Healthy

Ordena los mejores Healthy cerca de Oakland, NJ

Los mejores restaurantes de Healthy cerca de ti en Oakland

CAVA

CAVA

4.6
(2k+)
• Healthy • Bowls
$0 delivery fee • 7.9 mi • 53 min
Farther away
"The black lentil & spicy lamb meatball bowl was delicious but colder than I expected. "
"We have ordered from Cava before and we're very satisfied. This time l, not so much. The grain bowl was barely filled. Literally the amount you might serve a 7 year old. The chicken in the pita was very tough. We will give it another try eventually but this did not meet expectations. "
Greens + Grains Bowl
Mix and match your favorite greens and grains to build a bowl just the way you like it.
$20.07
Grains Bowl
Choose your grain bowl base: saffron basmati rice, brown basmati rice, or black lentils.
$20.84
Chicken + Rice
Grilled chicken, hummus, tzatziki, pickled onions, tomato + onion, cucumber, feta, arugula, brown rice, Greek vinaigrette
$18.43
Classic Pita Chips
Made from our classic pitas. Cut, then fried for a deliciously dippable, chewy bite.
$3.94
Thai Corner Bistro

Thai Corner Bistro

4.8
(1k+)
• Thai • Curry
$0 delivery fee • 2.3 mi • 27 min
"This is my second time ordering from here. The food is extremely flavorful and rich! I'm the salmon curry was absolutely delicious. The salmon was crisp and the curry was decadent. The pad see ew noodles are delicious. I especially like how the chicken and veggies have just as much flavor as the noodles. The wonton soup hits the spot. 10/10!"
"WOW ! I asked for Thai spicy soup and it was truly spicy, which I love. First time getting their pad Thai--huge, delicious, and fresh as could be. I also love their ice teas and coffees. Thanks so much, I will definitely order again."
Pad Thai - Gluten Free
Traditional Thai dish of stir-fried thin rice noodles, your choice of protein, egg, crushed peanuts, bean sprouts and Asian chives, in a savory and sweet tamarind sauce.
$16.69
Pad Kee Mao (Drunken Noodles) - Spicy
Stir-fried broad, flat rice noodles, with your choice of protein, onion, string beans, bell pepper, bamboo shoots, baby corn and basil, in a spicy chili sauce.
$16.78
Pad See Ew
Stir-fried broad, flat rice noodles with your choice of protein, broccoli, carrot and egg, in a light brown sauce.
$16.8
Crispy Spring Rolls
Crispy spring rolls filled with bean thread noodles, carrot and cabbage, served with a plum sauce. (3 pieces)
$7.92
Greek City

Greek City

4.8
(1k+)
• Greek • Seafood
$0 delivery fee • 7.8 mi • 54 min
"One of the best greek restaurants in Bergen! Authentic Greek, reasonably priced, excellent service. One of our favorite "secrets" for years..."
"While the Gyro has been one of my favorites for a long time, its haf the size it used to be but it's still the same price. Because of that, it's not worth the $13 anymore. Delicious, but wayyy overpriced. "
Greek Salad
Lettuce, tomatoes, cheese, red onions, Kalamata olives, feta and house dressing.
$23.81
Chicken Souvlaki Platter
Homemade authentic gyro cooked slowly on a vertical broiler, sliced thin and served with pita bread, lettuce, tomatoes and lemon roasted potatoes.
$27.88
Gyro Pita
Spinach pie made with feta cheese, fresh baby spinach and dill, wrapped in phyllo dough.
$14.01
Gyro Platter
Purée chickpeas with olive oil, garlic and lemon.
$25.4
Frutta Bowls

Frutta Bowls

4.7
(80+)
• Bowls • Healthy
$0 delivery fee • 1.6 mi • 26 min
$4 off on $25+
"Fresh ingredients that are actually healthy!!! So nice to have a "fast food" that is this good and good for you!!!"
"The portion sizes are pretty good compared to Playa Bowls. Overall, it's good."
Frutella
Choose your base, granola, banana, strawberry, Nutella, peanut butter, coconut flakes
$16.89
Pick 2
Choose your base, granola, banana, strawberry, blueberry, honey, peanut butter, cacao nibs
$23.27
Classic
Choose your base, granola, chocolate whey protein powder, banana, peanut butter
$17.37
Muscle Up
Cold Brew with Chobani Sweet Cream and Nutella
$16.96
Subway

Subway

4.4
(600+)
• American • Comfort Food
$0 delivery fee • 2.9 mi • 34 min
"the cookies are excellent not to soft and not to crunchy just right the sub was awesome definitely recommend the Steak, Egg & Cheese sub with the garlic aoli sauce"
"Everything was so good. The meat and cold cuts were so fresh and so was the bread , We thoroughly enjoyed our lunch."
Oven-Roasted Turkey
Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.
$12.66
Gatorade® Cool Blue
Cool, satisfying taste to quench thirst and energize without caffeine
$3.36
Tuna
100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.
$11.68
Sweet Onion Chicken Teriyaki®
Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.
$13.44
Fasil Mediterranean Restaurant

Fasil Mediterranean Restaurant

4.8
(1k+)
• Kebabs • Salads
$0 delivery fee • 10.2 mi • 51 min
Farther away
"Real fresh slow cooked lamb.straight from the cow lol. Very tasty. Great basmati rice! I love the food from here. Plenty of gyro and platter stores and competition in the area. But Fasil scores highest "
"Chicken Kebab for take out was far too minimal fod for the price. All that was included was chicken rice, one grape leaf, and a roasted tomato. Atleast be like other restaurants in the business and include some onions, cheese, and olives. Food was decent but will not be coming back."
Value Take-Out Meal
Mashed chickpeas seasoned with tahini, garlic,herbs, olive oil and lemon dressing.
$21.64
Chicken Kebab
Contains dairy and gluten.
$29.88
Shepherd Salad
One skewer each of lamb adana kebab, lamb shish kebab, chicken and lamb kofte, lamb gyro kebab, and chicken kebab. Served with rice, grilled pepper and grilled tomato. Typically feeds 2 people.
$16.16
Red Lentil Soup
Layers of paper-thin dough filled with crushed pistachios. contains dairy and gluten.
$8.52
Blu Alehouse

Blu Alehouse

4.4
(2k+)
• Appetizers • Sandwiches
$0 delivery fee • 3.6 mi • 38 min
"Lobster roll and chips were delicious. Meal was fresh and well packaged. Thanks! "
"Got an orderof rice cake and a kids salad.thw rice cake was delicious but smashed upside down which is fine. The kids salad was $12+ and it was few pieces of lettuce, a half of a cherry tomato and one cruton. "
BLU WINGS
Mild, medium, hot, BBQ, mango habanero, Asian glaze, whiskey glaze, , garlic parmesan, plain, or sauce on side.
$17.84
AMERICAN
lettuce, tomato, onion, american cheese, served with fries
$16.88
SMASH BURGER
2x 4oz patties, caramelized onions, american cheese, served on a brioche roll with captain sauce
$18.21
STEAK FRITES
Sliced filet mignon served over garlic parmesan fries and our homemade steak sauce
$26.1
District Taco

District Taco

4.4
(300+)
• Mexican • Tacos
$0 delivery fee • 3.7 mi • 32 min
"I love this place! The food is very tasty and authentic. Their steak and chicken are awesome. 10/10."
"A friendly portion of the pork(tastey!), cheese and rice. everything seems fresh! I asked for Pico de gallo and tomatoes in my bowl, very little pico de gallo, doesn't look like more tomato was added at all. I can fit the whole portion given on my fork. if I order again, I would need an extra pico de gallo option if the prepared amount is so little, don't mind paying extra. kinda makes the meal for me."
Bowl
Your choice of protein, fresh toppings and homemade salsa with rice and black beans, served in a bowl.
$15.73
3 Tacos
Your choice of protein, fresh toppings and homemade salsa on warm flour or corn tortillas.
$15.53
Taco
Your choice of protein, fresh toppings and homemade salsa on warm flour or corn tortillas.
$5.64
Burrito
Your choice of protein, fresh toppings and homemade salsa with rice and black beans, wrapped in a warm flour tortilla.
$15.25
The Office Tavern Grill

The Office Tavern Grill

4.5
(1k+)
• Burgers • Sandwiches
$0 delivery fee • 7.9 mi • 46 min
"Great Chicken ALT Sandwich - really solid!"
"I had the stout braised short ribs and it wasn't as good as the one in Morristown. The one is Morristown is AMAZING. The one here, is off. The short ribs was tender but the polenta had no taste. So it was disappoint. The dish itself was fine but I had higher expectations for it. "
Tavern Burger
100% ground chuck, provolone, stout braised onions, Applewood smoked bacon and, Office burger sauce.
$21.49
Tavern Wings
Take your pick of flavors.
$18.91
Crispy Chicken Sandwich
Parmesan Garlic Herb Bread Crumb, San Marzano Tomato Sauce, Aioli, Grilled Tomato, Arugula, Charred Ciabatta
$20.5
Jammin' Sliders
100% Ground Chuck, Aged White Cheddar, Raspberry Peppered Jam, Charred Jalapeño Cornbread
$18.23
Maikki

Maikki

4.6
(300+)
• Wraps • Sandwiches
$0 delivery fee • 9.2 mi • 61 min
Farther away
"Realmente no tenía tan alta la expectativa, yo ya había comido en ese lugar una arepa fue sabroso, sin embargo los sabores me dejaban un poco dudosa a lo casero que buscaba hace muchísimo tiempo más de dos años no comí en ese lugar pedí un delivery y realmente el bowl Paisa fue muy rico, el frappe me parece con un precio justo yo cuento con dash pass entonces tuve cierto descuento quizás si sale un poco costoso en comparación a un almuerzo regular comprar en conjunto esos dos artículos que yo compré. Sin embargo está delicioso"
"One of the best burritos I ever had. The wrap was super soft & fresh the chicken was tender and juicy the beans and rice flavorful . Just enough ratio with everything. That was an amazing experience"
Create your own Bowl
Fresh ingredients. Real flavor. Build your bowl your way with your favorite base, protein, toppings, and signature sauces.
$20.86
Fruit Bowl
Rib eye, White Rice, Red Beans, Sweet Plantain, Sausage, Pork Belly, egg, guacamole
$5.6
Paisa-Bowl
Start with fresh greens, add your favorite protein, load it with crisp toppings, and finish with our delicious house dressings.
$22.11
Create your own Salad
A warm golden arepa stuffed with grilled chicken, crispy pork belly, guacamole, melted cheese, sweet corn, sweet plantain and our signature house sauce.
$20.72
Juicy Platters

Juicy Platters

4.7
(8k+)
• Halal • Greek
$0 delivery fee • 10.1 mi • 47 min
Farther away
"Simply awesome. The wrap is MASSIVE and absolutely perfectly made."
"I've been ordering from this place for a while. The food is great. I've been obsessed about it for a while, but these past couple times I've been ordering it hasn't been feeling fresh. It's been feeling not even fully cooked. The bananas aren't soft. They're hard as like rock when I get them I feel like the chickpeas are just open from a can and just tossed the sauce. They're not soft like they were before I don't know. I think I'm just very disappointed to sit around the portions are amazing, but I don't know they fired the other person that was working at the kitchen or they have a new guy something but the food has changed."
Chicken Platter
Seasoned & Grilled Juicy! Chicken, served over your choice of basmati rice, or lettuce or Green Blast®. The standard Juicy! Way is served with sautéed onions, lettuce & slice of pita bread
$15.44
Mixed Platter
Mix of Grilled Juicy! Chicken & Gyro, served over your choice of basmati rice, lettuce or Green Blast®, and also served with sautéed onions, lettuce & slice of pita bread (Note: pita bread contains gluten)
$15.51
Gyro Platter
7" Toasted Slice of Pita wrapped in foil to keep it hot
$15.57
Chicken Wrap
Authentic, Plant-Based Falafel made w/ chickpeas, parsley, onions, cilantro, serrano peppers, garlic and tahini, served over your choice of basmati rice, or lettuce or Green Blast®. The standard Juicy! Way is served with sautéed onions, lettuce & slice of pita bread (Note: contains tahini made of sesame)
$12.48
IJ Sushi Burrito

IJ Sushi Burrito

4.9
(20+)
• Japanese • Sushi Bar
$0 delivery fee • 8.6 mi • 49 min
Farther away
5. Sumo Crunch Burrito
Shrimp tempura, surimi crab, cucumber, crispy jalapeno, avocado, tempura flakes wrap outside,
$20.37
7. California Sushi Burrito
surimi crab, pickle cucumber, avocado ,masago.
$18.71
2. Dancing Salmon Burrito
Poke salmon, lettuce, cucumber, avocado, crispy jalapeno, masago
$20.72
DELUXE COMBO MEAL
ANY SIGNATURE SUSHI BURRITO ANY SIDE SIDH ANY DRINKS
$31.39
Wendy's

Wendy's

4.5
(4k+)
• American • Fast Food
$0 delivery fee • 1.6 mi • 23 min
$10 off on $50+
"Maple Bacon Chicken Croissant was delicious and Bacon, Egg & Cheese Biscuit was fresh and tasty if you are considering Wendy's for breakfast definitely order Wendy's is excellent"
"fries without salt are delicious love Wendy's pompton lakes the Jr. Bacon Cheeseburger Biggie™ Bag meal was delicious try their strawberry lemonade was fresh and satisfying great great restaurant love this location they always get the order right...I always keep coming back.... worth the money❤️"
10 PC. Crispy Chicken Nuggets
All-white-meat chicken breaded to crispy perfection and served with your choice of sauce. Because sometimes, you just need a nugg.
$6.27
10 PC. Nuggets Combo
100% white-meat chicken breaded to crispy perfection and served with your choice of 6 dipping sauces including Buttermilk Ranch, BBQ, Sweet & Sour, Honey Mustard, or Ghost Pepper Ranch.
$12.46
Dave's Combo
A quarter-pound* of fresh, never-frozen beef, American cheese, crisp lettuce, tomato, pickle, ketchup, mustard, mayo, and onion on a potato bun. The single greatest single ever created by man—or at least by a man named, “Dave.”
$15.88
Double Stack™ Biggie™ Bag
Two patties of fresh, never frozen beef with cheese, ketchup, mustard, pickle, and onion. It’s double the fresh beef, stacked with deliciousness.
$8.69
Yasas: Greek Bowls & Sandwiches by Wonder

Yasas: Greek Bowls & Sandwiches by Wonder

4.4
(70+)
• Greek • American
$0 delivery fee • 6.9 mi • 46 min
"Cauliflower & Chickpea Grain Bowl a new favorite! Delicious. Green Goddess dressing was yummy! They did forget my pita and I also ordered extra cauliflower and it most certainly wasn't extra, was charged for it. I'll still order, it was that good. Build-Your-Own Bowl Husband loves it! I ordered him the steak. It was cooked well. not over done. lemon dressing was a hit too."
"To start the sides come in a 4oz container that they only will fill half way. The pitas are about the size of a corn tortilla. The portions are terrible for the price. Chicken is squishy and tastes like rubber. Order sauce? They'll give you the wrong one! Pick somewhere else to eat! "
Build-Your-Own Bowl
Choose your base, add some protein, pile on your favorite toppings, and pick a dressing for your perfect Mediterranean bowl.
$16.39
Steak Souvlaki & Feta Bowl
A bowl full of vibrant flavors, featuring steak souvlaki, feta cheese, velvety eggplant spread, red pepper & feta spread, and a rainbow of veggies. Served with a side of creamy Tahini Yogurt dressing.
$16.36
Chicken Souvlaki & Avocado Wrap
Buttery avocado meets smoky chicken souvlaki in this bold wrap, finished with bright fillings, tangy tzatziki, and creamy hummus. Served with a side of Garlic Red Wine Vinaigrette.
$16.96
Greek Salad with Chicken Souvlaki
A heartier take on a classic Greek salad, featuring chicken souvlaki, refreshing tzatziki, and creamy hummus. Served with a side of tangy Garlic Red Wine Vinaigrette.
$14.96
Hanu Poke by Wonder

Hanu Poke by Wonder

American • Casual Dining
$0 delivery fee • 5.1 mi • 36 min
Build-Your-Own Poke Bowl - 2 Proteins
Choose your base and protein, with your choice of up to 2 of raw salmon,* tuna,* tofu, or chilled shrimp in a soy marinade, then add your favorite toppings to your custom bowl
$19.35
Spicy Salmon & Tuna Poke Bowl
Raw salmon* and yellowfin tuna* in soy marinade, with avocado, edamame, wakame (seaweed salad), cucumber, pickled ginger, radish, scallion, shredded carrot, and furikake seasoning. Topped with spicy sriracha mayo
$21.47
Spicy Salmon Poke Bowl
Diced raw salmon* in soy marinade with avocado, edamame, wakame (seaweed salad), cucumber, pickled ginger, radish, scallion, shredded carrot, and furikake seasoning. All topped with spicy sriracha mayo
$21.07
Salmon & Tuna Poke Bowl
A perfect pair: Raw salmon* and yellowfin tuna* in a soy marinade, with avocado, edamame, wakame (seaweed salad), cucumber, pickled ginger, radish, scallion, shredded carrot, and slightly spicy furikake seasoning
$20.37
Costambar Restaurant

Costambar Restaurant

4.3
(1k+)
• Dominican • Salads
$0 delivery fee • 8.3 mi • 59 min
Farther away
$4 off on $34+
"I was under the weather, and figured Sopa de Pollo / Chicken Soup was the right move. I looked around and figured I'd try Costambar since it was close and relatively quick. I have genuinely never had a better chicken soup in my life. I don't even like yucca, and this worked incredibly well with it. Honestly, better than most sancocho I've had. it was flavorful and the consistency of sancocho, but with its own direction and a few noodles."
"Be prepared to get more starch than meat with the lunch portions...for example, I got the Chicharon de Pollo / Fried Chicken and there's more chicharon on a scarecrow than the serving...BUT it was DELICIOUS. The yuca needed a little more moisture-just a bit dry. Mangu 3 Golpe EXCELLENT. Platanos perfect-not greasy-not burned-just right, but cold. I blame the driver for that not the restaurant. He prob had it all in his trunk SMH; cold outside. Would I order again? 75% yes. "
Mangu 3 Golpe
Includes / 2 Eggs, 2 Salami, 1 Cheese Incluye / 2 Huevo, 2 Salami, 1 Queso
$11.57
Pechurina / Chicken Tender
Available from 11:00 a.m. Disponible a partir de las 11:00 a.m.
$15.43
Pernil / Roasted Pork
incl. 4
$14.75
Sancocho / Dominican Soup
Includes / 2 Eggs, 2 Salami, 1 Cheese Incluye / 2 Huevo, 2 Salami, 1 Queso
$13.67
Las Jocoteñas Deli y Pupuseria

Las Jocoteñas Deli y Pupuseria

Italian • Deli
$0 delivery fee • 1.5 mi • 34 min
Chicharron con Queso / Fried Pork with Cheese
A crisp, refreshing taste you know and love with zero calories.
$5.39
Grilled Chicken, Rice & Beans or Salad / Pollo a la Parrilla, Arroz y Frijoles o Ensalada
Chicken soup with vegetables carrots 🥕 potatoes 🥔 onions 🧅 peppers 🫑 red peppers. Not spicy !
$21.58
Chicken Soup Large/Rice on the side
Add chicken / pollo or shrimp / camarones for an extra cost.
$21.58
Jarritos pick your favorite!
Options: peppers or onions / opciones: pimientos o cebollas for an extra cost.
$5.05
Tatte Bakery & Cafe

Tatte Bakery & Cafe

4.6
(600+)
• French • American
$0 delivery fee • 8.2 mi • 49 min
Farther away
Trending
"Great food. Turkey BLAT was excellent and the chicken salad was slightly sweet and actually really really good"
"Excellent food and well packaged. The Tomato & Goat Cheese Scrambled Egg Plate and Ham & Cheddar Quiche superb."
Iced Latte
A double shot of Tatte No. 4 espresso with milk over ice. (130 / 190 cal, Contains: Milk)
$7.45
Breakfast Sandwich
Eggs your style, Vermont cheddar, and applewood smoked bacon on housemade sourdough. (870 cal, Contains: Wheat, Milk, Egg)
$13.33
Chicken Pita
Roasted chicken breast with a chopped salad of tomatoes, cucumber, red onion and parsley, finished with baby lettuce and green herb dressing in a pita.(500 cal, Contains: Wheat, Milk, Egg, Soy)
$16.66
Iced Matcha Latte
Mem Tea premium-grade matcha blended with milk over ice. (130 / 170 cal, Contains: Milk)
$6.8
Kings Deli Haskell

Kings Deli Haskell

4.2
(20+)
• American • Mexican
$0 delivery fee • 2.0 mi • 31 min
$5 off on $25+
"Steak burrito is excellent"
Bacon, Egg & Cheese
Peppers, onions, steak, cheese & egg.
$9.86
Philly Steak Burrito
Taylor ham, bacon, sausage with egg & cheese.
$11.99
Heart Attack
With ham, bacon or sausage for an additional charge.
$13.99
Rota Mediterranean Grill

Rota Mediterranean Grill

4.7
(30+)
• Grill • Kebabs
$0 delivery fee • 9.0 mi • 47 min
Farther away
"Love everything they make. Very fresh and the packaging is awesome! Love this place From their lunches, appetizers to dessert."
"The food we received looked nothing like the pictures. We paid $140 and the quantity was very very little. The family platter for 4 is only good for 2-3 people. The Labneh was delicious with the warm bread. Rice was good. Meats unfortunately wasn't."
Chicken Shish
Served with rice. Sauteed vegetables
$23.11
Shepred Salad
Chopped tomatoes, cucumber, red onions, parsley, lemon juice and oil dressing
$18.57
Lamb Chops
Served with baby potatoes and Grilled Asparagus
$36.04
Chicken Chops
Pick 4 Mezzes Hummus, Babaganoush, Labneh, Spicy Veggie(Ezme), Beet Dream, Cacık, Eggplant W. Tomato sauce, Muhammara, Stuffed Grape Leves.
$25.05

Preguntas frecuentes sobre entregas de Healthy en Oakland

¿Está disponible la entrega de Healthy cerca de mí en Oakland?

Sí, hay entrega de Healthy disponible cerca de ti en Oakland a través de DoorDash. Ingresa tu dirección en la aplicación o el sitio web de DoorDash para encontrar las mejores opciones de Healthy disponibles cerca de ti.

¿Dónde puedo encontrar un servicio de entrega de la mejor Healthy cerca de mí en Oakland?

Para encontrar un servicio de entrega de la mejor Healthy cerca de ti en Oakland, busca restaurantes con calificaciones altas y reseñas de usuarios en DoorDash. Puedes filtrar por calificaciones para ver los restaurantes de Healthy mejor calificados cerca de ti.

¿Dónde puedo encontrar Healthy económica cerca de mí en Oakland?

Para entregas de Healthy económica cerca de mí en Oakland, DoorDash te permite filtrar los restaurantes por precio. Busca los lugares marcados con un solo dólar para encontrar opciones asequibles.

¿Qué está abierto ahora para entregar Healthy cerca de mí en Oakland?

Para ver qué restaurantes de Healthy están abiertos para realizar entregas en Oakland en este momento, ingresa tu dirección en el sitio web o la aplicación de DoorDash. Podrás ver una lista de restaurantes de Healthy que actualmente están disponibles para realizar entregas, incluso sus horarios de atención.

¿Puedo programar una entrega de Healthy en Oakland?

Sí, DoorDash te permite programar una entrega de Healthy en Oakland en el momento que más te convenga. Durante el pago, tan solo elige la opción de programación para fijar una hora de entrega futura para tu orden.

¿Cómo puedo obtener entregas gratuitas de Healthy en Oakland?

Para disfrutar de tarifas de entrega de $0 en órdenes de Healthy en Oakland, considera unirte a DashPass, el servicio de suscripción de DoorDash. Los miembros de DashPass obtienen entregas gratuitas en órdenes elegibles de restaurantes participantes.

¿Cómo pago la entrega de mi Healthy en DoorDash en Oakland?

El pago de tu entrega de Healthy en Oakland es fácil y seguro con DoorDash. Puedes pagar a través de la aplicación con tarjetas de crédito/débito, créditos de DoorDash u otros medios de pago disponibles. ¡No es necesario manejar efectivo!

¿Cuáles son los platos de Healthy más populares que puedo ordenar cerca de mí en Oakland?

Ingresa tu dirección en DoorDash para descubrir los platos más populares de Healthy de los restaurantes cercanos.

Comprobar si la conexión del sitio es segura...