Eggs Breakfast
3 shelled eggs & choice of side
$17.43
Just Love Coffee Cafe
4.6
(300+)$0 delivery fee • 3.3 mi • 31 min
$5 off on $25+
"Tried this place for the first time and wow — so good! I got the stuffed Nutella waffle and a flavored iced latte, and both were amazing. You can tell they really care about what they’re doing.
Found out it’s a small Black-owned business run by a local husband and wife, which I think is awesome. The quality and attention to detail really show. I’ll definitely be coming back and spending my money local instead of at the big chains."
"Smoothies-- "Creamy, blended fruit with a smooth, refreshing texture and naturally sweet, vibrant flavor."
You mean overly sweet, fruit-flavored syrup and crushed ice? Because that's what you sold us for $6.
and that Breakfast Sandwich had NO flavor. A little salt goes a long way.
Shame...I used to like you guys"
Breakfast Sandwich
Cheesy eggs and your choice of protein on your choice of bread.
$9.94
Latte*
Espresso with milk
$7.19
Coco Loco*
Make your taste buds go loco with this mix of dark chocolate, coconut, and almond. It’s muy bueno!
$6.89
White Chocolate Tiramisu*
Savor the rich flavor combination of white chocolate, cinnamon, toffee nut, and Irish cream. Yeah, you deserve it.
$7.12
Arcade Restaurant
4.0
(4k+)$0 delivery fee • 1.3 mi • 34 min
"I got everything I ordered plus everything I requested to be added. Thank you. Both the Greek Avocado Toast with the added Fruit and a Fried egg on Multi Grain Toast and the Grilled "Cheddar" Cheese sandwich also on MG Toast with a Fried egg and Avocado were really great. Thanks. A little later in the day I ate the Chili; it was delicious, one of the best chili's I've ever had. ;-), again thanks, and hope y 'all had a good day."
"First time ordering, we had the Country Fried Steak , the Tater Kegs, Bisc and Gravyuits and a Pancs - Sideake. The country fried steak was really good. I would suggest buying two if you're someone that likes a lot of meat I did it was worth it. I liked the seasoning and the breading of it and thought it was overall it was good. I would order it again. The gravy on the other hand is probably one of the worst gravy's I've ever had. There's still chunks of the lard or Crisco or whatever's in it not fully blended and it has no flavor. I thought it was quite disgusting, but once I added some seasonings, such as Lowery's, cayenne, paprika, onion powder, pepper, and some scorpion salt it tasted way better but that's personal preference. It is a very basic very bland gravy. That would be great for care facility homes. Just not a restaurant that's supposed to cater to everyone so I would bring your own seasonings for that especially if you're someone that likes flavor in your gravy, other than the taste of Crisco. the tater kegs were sooo delicious definitely thought they were delicious only opinion on that is I wish they were fried longer to have more of a crisp other than that, they tasted good and I would definitely order them again. The biscuits are delicious a touch to salt salty but really good."
French Toast Breakfast Plate
French Toast Made the Arcade Way! Served with Two Eggs any Style, Hash Browns or Grits, and Bacon or Sausage. Try adding Blueberries or Strawberries and Whipped Cream!
$16.55
Breakfast Sandwich
Choice of Meat on a Biscuit or your choice of Toast and served with a Fried Egg and Cheese
$8.27
Create Your Own Omelette Plate
Up to 5 Toppings, including Two Proteins and Three Veggies. Hash Browns or Grits and Biscuits and Gravy! You can also select an Egg White Omelet!
$19.21
Two Eggs Breakfast Plate
Two Eggs Made Your Way and Served with Bacon or Sausage, Hash Browns or Grits, and a Biscuit and Gravy.
$16.52
Rise Southern Biscuits and Righteous Chicken
4.7
(500+)$0 delivery fee • 9.2 mi • 45 min
"first time ordering and I'll most definitely order again. the cheese grits were amazing!!"
"Ordered a CHICKEN BOX and CRISPY FRIED OKRA . Despite being picked up promptly by doordash and only being a mile and a half down the road, everything was soggy when I got it. The okra and chicken had some of the most bland seasoning I've ever tasted, barely tasting like anything. I do want to add that the chicken was juicy and cooked well, portions were a decent size, and my order was correct and made/delivered in a timely manner, but overall the meal was totally lackluster. "
BACON, EGG & CHEESE
A fried egg and American cheese stacked with crispy applewood-smoked bacon. (500 - 790 cal)
$10.51
CHIX & GRITS
Our take on a Southern classic: sliced Righteous Chicken fingers over cheese grits, with applewood-smoked bacon, Cheddar cheese, green onion and a drizzle of Boom Boom sauce. (700 - 750 cal)
$16.22
BIG BREAKFAST BOX WITH TOTS
Seasoned tots with TWO fried eggs, choice of additional protein, Boom Boom sauce, Cheddar cheese and green onion. (700 - 795 cal)
$13.27
SWEET COUNTRY BLUES
All-natural, country-seasoned pork sausage on a glazed blueberry biscuit. Sweet, savory and delicious! (490 - 580 cal)
$10.97
Papa Corazón’s Quesadillas
4.6
(200+)$0 delivery fee • 9.4 mi • 46 min
"Ever was amazing. I decided to try something new today and I'm really happy I did! Completely satisfied."
"This is my second time ordering from this place and i have to say the All American Breakfast Quesadillas combo is my favorite! The flavor the quality the well packaged and most importantly the money well spent! Continue to be great and you have now got a customer for life!"
All American Breakfast Quesadillas
Bacon or sausage, scrambled eggs and melted American cheese griddled on a warm flour tortilla. Served with a side of salsa and Papa’s Tortilla Chips.
$11.99
All American Breakfast Quesadillas Combo
Bacon or sausage, scrambled eggs and melted American cheese griddled on a warm flour tortilla. Served with a side of salsa, Papa's Loaded Tots, and a drink.
$19.48
Steak Fajita Quesadillas Combo
Fajita seasoned steak, onions, green bell peppers, and melted American cheese griddled on a warm flour tortilla. Served with a side of salsa, Papa's Loaded Tots, and a drink.
$21.49
Steak Fajita Quesadillas
Fajita seasoned steak, onions, green bell peppers, and melted American cheese griddled on a warm flour tortilla. Served with a side of salsa and Papa’s Tortilla Chips.
$13.99
Lion Mart Winchester (Crazy Chicken)
4.6
(500+)$0 delivery fee • 10.4 mi • 52 min
"4pc dark chicken & roll was hot and fresh Chicken gizzard and the gizzards are the best in Memphis. I now order from this place at least 2 times a week. And if you have any concerns just call up there and they always answer the phone. The gizzards are so good if l go on there to order them and l don't see them l call them and ask what happened with the gizzards. 2 to 3 minutes later it pops back up on Door Dash"
"The 4pc dark chicken & roll Okra Chicken gizzard were fresh and hot. Really good portion size. I will absolutely be ordering from them again."
4pc dark chicken & roll
The cold, refreshing, sparkling classic that America loves.
$7.02
Bakery By Perkins
4.5
(1k+)$0 delivery fee • 6.0 mi • 41 min
"I can't eat all three at once but if the other two are as good as this first one! Yum!"
"The Chocolate Overload Cake is my absolute favorite from Perkins. It's a large piece, and hits the spot every time. My favorite thing to do is scoop off the whipped cream, put the cake in the microwave until warm, add vanilla ice cream to it, and put back the whipped cream. Always fresh, i may order nothing from perkins, and do double dash just for this cake! I have and will be ordering it again."
Chocolate Overload Cake, Slice
Four rich, dark chocolate, melt-in-your-mouth cake layers stacked high with sweet milk chocolate mousse filling and covered in decadent chocolate ganache. Since there can never be too much chocolate, it’s garnished with generous amounts of chocolate shavings. 940 calories/slice.
$6.79
New York Cheesecake Slice
A caramel toffee cheesecake topped with real whipped cream, crushed Heath® bar and chocolate curls, layered with chocolate ganache and toffee pieces in a graham cracker crust. (750 cal/slice)
$5.49
Heath® Crunch Cheesecake Pie, Slice
Luscious apples with a crumb topping and rich caramel icing. (500 cal/slice)
$5.59
Caramel Apple Pie, slice
Layers of chocolate, peanut butter silk, real whipped cream and mini chocolate peanut butter cups. (930 cal/slice)
$5.19
Western Park Food Market
4.5
(70+)$0 delivery fee • 8.3 mi • 44 min
Meat loaf
Add double cheese for an additional charge.
$17.22
Supreme pizza
The cold, refreshing, sparkling classic that America loves.
$17.03
Pepperoni
Also have it in different flavors ( yellow - pink - amber - Fuji ginger- iced berry vanilla - watermelon
$16.98
5 pc Wings
The cold, refreshing, sparkling classic that America loves.
$12.33
Baked Boujie
$$
$0 delivery fee
Lemon Bars
Sweet Meets Tangy. This Dessert Bar Consists of a Thin Shortbread Crust with Lemon Custard Filling. Topped with Powered Sugar and Fresh Lemon Zest
$6
Strawberry Brownie
You've Got The Flavor of Chocolate Covered Strawberries In Brownie Form!
$6.5
Tropical Smoothie Cafe
4.6
(700+)$0 delivery fee
"The BAJA CHICKEN was great!!
The CHIA BANANA BOOST® was well balanced but could've been a little thicker. And the roasted sweet potatoes were cooked perfectly!"
"The $8 ALL AMERICAN WRAP is so small, not worth it. Thanks for the unripe banana and not putting a straw in the bag. "
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
$11.14
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
$11.89
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
$9.44
BEACH BUM™
strawberries, banana & choice of white or dark chocolate
$11.04
Playa Bowls
4.8
(100+)$0 delivery fee
$4 off on $20+
"The Yuzu Ocean Bowl is genuinely so freaking perfect. Their items are delicious and fresh and beautifully presented every single time. Everyone I show this place falls in love with it as well. Thank you Playa Bowls!!! Im a forever customer !!!"
"The protein bites were not included in my order. Please refund my account. The bowl was great, just an incomplete order.."
Custom Bowl
Playa Acai topped with blueberry flax granola, strawberry, banana, coconut flakes, and Nutella
*** Contains Tree Nuts and Milk Products ***
$18.91
Nutella® Bowl
Kale, banana, pineapple, and coconut milk
*** Contains Tree Nuts ***
$16.6
Green Smoothie
Playa Acai topped with blueberry flax granola, strawberry, blueberry, and honey
$11.93
Pura Vida Bowl
Half Yuzu & Playa Mango Base, Half Playa Pitaya® Base topped with blueberry flax granola, strawberry, mango and coco whip
$16.04
Sabor Caribe
4.7
(900+)$0 delivery fee
"I didn't very much care for the change with the pabellón. but this place never fails! the food is so delicious. and always so fresh and steaming when it gets to me! I love this place. I always want more of the salad."
"A Cuban sandwich is my favorite! I lived in Tampa (sandwich city of orgin) for 10 years and my quest was finding the BEST Cubano. Sabor Caribe is definitely in my top five! I will definitely order again."
Cheese Fingers (Tequeños)
Roasted pork, swiss cheese, salami mustard, and pickles.
$9.35
Cubano
Ground beef or potatoes and cheese or chicken.
$15.25
Pastelitos
Churros With Nutella & Dulce de Leche
$3.16
Sampler Plate
Black beans, beef, sweet plantain, rice, and mozzarella cheese.
$15.48
Global Café
4.6
(200+)$0 delivery fee
"The Quesadilla was delicious, as always. Fresh. Warm. Excellent freshness, including the pico de gallo and guacamole. I am constantly impresed with the wonderful people at Global Cafe! What a Memphis treasure!!"
"Perfect as always! I am so grateful for this restaurant and the opportunities they have provided. The Quesadilla was perfect, as always delicious. Fresh. Yummy. So worthwhile! "
Asado Bowl
Vegan, vegetarian. Black beans, rice, pico de gallo, avocado & lime. Add grilled chicken, carnitas, steak or shrimp for an additional cost.
$21.34
Empanadas
Three homemade cornmeal empanadas (gluten-free) filled with your choice of chicken, beef, cheese & potatoes (vegetarian) or black beans (vegan) served with cilantro salsa (contains egg & dairy) or pico de gallo (vegan).
$13.12
Sambusa
Two stuffed pastries deep-fried with your choice of filling: Vegan (vegan, vegetarian) or ground beef. Served with our spicy peanut sauce.
$12.92
Sudanese Mint Limeade
Our homemade limeade made with fresh mint and hand squeezed limes
$5.5
Green Leaf Container Cafe
4.7
(200+)$0 delivery fee
"Oh my. This was so delicious. It was plentiful and they didn't break the bank. Definitely got me a new spot for lunch!!"
"When I say this place is a hidden gem, believe me. The food is hot and fresh. The packaging is phenomenal and the price that you pay is amazing. The portion is more than enough and I would definitely order again. They even include jellies silverware and napkins which a lot places don't do. I'm satisfied. :)"
salmon panini
Bronzed Salmon fillet on brioche with red onion marmalade, & swiss cheese
$10.33
Thick cut bacon egg cheese biscuit
Creamy smashed avocado served on toasted Dave's Whole Grains bread, topped with fresh Pico de Gallo for a bright, flavorful finish. Make it your own by adding salmon, grilled shrimp, or your choice of egg, prepared just the way you like it. Add meat or egg will be additional price.
$4.51
Avocado Toast
A golden, fluffy Belgian waffle dusted with powder sugar and served with Maple syrup and whipped butter. With additional price make your own by adding Strawberries, blueberries, and your choice of meat.
$9.39
Belgian Waffle
w/ chipotle ranch
$9.35
Smoothie King
4.7
(1k+)$0 delivery fee
Wallet-Friendly
"The shake is PERFECT"
"Both the Peanut Power Plus™ Chocolate and Angel Food™ Slim were delicious and nice size portion! 10 out of 10!"
Lemon Twist® Strawberry
Strawberries*, White Grape Lemon Juice Blend, Papaya Juice Blend, Turbinado.
*contains added sugar
$10.21
Pineapple Surf®
Pineapple, Strawberries*, Kiwi Apple Juice Blend, Dairy Whey Blend, Turbinado.
*contains added sugar
Allergens: Dairy Whey Blend (milk, egg)
$10.13
Angel Food™
Strawberries*, Bananas, Nonfat Milk, Turbinado
*contains added sugar.
We recommend selecting "Angel Food Slim" if you prefer strawberries without added sugar.
Allergens: Nonfat Milk (milk)
$9.57
Strawberry-Kiwi Breeze®
Strawberries*, Kiwi Apple Juice Blend, Papaya Juice Blend, Protein Blend.
*contains added sugar
Allergens: Protein Blend (milk)
$10.01
Kellie's Deli
4.7
(500+)$0 delivery fee
"The food did not make the picture due to it being so dang good. It was my first time trying this place and I will be back. I asked for a cup of ice and a cup of ice water and expected it to be small but it was the 16oz cups. They even placed it inside a bag so it would not spill."
"The Half Italian Sub Meal was delicious and plenty! Don't get the whole unless you plan on taking it to work lol! The Cheesecake is soft and delicious. The bread was fresh, the meat was fresh and over great. I will order again!"
Chicken Club Meal
Texas Toast topped with deli style chicken, ham, crispy hickory smoked bacon, cheddar cheese, honey mustard, lettuce, and tomato. Served with a pickle spear and choice of one side item.
$16.3
Full Cobb Salad
A blend of iceberg lettuce and spring mix topped with deli style turkey, shredded cheddar cheese, bacon, boiled eggs, tomatoes, onions, cucumbers, shredded carrots, and croutons. Served with club crackers.
$19.1
Cajun Turkey Meal
Hoagie topped with cajun turkey with pepperjack cheese. Served with side of lettuce, tomato, onion, pickle, and spicy mayo. Pickle spear on the side. Served with one side item.
$14.48
Lemon Cake w/ icing
House-made lemon cake served with a lemon cream cheese icing on the side.
$3.82
Subway
4.3
(1k+)$0 delivery fee
"The Steak & Cheese (570 Cals) was fantastic it was a 10. But the cookies were definitely old!!"
"The Grilled Chicken (130 Cals) was a very small portion for the price. Wasnt half the bowl it was served in. Very diss "
Gatorade® Cool Blue
The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.
$3.43
Oven-Roasted Turkey
Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
$9.46
6 Pack Cookie Box
Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.
$5.07
Sweet Onion Chicken Teriyaki®
Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.
$13.42
Poke World
4.7
(1k+)$0 delivery fee
$5 off on $40+
"The Gyoza Fried (6) were crispy and delicious, and the Strawberry Milk Tea was so refreshing. The portion size was great, and every bite tasted amazing. I’ll definitely be ordering from here again. Highly recommend!"
"I couldn't even take a pic of my food before pounding it, it was too good. The marinated salmon/ahi tuna are always so flavorful and veggies are always fresh. Plus, their passion fruit green tea with mango boba is fye. 10/10"
Poke Bowl with 2 Proteins
may be served undercooked. consuming raw or undercooked meat, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
$16.55
Poke Bowl with 3 Proteins
We will add whole milk into it. can’t change sugar level can’t change size can’t add milk cap
$19.73
Build Your Own Ramen
We can make hot milk tea only in 16 oz. if you want it hot add it to special required in note please.
$17.71
Poke Bowl with 1 Protein
Choice of meat: chashu or fried chicken, cucumber, green onion and baby mixed green served with poke world's original bun sauce and kewpie mayonnaise.
$14.14
Happy Greek Cafe
4.7
(1k+)$0 delivery fee
"I wrote an entire review and it got deleted but hear me when i tell you the food was absolutely delicious!! Had every intention of taking a picture of the Greek Village Salad with chicken but it didn't make it! When i tell you i inhaled that salad it was gone! Great portions and delicious. I also ordered Creamy Lentil Soup and the Hummus Small with Pita for the next day and both equally delicious. The Baklava was some of the best I've had in a looooong time and no i didnt want to share with anyone! Mint Lemonade was so yummy but also super sweet( had to dilute it a little) but definitely will be ordering again!! "
"The gyro was amazing! Very generous portion of lamb and so juicy - very well seasoned! Also ordered the chicken shawarma bowl and it was delicious too. Hummus plate was super authentic and creamy. Will order all 3 again!"
Greek Gyro Pita
Beef and lamb carved off the spit, topped with tzatziki, ripe tomatoes, and red onions.
$12.11
Chicken Shawarma Bowl
Grilled chicken marinated in middle eastern spices. Purple cabbage, chopped salad, seasoned onions, turnips, and pickles. Served over a bed of basmati rice and with a grilled pita.
$14.47
Greek Gyro Bowl
Juicy strips of beef and lamb topped with tzatziki, tomatoes, chopped salad, red onions, kalamata olives, and feta.
$14.06
Chicken Souvlaki Bowl
Our seasoned fries topped with a creamy garlic sauce and feta cheese.
$15.25
Wrapzody Gourmet Wrapz Deli
4.5
(700+)$0 delivery fee
"Literally always delicious and the team is so kind. I live/work nearby and often only have a few minutes to run down for food. They always have the order done within minutes and it's always fresh, delicious, and ready to go! "
"I am new to Wrapzody. I just discovered them a few weeks ago. Such a lovely space! So clean! The service is fantastic. I have always been greeted with genuine enthusiasm and treated with kindness. Speedy and efficient ordering and checkout. I had the pleasure of meeting the owner and she was just lovely. And the food is delicious. Always fresh, always tasty, and the menu is so diverse with so many options. This has become my favorite spot downtown for lunch and sometimes breakfast as well! Wonderful, wonderful establishment."
Buffalo Wrap
Cheddar cheese, buffalo sauce, tomato slices, ranch or bleu dressing on lettuce.
$12
Crispy Buffalo Chicken Wrap
Our buffalo chicken wrap with crispy chicken wrap.
$11.32
Chicken Bacon Ranch Wrap
Grilled chicken, Cheddar, tomato slices, applewood bacon bits on a bed of lettuce.
$11.56
Philly Wrap
Grilled peppers & red onions, tomato slices, melted cheese on lettuce.
$12.57
Poke Bros.
4.9
(4k+)$0 delivery fee
Rave Reviews
"The Duke and the Johnny Utah poke bowls we're just simply delicious. This was my mother's first time trying a poke bowl, and she devoured the whole bowl! They always do a really nice job and are very generous with the toppings. The fish is always fresh."
"I looooove this place. I usually Build Your Own Poke Bowl and all the food is fresh and healthy and delicious af. 10000/10 recommend"
Build Your Own Poke Bowl
Extra proteins for an additional charge.
$16.55
Hula (Shrimp)
Shrimp, green onion, cucumber, crab stick (contains gluten), avocado, masago (contains gluten), OG sauce (contains gluten), coconut ginger, and sriracha aiolio.
$15.04
Johnny Utah (Salmon)
Salmon, avocado, edamame, cucumber, masago (contains gluten), OG sauce (contains gluten), and sriracha aioli.
$15.94
Bogie's Deli Downtown
4.8
(200+)$0 delivery fee
"the special sauce on the turkey is delicious. it looks similar to a tahini spread but tastes something between a vinegrette, Pancho's green sauce (itkyk), and a tzatziki sauce. my taste buds were doing a happy dance. the meat and cheese were fresh, thick cut slices."
"I really like the Southwest Salad I added avocado and chicken to it. I picked the boogie dressing and ranch.
the French Dip Sandwich (Full) was disappointing. It was smaller than I was expecting and the bread was too soft. it was basically a large hot dog bun. making the dipping process unpleasant. a good friendship needs dry toasted bread meat and cheese needs to be singed a little the dip needs to be generous, flavorful and hot."
Pasta Salad (Small)
turkey, ham, bacon, cheddar, honey mustard, lettuce & tomato on a croissant
$2.78
Turkey Deluxe Sandwich (Full)
Cappy ham, Genoa salami, smoked turkey, provolone, sliced pepperoncini peppers & house dressing pressed on naan bread.
$8.66
Croissant Club (Full)
Deli sliced turkey, ham, provolone, mixed lettuce, tomatoes, cucumbers with your choice of dressing
$10.01
Italian Panini
Grilled chicken, baby spinach, provolone, feta, oregano & bogie’s house dressing on pressed naan bread
$9.99
Texas de Brazil
4.4
(1k+)$0 delivery fee
"Excellent Flank Steak and Leg of Lamb. Cooked perfectly as ordered.
The Caesar Salad was fresh and crisp.
The only improvement I could recommend is a bit of mint sauce for the lamb and some take out cutlery. "
"All the meats were wonderfully cooked and sides so tasty. The portions on the Churrasco Plate are well and my partner and I shared off both. Would definitely order again and was worried to order steak door dashed but very wonderful, very fresh."
Churrasco Plate
Your choice of two flame-grilled meats with two chef-crafted sides, Brazilian cheese bread, and house chimichurri. Perfect for one.
$25.1
Flank Steak
Bottom sirloin
$20.18
Chicken Breast Wrapped in Bacon
Tender chicken breast wrapped in bacon
$12.7
Brazilian Sausage
A pork and beef mixture, mildly spicy and full of flavor
$11.31
Cheffie's Cafe
4.6
(1k+)$0 delivery fee
"If I could give 10 stars I would!! I love ordering from cheffies, my Build Your Own Salad proportions and everything is amazing and everything is there everytime! i wish nothing but blessings for the one(s) preparing my food I ordered chili today which they didn't have which is understandable but they replaced it with the white bean and ham instead and left a nice note on my receipt saying sorry!! 🥺 not to mention it's not something I'd usually order but it was so good!! it reminded me of my mother's and grandmother's cooking definitely will have to get it again!!Soup of the Day (Cup) 10/10 on my order and a 10/10 on the customer service!!!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️"
"Chicken Cesar was so good made just how I want super fresh and huge definitely my favorite."
Build Your Own Salad
Build your own Salad:
1. Choose a type of lettuce
2. Choose a protein
3. Choose up to four toppings
4. Choose a cheese
5. Choose a crunch
6. Choose a dressing - all made in-house
$17.84
Potato Chips
Dirty brand chips
$3.3
Chicken Caesar Salad
crunchy romaine, crunchy croutons, parmesan, sliced chicken, caesar dressing
$15.86
Cobb Salad
crunchy romaine, sliced chicken, hard boiled eggs, applewood smoked bacon, cherry tomatoes, crumbled bleu cheese, chunky blue cheese dressing
$17.73
TACONGANAS
4.5
(5k+)$0 delivery fee
Trending
"Barbacoa Taconganas were AMAZING with the Consomme! (I do wish you could order a smaller size of the consomme. It was a bit too much for an order for 1.) Loved the spicy sauce that came with it as well. The queso quesodilla was exactly the quesadilla I have been searching for. Can't wait to order again next time im back in Memphis. "
"Literally the best Queso Quesadilla I have ever had! Make sure to get the spicy green sauce to dip it. The Asada Burrito was good too! Very large portions. I have been here at least 3 times and will come back over and over!"
TACO-N-GANAS
Our signature taco — tortilla dipped in our house oil and grilled crispy with melted cheese, filled with your choice of meat, onion, and cilantro. Served with Cortido, Limes, and Salsa.
$5.18
Barbacoa Taconganas
Our signature taco — dipped in red oil, grilled to crispy perfection, and filled with tender shredded Barbacoa, melted cheese, Cilantro & Onions. Served with Lime, Salsa Verde, and Curtido.
$4.88
Pollo Taconganas
Our signature taco — dipped in red oil, grilled to crispy perfection, and filled with shredded marinated Chicken, melted cheese, Cilantro, and Onions. Served with Lime, Salsa verde, and Curtido.
$4.88
Asada Taconganas
Our signature taco — dipped in red oil, grilled to crispy perfection, and filled with tender Asada, melted cheese, Cilantro & Onions. Served with Lime, Salsa Verde, and Curtido.
$4.93
Babalu
4.6
(400+)$0 delivery fee
"Expensive, considering the tiny portion size of Guacamole. But both it and the $9 Salsa did taste very good! "
"Lump Crab Cakes super small. Like 2-2. 5 inches in diameter. For 18?? I got bigger and better tasting crab cakes in Florida for cheaper. A total rip-off. The duck and pork belly tacos were ok. But for $5 a piece, another rip-off. I'll never order here again."
The Baba Burger
angus beef, roasted tomato, hass avocado, caramelized onions, smoked bacon, white cheddar cheese, chipotle aioli, sweet sourdough bun
$18.61
Blackened Salmon
served with broccoli, harvest grains, sweet plantains, topped with pineapple jicama salsa, mango vinaigrette.
$22.68
Mexican Street Corn
Fire-roasted corn with cumin lime aioli, cotija cheese, smoked paprika & cilantro, lime wedge
$8.75
Guacamole
hass avocado, sundried tomato, red & green onion, kosher salt, cilantro, lime juice served with house chips
ADD bacon or jalapenos for an extra cost
ADD fresh veggies for extra cost
$16.3
Flames Mediterranean & Grill
4.3
(5k+)$0 delivery fee
"My first time ordering from here. Excellent!! Grilled Chicken(1/2 Chicken). The rice was even cooked to perfection.❤️❤️ It was plentiful. The salad was good and I could have a bit more. Overall I will be a regular customer. Thanks. EXCELLENT!!!"
"Everything was fire 🔥. Definitely a hidden gem on highland!! We ordered the Gyros Plate and the Mix of Lamb & Beef and Chicken Shawarma Plate with extra sauce and pita very flavorful and fresh! Will be ordering again soon 😊."
Gyro Wrap
grilled gyro meat lamb-beef with fresh cuts of tomatoes, red onions, lettuce, and tzatziki sauce with toasted pita bread
$10.98
Chicken Shawarma Wrap
Grilled spiced thin cuts of chicken in pita wrapped with fries, garlic sauce, and pickles.
$12.31
Greek Salad
Fresh lettuce, tomatoes, cucumbers, red onions, black olives, feta cheese, and Greek dressing. +3.25 add Gyro meat, beef, chicken, or falafel
$11.36
Gyros Plate
Grilled slices of a special minced Greek ground beef & lamb from the spinner.
$17.23
Newk's Eatery
4.6
(3k+)$0 delivery fee
"I wish I could have ordered even more croutons (even for an additional charge), though the Caesar salad was absolutely delicious as it was sent. I also wish the yummy Strawberry Cake Slice had been a larger serving, considering the cost -- still delicious though! Will order again!"
"The sandwich was a little smaller than normal but that happens with different sizes of bread that come in. The lobster bisque was more soupy than the normal desired texture but that happens too. Overall it did the satisfying job that it needed to do and hit the spot! "
Newk's "Q" Sandwich
Chicken, bacon, Swiss and our signature white BBQ sauce. (N)
$14.52
Whole Sandwich Pairing
Choose any whole sandwich to pair with a Cup of Soup, Bowl of Fruit, Bowl of Pasta Salad, Bowl of Potato Salad, Half Mac & Cheese or a Half Classic Salad. *Upcharge for Premium Sandwiches.
$19.3
Newk's Favorite
All-natural chicken, mixed greens, grapes, pecans, artichoke hearts, dried cranberries, Bleu Cheese, and croutons. Served with Sherry Vinaigrette dressing. Adds 260 cal (N)
$17.05
Loaded Potato
A creamy chowder of potatoes, chives, bacon, sour cream, and melted cheese.
$9.63
Horn of Africa restaurant
4.5
(200+)$0 delivery fee
"spaghetti had plenty of meat and was delicious. sambusa was amazing!!"
"the red sauce was spicy and delicious. the green sauce fresh and also delicious.the beef was tender and flavorful. the appetizers were fresh and hot with great flavor. would order again.good portion size too!"
Sambusa (3)
Delicious crispy pastry filled with onion, jalapeño, cilantro, and fresh spices. With choice of beef, chicken, or lentils.
$4.76
Combination Platter
Mixed veggie platter includes lentil soup, split pea soup, shiro wat, and greens.
$13.41
Chicken Suqaar
Made with basmati rice, chicken pieces, sautéed with herb spices and vegetables.
$16.47
Lamb Shank
Tender lamb seasoned with our special sauce and seasoning. Served with rice.
$19.41
Los comales stop 345
4.6
(1k+)$0 delivery fee
"This food looks and tastes amazing!! My door das driver was wonderful. The whole experience this restaurant has been great! The cheese dip is perfect and the shrimp omg!!! When o come to Memphis I will be eating here"
"I LOVE this place. Deep flavors, for a price you cannot find elsewhere for the quality you get!I order this everytimend it NEVER MISSES! Costillas Los Comales / Comales Ribs is a dish mi mama used to make and this just tastes like home🔥🔥🔥🫶🏾"
Aderezo de Queso / White Cheese Dip
Una cama de arroz con su elección de carne cubierta en nuestro aderezo de queso casero. / A bed of rice with your choice of meat covered in our homemade cheese dip.
$6.34
Almuerzo de Arroz Comales / Rice Comales Lunch
Auténticos tacos mexicanos de tortilla de maíz, servidos con cebolla y cilantro o lechuga y queso. / Authentic Mexican corn tortilla tacos, served with onions and cilantro or lettuce and cheese.
$10.92
Tacos
Servido con lechuga, jalapeño, tomates, crema agria y guacamole. / Served with lettuce, jalapeño, tomatoes, sour cream and guacamole.
$3.3
Nachos Fajita
Una tortilla de harina rellena de queso y su elección de carne, servida con lechuga, tomates, crema agria y guacamole. / A flour tortilla stuffed with cheese and your choice of meat, served with lettuce, tomatoes, sour cream and guacamole.
$12.35
Paradise Cafe
4.8
(600+)$0 delivery fee
"Soup & ½ Sandwich Lasagna soup very good. Curry chicken salad sandwich excellent as always. This store gets it right and includes utensils. Every thing always packaged well."
"Everything was delicious!! The Curried Chicken Salad with Walnuts & Raisins was so full of flavor and what a bonus to have sprouts as an option to add with no extra charge!! It was also very large and packed with other veggies and so fresh!! The Iron Man/Woman hit the spot! It was creamy and such a healthy option for a good protein boost. The frozen yogurt vanilla strawberry swirl was a good value and absolutely delicious!! I will definitely order from them again!!"
Chicken Salad with Walnuts & Raisins
Avocado puree, Lettuce, Tomato, Cucumber, Onion, Jack Cheese.
$10.02
Grilled Chicken Avocado Wrap
PLEASE CALL RESTAURANT FOR DAILY SOUP OFFERINGS
$10.5
Fresh Fruit
Lettuce, Tomato, Sweet Spicy Mustard Sauce, and Cheese.
$5.14
Home-Made Soup 12oz
Bowl of fresh fruit topped with a scoop of chicken, tuna, or egg salad. Add Shrimp with an additional charge.
$6.27
Memphis Healthy Delivery FAQs
Is Healthy delivery available near me in Memphis?
Yes, Healthy delivery is available near you in Memphis through DoorDash. Enter your address in the DoorDash app or website to find the best Healthy options available for delivery near you.
Where can I find the best Healthy delivery near me in Memphis?
To find the best Healthy delivery near you in Memphis, look for restaurants with high ratings and user reviews on DoorDash. You can filter by ratings to see the top-rated Healthy spots near you.
Where can I find cheap Healthy near me in Memphis?
For affordable Healthy delivery near me in Memphis, DoorDash allows you to filter restaurants by price. Look for spots marked with a single dollar for budget-friendly options.
What is open now for Healthy delivery near me in Memphis?
To see which Healthy restaurants are open for delivery in Memphis right now, enter your address on the DoorDash website or app. You will be shown a list of Healthy places that are currently available for delivery, including their hours of operation.
Can I schedule a Healthy delivery in Memphis?
Yes, DoorDash allows you to schedule a Healthy delivery in Memphis at a time that works best for you. During checkout, simply choose the schedule option to set a future delivery time for your order.
How can I get free Healthy delivery in Memphis?
To enjoy 0 delivery fees on Healthy orders in Memphis, consider joining DashPass, DoorDash’s subscription service. DashPass members get free delivery on eligible orders from participating restaurants.
How do I pay for my Healthy delivery on DoorDash in Memphis?
Payment for your Healthy delivery in Memphis is easy and secure with DoorDash. You can pay through the app using credit/debit cards, DoorDash credits, or other available payment methods. No need to handle cash!
What are the most popular Healthy dishes I can order near me in Memphis?
Enter your address on DoorDash to discover the most-ordered Healthy dishes from restaurants near you.
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