Order the best Healthy near Des Moines, IA

Ciabatta Bacon, Egg & Cheese Sandwich

430 Cal. Applewood smoked bacon and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta. Allergens: Contains Wheat, Milk, Egg

$7.23

Asiago Sausage & Egg Sandwich

810 Cal. Savory sausage and scrambled egg with melty American cheese, salt and pepper and drizzled with garlic aioli on our cheesy Asiago Bagel. Allergens: Contains Wheat, Soy, Milk, Egg

$8.28

Four Cheese Soufflé

470 Cal. Deliciously crafted souffle made with our savory egg mixture, Neufchatel, cheddar, Parmesan and romano cheeses. Allergens: Contains Wheat, Soy, Milk, Egg

$6.98

Ciabatta Sausage, Egg & Cheese Sandwich

590 Cal. Savory sausage and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta. Allergens: Contains Wheat, Milk, Egg

$7.4

Hawaiian Bros

Classic - Mixed Plate

Can’t decide? Mix it up! Choose any two entrées in one plate. Classic & large size only. Comes with 1 signature teriyaki sauce packet & 1 pineapple infused BBQ sauce packet, rice and mac salad.

$17.11

Classic - Huli Huli Chicken

Our signature dish! Marinated teriyaki chicken grilled fresh. Comes with rice, mac salad and 1 signature teriyaki sauce packet.

$16.32

Spam Musubi

Combo of rice, seared spam glazed in teriyaki sauce wrapped in dried seaweed.

Classic - Honolulu Chicken

Savory chicken infused with fresh garlic, green onions and sesame. Comes with 1 signature teriyaki sauce packet.

$16.22

Crisp & Green

Ahh... Greek Out!

brown rice, spinach, radicchio, cucumbers, feta, roasted tomatoes, kalamata olives, roasted chicken, red wine vinaigrette, hummus, pita chips

$17.6

Chicken Bacon Ranch

mixed greens, romaine, cucumbers, tomatoes, pickled onions, avocado, bacon, blackened chicken thighs, C&G ranch dressing

$16.39

No Prob Cobb

spinach, kale, tomatoes, jalapeno, queso fresco, local farm egg, avocado, bacon, roasted chicken, lemon squeeze, jalapeno green goddess dressing

$18.41

Fiesta Bowl

brown rice, napa cabbage, jalapenos, queso fresco, avocado, roasted chicken, black beans, roasted peppers and onions, lime squeeze, jalapeno-lime vinaigrette, roasted tomatillo salsa, pepitas

$17.55

Noodles & Company

4.4

(12k+)

Rice Crispy

Made in-house daily with melted butter, marshmallows and crispy rice cereal.

$3.42

Snoodle Doodle Cookie

Soft cinnamon and brown sugar cookie.

$3.37

Chocolate Chunk Cookie

Huge chunks of chocolate nestled in a big oatmeal cookie.

$3.35

Chicken Noodle Soup

Our signature soup with grilled chicken breast, celery, carrots, onion and wavy egg noodles. 360 Calories

$10.03

ProteinHouse

(2k+)

Build It

Build Your Own Bowl! Delicious, nourishing and fully customizable.

$18.23

Southwest

Certified Angus Beef ® Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa. (737 cal / 52 protein, 66 carbs, 28 fat) [Gluten-Free]

$24.25

BBQ Bison Cheesesteak

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (758 cal / 54 protein, 70 carbs, 30 fat)

$20.82

Peanut Butter Cookie Dough

Vanilla Whey, Vanilla Extract, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Organic Honey, Sea Salt. (650 cal / 40 protein, 70 carbs, 27 fat) [Contains Nuts]

$13.93

Gateway Market

(9k+)

Chicken Bacon Panini - Large

Monterey jack cheese, tomato, guacamole, buttermilk parmesan dressing, country Italian bread

$15.48

Gateway Cheeseburger

6 oz burger, choice of cheese, mayonnaise, lettuce, tomato, onion, sesame bun

$17.09

Spinach Artichoke Dip

Fried pita chips with parmesan cheese

$7.63

Quesadilla

Choice of carne asada, grilled chicken or tofu, flour tortilla, pico de gallo, mozzarella cheese, cheddar cheese, salsa, sour cream, lettuce, avocado

$14.29

McAlister's Deli

Choose 2

McAlister's® menu has so many great items, it’s hard making a choice. That’s why we allow you to “Choose 2.” You can have a half salad and a cup of soup too, no sacrificing one or the other required. You can pair a sandwich with a spud, or any other combination your heart desires. The more you try, the more you’ll love coming back.

$13.63

McAlister's Club

A moist and rich double fudge treat

$13.9

Brownie

Smoked turkey, jalapeño spud chips, bacon, pepper jack, avocado and mayo on toasted jalapeño roll. Includes a side and pickle spear.

$3.48

Jalapeño Turkey Crunch

Smoked turkey, bacon, pepper jack and McAlister's Honey Mustard™ on toasted ciabatta. Includes a side and pickle spear.

$14.15

Qdoba Mexican Eats

4.3

Create Your Own Bowl

Choice of protein, rice, beans, flavorful salsas, sauces, and toppings. Top it with guacamole and queso for FREE! [Cal 310-330]

$13.92

Create Your Own Burrito

Choice of protein, rice, beans, flavorful salsas, sauces, and toppings in a warm tortilla. Top it with guacamole and queso for FREE! [Cal 590-640]

$13.56

3-Cheese Queso & Chips

Our signature 3-Cheese Queso, served with freshly fried tortilla chips seasoned with salt and lime. [Cal 890]

$6.67

Create Your Own Quesadilla

Choice of protein, flavorful salsas, sauces and toppings, served in a grilled tortilla. Cheese included. Served with hand-crafted guacamole and sour cream. Add queso for FREE! [Cal 830-850]

$13.34

Tropical Smoothie Cafe

4.8

SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice

$7.93

BAHAMA MAMA™

strawberries, pineapple, coconut & white chocolate

$8.56

CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

$8.74

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

$8.82

Wingstop

4.1

(14k+)

10 pc Wing Combo

10 Boneless or Classic (Bone-In) wings with up to 2 flavors, regular fries or veggie sticks, 1 dip and a 20oz drink

$17.48

Ranch

Homemade Ranch dip

$2.69

Boneless Meal Deal

Comes with 20 Boneless Wings in your choice of 4 flavors, with a large fry and 2 dips. (Feeds 2-3)

$20.2

10 Wings

10 Boneless or Classic (Bone-In) wings with up to 2 flavors. (Dip not included)

$14.55

Palmer's Deli & Market

4.5

(60+)

Specialty Box

Box Lunch includes: Full Specialty Sandwich, 4 oz. Market side salad, 1 oz. Lays Chip, Palmer’s Brownie or cookie.

$17.71

Non- Meat Salads

Create just the salad you want! Choose your greens, toppings, and dressing. The starting price includes 4 regular toppings.

$4.55

Spinner Salad

Box Lunch includes: Traditional Sandwich, 4 oz. Market side salad, 1 oz. Lays Chip, Palmer’s Brownie or cookie.

$13.77

Traditional Box

We build sandwiches the way you like. Choose from our hand-sliced meats, cheeses, veggies and fresh breads. Corned beef, roast beef + pastrami for an additional charge. Add cheese or bacon for an additional charge.

$17.37

Garbanzo Mediterranean Fresh

Bowl

Savor the flavors of the Mediterranean with a base of rice, topped with your choice of protein, fresh toppings, hummus, and flavorful sauces.

$17.55

Signature Fries

Crispy, golden, and seasoned just right. Available in a regular or shareable size (but trust us, you might not want to share).

$4.53

Gyro

Our famous gyro includes your choice of protein with fresh veggies and topped with your favorite sauce. Served in a warm scratch made pita it's a true taste of the Mediterranean in every bite!

$14

Stuffed Pita

Our soft, pillowy pitas are generously filled with your choice of protein, fresh toppings, hummus, and flavorful sauces for a true taste of the Mediterranean.

$14.29

Pita Pit

Gyro

Grilled Gyro (Gyro meat is not gluten free)

$12.29

Chicken

Grilled Chicken Breast

$12.12

Pita & Dip

Pita bread seasoned with Spiceology Greek Freak and lightly cooked in avocado oil. Served with Hummus.

$3.99

Smoothies

Mango tango: mangoes, strawberries & yogurt, blended with mango juice. banana very berry: strawberries, bananas & yogurt, blended with orange juice. berry go round: raspberries, blueberries & yogurt, blended with cranberry juice. blue bayou: blueberries, strawberries & yogurt, blended with orange juice.

$6.48

Noodles & Greens

4.2

(300+)

Garlic Asiago

Fresh garlic, Asiago cheese, cream

$18.5

Sirloin Penne

Grilled sliced sirloin on penne pasta with roasted tomatoes, mushrooms, and fresh spinach in Aji-Amarillo pepper cheese sauce, topped with grated Parmesan.

$20.73

Basil Pesto

Fresh basil, garlic, parmesan, asiago, touch of cream

$16.34

Caesar Salad

Romaine, croutons, parmesan

$14.8

Jimmy John's

4.4

(100+)

#4 TURKEY TOM®

SALAMI, CAPOCOLLO, HAM, PROVOLONE, onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil

$9.57

#9 ITALIAN NIGHT CLUB®

TURKEY, PROVOLONE, AVOCADO SPREAD, cucumber, lettuce, tomato & mayo

$10.21

#1 THE PEPE®

SALAMI, CAPOCOLLO, PROVOLONE, onion, lettuce, tomato, oil & vinegar, & oregano-basil

$8.72

#12 BEACH CLUB®

210 cal.

$10.39

HomeGrown Kitchen

(1k+)

Homemade Tarts

Handmade brown sugar cinnamon or try our seasonal flavor. Remember, sprinkles are for winners!!

$6.62

Yum! I Love Biscuits & Gravy

HomeGrown original biscuits topped with sausage gravy and served with roasted rosemary potatoes and two cage-free eggs*

$15.74

BYOB (Build Your Own Breakfast)

2 cage-free eggs,* choice of meat,roasted rosemary potatoes, Wolferman's English muffin

$15.63

Gimme the Meats!

Bacon, ham, sausage, mushrooms, onion, red pepper & cheddar cheese topped with country gravy

$15.66

Slim Chickens

4.5

Slim's Meal

5 tenders served with Texas toast, a side of your choice, 2 dipping sauces and a drink.

$15.75

Classic Meal

4 tenders served with Texas toast, a side, a drink and 1 dipping sauce.

$13.96

Chick's Meal

3 tenders served with Texas toast, a side of your choice, 1 dipping sauce and a drink.

$12.24

Hungry Meal

7 tenders served with Texas toast, a side, 2 dipping sauces and a drink.

$19.22

Frutta Bowls

Build Your Own Bowl

Choose a base of acai, pitaya, greens, oatmeal, coconut or greek yogurt and choice of a granola, up to three fruits and two toppings

$14.53

Bowl & Toast

Choose your base, granola, banana, strawberry, Nutella, peanut butter, coconut flakes

$18.14

Frutella

Choose your base, granola, banana, strawberry, blueberry, honey, peanut butter, cacao nibs

$14.92

Classic

Choose your base, granola, banana, Nutella, chocolate whey protein, cacao nibs, peanut butter, strawberry

$14.73

Truegreens

Zesty Chicken Greens

250-380 cal.

$20.89

Falafel Fresh Greens

250-380 cal.

$20.17

Gyro Supreme Salad

310 cal.

$20.29

Cucumber and Tomato Salad 12 Oz

140-160 cal.

$10.82

Cheba Hut

4.8

(700+)

White Widow (Chicken, Bacon & Ranch)

Grilled chicken breast, bacon, ranch, shrooms, provolone, lettuce, tomato, onion, pickle, Shake & House dressing

$14.4

Make Yo Own

Roasted turkey breast, bacon, chipotle mayo, jalapeno, avocado, pepper jack, lettuce, tomato, onion, pickle, Shake & House dressing

$15.07

Kali Mist (Spicy Club)

Regular, Jalapeno, BBQ, Salt & Vinegar, Nacho Cheese Doritos

$14.32

Kool Aid

Roasted turkey breast, smoked ham, bacon, dijonnaise, provolone, lettuce, tomato, onion, pickle, Shake & House dressing

$3.49

Salads Here

4.0

(10+)

Cobb Salad

Hard boiled egg, bacon, avocado, tomato, and blue cheese with your choice of greens and dressing.

$20.95

Caesar Salad

Romaine lettuce, parmesan cheese, and croutons with caesar dressing.

$16.84

Apple Walnut Salad

Apples, walnuts, cranberries, and goat cheese with your choice of greens and dressing.

$21.33

Fries

Fries toasted with a pinch of salt!

$5.98

Hy-Vee Meals To Go

4.1

(1k+)

2 Entrée Meal

2 entrées, rice or plain lo mein, appetizer, fortune cookie (765-1415 cal.)

$12.1

1 Entrée Meal

1 entrée, rice or plain lo mein, appetizer and fortune cookie (765-1415 cal.)

$10.99

3ct Chicken Egg Rolls

(530 cal.)

$5.11

3ct Crab Rangoon

(480 cal.)

Everbowl

Newly Added

Regular Whatever Bowl

360-970 cal.

$14.35

PB Everbowl

Acai, Granola, Peanut Butter, Banana, Strawberry, Blueberry. 680-760 cal.

$14.68

Everbowl

Acai, Granola, Banana, Strawberry, Blueberry. 630-700 cal.

$16.84

Full Moon

Vanilla, Cacao Wow. Toppings: Granola, Banana, Strawberry, Peanut Butter, Cacao Nibs. 860-960 cal.

$16.12

Burger King

4.2

Double Cheeseburger

Two flame-grilled patties–for a 1/4 lb* of beef–with melted American cheese, crunchy pickles, yellow mustard, and ketchup on a toasted sesame seed bun. *Weight based on pre-cooked patty.

$4.97

Whopper Meal

A ¼ lb* of flame-grilled beef patty topped with juicy tomatoes, crisp lettuce, creamy mayonnaise, ketchup, crunchy pickles, and sliced white onions on a toasted sesame seed bun. *Weight based on pre-cooked patty.

$15.84

Original Chicken Sandwich

Lightly breaded chicken topped with crisp lettuce and creamy mayonnaise on a sesame seed bun.

$8.26

Whopper

America's Favorite Burger*, The Whopper Sandwich is a ¼ lb** of flame-grilled beef with juicy tomatoes, crisp lettuce, creamy mayonnaise, ketchup, crunchy pickles, and sliced white onions on a toasted sesame seed bun. **Weight based on pre-cooked patty. *Based on May 2023 nationwide survey of 4,014 adults 18 or older.

$8.22

Jersey Mike's Subs

(6k+)

Chips

$1.98

#13 The Original Italian

Provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

$12.78

#7 Turkey and Provolone

Provolone and Turkey. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

$11.25

#8 Club Sub

Turkey, ham, provolone, applewood smoked bacon & mayo. Served Mike's Way with onions, lettuce, tomato, vinegar, oil, oregano, and salt.

$12.45

Outback Steakhouse

4.4

Outback Center-Cut Sirloin*

Center-cut for tenderness. Lean, hearty and full of flavor. Seasoned and seared. Served with two freshly made sides.

$23.17

Bloomin' Onion®

An Outback Original! Our special onion is hand-carved, cooked until golden and ready to dip into our spicy signature bloom sauce.

$11.55

Victoria's Filet® Mignon*

The most tender and juicy thick cut seasoned and seared. Served with two freshly made sides.

$35.54

Bone-In Ribeye* 18 oz.

Bone-in and extra marbled for maximum tenderness. Served with two freshly made sides.

$40.19

Smoothie King

4.7

(1k+)

Peanut Power Plus™ Chocolate

Bananas, Dates, Peanut Butter, Nonfat Milk, Protein Blend, 100% Cocoa. Allergens: Peanut Butter (peanuts), Protein Blend (milk), Nonfat Milk (milk)

$10.02

PB Swizzle™

Settle into sweet berries and fresh bananas over an acai base, topped with savory peanut butter drizzle and Purely Elizabeth® Granola. Allergens: Peanut Butter (Peanuts), Purely Elizabeth® Granola (tree nuts-coconut)

$14.1

The Hulk™ Strawberry

Butter Pecan Ice Cream, Strawberries*, Bananas, Hulk Blend, Turbinado *Contains added sugar Allergens: Butter Pecan Ice Cream (milk, tree nuts), Hulk Blend (milk)

$11.63

Acai Cocoa Haze™

Dive into rich and fruity flavors with nutrient-rich Açaí base topped with Purely Elizabeth® Granola, Diced Strawberries, Sliced Banana, Cocoa Nibs and Chocolate Hazelnut Drizzle. Allergens: Tree Nuts (Coconut, Hazelnuts)

$14.21

Blaze Pizza

Build Your Own Pizza (11-inch)

choose any toppings

$12.92

Build Your Own Half 11-inch Pizza + choice of side

choose any toppings + choice of side

$13.12

Cheesy Bread

Our classic dough with shredded mozzarella, oregano, olive oil drizzle, two sides of red sauce

$7.42

Build Your Own Pizza (Large)

choose your toppings (up to 7)

$22.69

Iowa Taproom

Chicken Fried Chicken

Cracker crusted chicken breast covered with gravy. Served with Yukon Gold smashed potatoes and sautéed corn and peppers.

$17.84

Cheese Steak Egg Rolls

Beef, American cheese, red pepper, Anaheim peppers and onion all rolled up in a wonton wrapper and served with Honey Sriracha.

$12.35

Pork Tenderloin

Our own hand breaded tenderloin with mayo, onion, tomato, lettuce and pickles served on the side. Also available grilled. +ADD fried jalapeños for $0.50.

$14.18

Cheese Curds

Fresh white cheese curds hand breaded and deep fried.

$12.5

The Simple Greek

Greek Fries

Fresh cut fries tossed in garlic salt and topped with feta, vinegar and oregano.

$5.5

Traditional Gyro

Pita with your choice of toppings and sauce.

$16.07

Traditional Gyro Bowl

Rice and mixed greens form the base of a delicious bowl. Add your choice of toppings and sauce for a delectable Mediterranean experience.

$18.92

Baklava

Crispy golden filo dough, walnuts, and honey.

$3.68

Wendy's

4.1

Jr. Bacon Cheeseburger Biggie™ Bag

Fresh beef, Applewood smoked bacon, American cheese, crisp lettuce, tomato, and mayo. It’s a favorite of bacon lovers everywhere.

$7.22

French Fries

Natural-cut, skin-on, sea-salted fries served hot and crispy. The world loves them for a reason.

$3.89

Classic Chocolate Frosty®

The Chocolate Frosty® was born out of Dave’s desire for a signature dessert to go with his vision of the perfect hamburger. Thick enough to use a spoon, smooth enough to use a straw, and perfect when enjoyed on the end of a fry.

$3.72

Double Stack™ Biggie™ Bag

Two patties of fresh, never frozen beef with cheese, ketchup, mustard, pickle, and onion. It’s double the fresh beef, stacked with deliciousness.

$8.73

OPA! Italian & Greek

Gyro

Choice of lamb, chicken, or steak. Wrapped in pita bread with tzatziki sauce, lettuce, tomatoes, and cucumbers. Served with fries or side salad.

$13.28

Garlic Knots

They're delicious and freshly made everyday. Seasoned to perfection!

$6.8

Souvlaki Platters

Souvlaki platters served with fresh pita, tzatziki sauce, mixed veggies, fries or a potato croquette. Perfect for an individual or as an appetizer for a large group. Includes a side salad.

$18.73

Gnocchi Alfredo

Homemade potato pasta tossed alfredo sauce with mozzarella & parmesan cheese. Includes a side salad.

$18.14

Smokey Row Coffee

(200+)

2 Flavor Latte

Sausage patty, fluffy egg, and melty american cheese nestled on a warm biscuit.

$7.29

Sausage Sandwich

A customizable latte with a choice of size, temperature, and milk. Select from a variety of 25+ distinct flavors. Whip cream options also available.

$6.7

1 Flavor Latte

Our most popular sandwich... lettuce, smoked turkey, garden veggie cream cheese, cheddar cheese, bacon and cucumber on a toasted bagel served with kettle chips.

$6.56

The Row Bagel

Espresso, chocolate sauce, caramel sauce and steamed milk, topped with whipped cream, caramel and chocolate drizzle.

$10.02

Jason's Deli

(6k+)

The Plain Jane Potato

Cheddar, sour cream, butter, bacon, green onions on a baked potato.

$13.91

Strawberry Shortcake

Luscious layers of pound cake, real whipped cream and fresh strawberries.

$5.43

Build Your Own Salad

Select your favorite ingredients and we'll prepare it for you. You can choose your greens, toppings and dressing, then add a protein, avocado or soup for just a little bit more if you like.

$15.28

Irish Potato

Once a soup du jour, our creamy Irish Potato Soup has returned to our menu. Raise your spoon to potatoes, milk, sweet cream, sour cream, onions and carrots with a cheddar base in a savory chicken stock.

$8.11

Arby's

4.2