Healthy delivery in Toronto

Bake-and-serve Buttermilk Biscuits

Our flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.

Housemade Ginger-Scallion Salmon Burgers

Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.

MBK Buttermilk Biscuit - plain

Our housemade buttery classic biscuit, baked fresh daily.

Be Green

Choose three sides.

Seaweed Salad

Rice

Black rice.

Crab Salad

Spicy Miso Soup

Spicy.

THE COPCAKE

Perfect for any occasion! 36 of our renowned fluffy cake doughnuts glazed with our pink OG Sour Cream Glaze and topped with rainbow sprinkles. Always made from scratch and fresh to order. Packaged in our signature pink Hotbox. Includes a candle and a custom card with a handwritten note (plz leave your message in the “Special Instructions” box). One person can eat 6-8 doughnuts very easily so we suggest this pack for 3-5 people. If you'd like a larger Copcake, select ”Upgrade to a Copcake Five-O" below. DISCLAIMER Our doughnuts are not dairy, gluten, or egg-free.
Our recipes may contain nuts. Please indicate any allergies in the “Special Instructions” box and we'll do our best to accommodate.

SHELDON CREEK LIMITED EDITION CEREAL MILK

Delicious, boujee, limited edition Strawberry milk. Fresh from Sheldon, Ontario. A perfect pairing to our made-from-scratch doughnuts. Glug glug glug!

SHELDON CREEK CHOCOLATE MILK

Delicious, boujee, small batch chocky milk fresh from sheldon, ontario. (12oz) a perfect pairing to our scratch made mini doughnuts glug glug glug

CLASSIC DOZEN

12 of our renowned fluffy cake doughnuts. Always made from scratch and fresh to order. Choose your pack from the options above. Flavour choices are in increments of 6 only. One person can eat 6-8 doughnuts very easily so don’t live with regret… just get the 18-Pack Trio (includes all of our flavours). DISCLAIMER Our doughnuts are not dairy, gluten, or egg-free.
Our recipes may contain nuts. Please indicate any allergies in the “Special Instructions” box and we'll do our best to accommodate.

Deep Fried Pickle Wedges

Dill pickle spears lightly fried and served with buttermilk ranch dip.

The Triple Play

A shareable portion of three guest favourites: Bandera Bread with Santa Fe Ranch dip, our Signature Chicken Thai Bites, and Cactus Cut Potatoes served with cactus dip.

Crispy Cajun Shrimp

Breaded jalapeño shrimp, fried and then tossed in our Cajun dry rub. Served with a sweet and spicy mango dip.

Garlic Parmesan Fries

Take your fries to the next level. Golden fries tossed with garlic and Parmesan cheese. Served with our signature cactus dip.

Salmon set (25 pcs)

Philadelphia salmon, Salmon & Avocado, Salmon nigiri 2 pcs, Hosomaki salmon

Gravlax Salmon Nigiri

Two pieces of gravlax salmon draped over hand-pressed vinegared rice, garnished with a hint of fresh dill.

Karakuchi Salmon Nigiri

Succulent karakuchi salmon atop a small mound of vinegared rice, garnished with a sprinkle of black sesame seeds.

Tekka Hosomaki

Six pieces of tekka hosomaki, featuring thinly sliced raw tuna wrapped in sushi rice and seaweed.

45. Mango Chicken

Lightly stir-fried chicken with slices of fresh mangoes and assorted vegetables. A traditional favorite.

42. Panang Gai (Red Curry Chicken)

Chicken in red curry sauce, coconut milk, vegetables, and basil leaves.

16. Phad Thai (Thai Rice Noodle)

Stir-fried Thai noodle with chicken, shrimp, egg, tofu, tamarind sauce, sprinkled with roasted peanuts. Served with lemon.

1. Pho Pia Phak (Vegetarian Spring Roll) (2 Per Order)

Glass noodles with vegetables in Thai pastry with Thai sweet and sour sauce.

3 Pcs Chicken Tenders

Served with your choice of spice level and dipping sauce. Buttermilk marinated, fried and spiced fresh chicken tenders made with HOT FLOCK signature dry spice. Comes in three levels of heat: 1st base, 3rd base and home run. Choose from 3 side dipping sauces: cool "Jalapeno-Dill" ranch, Maple Nashville Hot sauce or FLOCK's special "Golden Sauce" sauce.

3 Pcs Chicken Tenders Combo

Served with your choice of Spice level and Dipping sauce. Buttermilk marinated fried and spiced fresh chicken tenders made with HOT FLOCK signature dry spice. Comes in three levels of heat: 1st base, 3rd base and home run. Choose from 3 side dipping sauces: cool "Jalapeno-Dill" ranch, Maple Nashville Hot sauce or FLOCK's special "Golden Sauce" sauce. Add one of our famous sides to make it a meal!

Pulled Chicken Sandwich

FLOCK Pulled Rotisserie Chicken on a Brioche Bun with Fresh Avocado, mixed Greens , Crispy onions and horseradish-Beet Slaw.

Cool-Ranched Chicken Sandwich

FLOCK's Crispy Fried Chicken Breast, covered in Cool Jalapeno-Dill Ranch sauce on a Toasted Brioche Bun. Topped with Creamy Slaw and Pickles!

3 Piece Tenders

5 Piece Tenders

8 Piece Tenders

Philly Cheese Beef Steak Sub

Spicy. Thinly sliced beef steak grilled with onions roasted peppers, topped with Canadian cheddar cheese, mayo and special sauce.

Beef Mazemen

Brothless ramen w/ thick noodles tossed in original sauce, topped w/ beef, onsen tamago, sweet corn, arugula and shredded nori. Mix well & enjoy!

Spicy Beef Mazemen

Brothless ramen w/ thick noodles tossed in original sauce, topped w/ beef, homemade spicy kimupeño, onsen tamago, sweet corn, arugula, shredded nori and chilli powder. Mix well & enjoy!

Kin Kin Cold Ramen (Chicken)

Chilled broth ramen with thin noodles. Toppings include corn, wood ear mushrooms, bamboo shoots, daikon radish, scallions, and a seasoned egg, all served on the side for a customizable experience!

Chilled Tsukemen

Cold thick noodles tossed in sesame oil and sesame seeds, topped w/ pork shoulder, seasoned egg and shredded nori, served w/ a side of house-made dipping sauce, grated daikon, wasabi and scallions.

Halloumi Wrap

Halloumi cheese, Romaine lettuce, Tomatoes & a spread of mayonnaise in our delicious wrap bread.

The Sheesh

Spiced rice, one shish tawook skewer, one lamb kebab skewer, hummus, shepherd's salad, and pita bread.

Authentic Fattoush

Tomatoes, cucumbers, romaine lettuce, radish, mint, spring onions, fried pita bread, and pomegranate seeds. Served with our special fattoush sauce.

Shepherd's Salad

White cabbage, red cabbage, bell peppers, carrots, parsley, and lemon olive oil vinaigrette.

Sunshine's Very Own

Sunshines Green Smoothie. Organic kale, spinach, cucumber, avocado, celery, lemon juice, flax oil, spirulina, apple juice. A Sunday morning favourite.

Shaken, Not Stirred 16OZ

Staffs Favourite Smoothie! Wild blueberries, Organic Banana, medjool dates, almond milk, almond butter, hemp plant protein, and Madagascar vanilla bean.

Sweet Potato Wrap

Oven roasted sweet potatoes, seasoned black beans, sliced avocado, house made pico de gallo, vegan garlic house sauce, baby spinach, and red wine vinaigrette in a gluten free tapioca rice wrap.

Roast Chicken Sandwich

Ontario raised, antibiotic free-range chicken breast, sliced avocado, house honey mustard, caramelized onion, house pesto mayo, and baby greens on our house made organic quinoa bun.

Danforth Pi

Pesto Sauce, Mozzarella Cheese, Feta Cheese, Kalamata Olives, Mushrooms, Grilled Chicken, Cherry Tomatoes.

Fairview Pi

California Tomato Sauce, Mozzarella Cheese, Roasted Garlic, Green Olives, Spicy Sopressata, and Ground Sausage.

The Adelaide

White Sauce, Fior Di Latte, Smoked provolone, Mushrooms, Spinach, Truffle Oil

The Camden Special

California Tomato Sauce, Mozzarella Cheese, Cheddar Cheese, Roasted Garlic, Spinach and Chorizo

Middle Feast

Dairy free, gluten free, vegan, vegetarian. Kale, spinach, roasted red peppers, chargrilled broccoli, shredded slaw, cucumbers, pomegranate seeds, harissa eggplant, beetroot hummus tahini lemon dressing.

Tofu Crunch

Dairy free, gluten free, vegan, vegetarian. Spinach, romaine, shredded slaw, cucumber, edamame & peas, spicy seed mix, sticky soy tofu, spicy cashew dressing.

The G.O.A.T

Arugula, roasted sweet potatoes, cherry tomatoes, caramelised red onions, honey soy chicken, maple walnuts, goat cheese, green goddess dressing.

Miso Salmon

Kale, red rice, chargrilled broccoli, shredded slaw, spicy seed mix, roast salmon, roasted corn, miso-peanut dressing.

Vegan Rice Wraps

Rice Paper Wrap | Boston Lettuce | Quinoa | Carrot | Pomegranate | Avocado | Cucumber | Black Lentils | Bell Pepper | Sweet Potato | Sprouted Micro Greens The perfect lunch, made fresh, organic and plant-based. *Peanut sauce pictured 3-pack

Chickpea Salad Wrap

Chickpeas | Onion | Celery | Pickles | Olive Oil | Romaine Lettuce | Pickled Red Onion (salt, water, peppercorn, cane sugar) | Vegenaise (expeller-pressed soybean oil, filtered water, brown rice syrup, ACV, soy protein, mustard flour, lemon juice concentrate) Contains Gluten, Soy & Mustard.

Feta Spinach Tofu Wrap

Served Hot & Toasty! Vegan Egg* (Tofu, nutritional yeast, tapioca starch, oat flour, oat milk, onion powder, paprika, turmeric, black salt, olive oil) | Spinach | Vegan Feta (water, coconut oil, potato starch, potato plant protein, salt) | Chipotle Aioli (ACV, cashew, almond milk, maple syrup, chipotle peppers, salt) | Tortilla Wrap* *Contains Gluten & Soy

BBQ Pulled Jackfruit Wrap

Served Hot & Toasty! Young Jackfruit | Red Cabbage | Roasted Red Onion | Garlic Powder | Chilli Powder | Coconut Sugar | Cumin | Cayenne | Chipotle BBQ Sauce (ACV, tomato, coconut sugar, water, maple syrup, tamari, chipotle peppers, onion powder, garlic powder, all spice) | Tortilla Wrap* *Contains Gluten

Athena’s Chicken Souvlaki

One fire-grilled chicken souvlaki stick served with fresh cucumber slices, choice of one side, grilled pita wedges and a bottled beverage.

Athena’s Pork Souvlaki

One fire-grilled pork souvlaki stick served with fresh cucumber slices, choice of one side, grilled pita wedges and a bottled beverage.

Super Hero Chicken Gyro

Marinated chicken seasoned with our own blend of herbs and spices, rotisserie roasted and thinly sliced. Served with fresh cucumber slices, choice of one side, grilled pita wedges and a bottled beverage.

Super Hero Traditional Gyro

Traditional Gyro (Beef & Lamb) seasoned with our unique recipe, rotisserie roasted and thinly sliced. Served with fresh cucumber slices, choice of one side, grilled pita wedges and a bottled beverage.

Lemongrass Chicken Box

Gluten-free, dairy-free. Tender chicken, marinated daily with an exotic blend of lemongrass, garlic and coriander.

Chili Lime Shrimp Box

Gluten-free, dairy-free. We cook our succulent shrimp with sriracha chili sauce and fresh lime juice for shrimp with a bit of a kick!

Satay Steak Box

(Gluten-Free, Dairy-Free) Grilled savoury steak first rubbed with a combination of anise, chili, coriander seeds, cumin, and tumeric.

Coconut Curry Tofu Box

Gluten-free, dairy-free, vegan-friendly. Extra firm tofu marinated in a delicious broth of our signature curry paste and smooth coconut milk.

Pear 500 Ml

Vegan, gluten free.

Pear 250 Ml

Vegan, gluten free.

Apple 500 Ml

Vegan, gluten free.

Apple 250 Ml

Vegan, gluten free.

P02. Fresh Roll Platter

Contains nuts and includes 2 mango rolls, 2 avocado rolls, 2 shrimp rolls, and 2 mini shrimp & taro spring rolls. **Fresh rolls are now made with Spring Mix, not lettuce. This includes baby spinach, baby lettuce, baby crucifer, frisée, endive & radicchio.**

03. Vietnamese Chicken Spring Rolls

Served with chilli fish sauce.

04. Vegetarian Spring Rolls

Vegetarian. Served with chilli fish sauce.

05. Thai Style Chicken Spring Rolls

Served with chilli fish sauce.

Build Your Bowl

Completely customizable bowl

Build Your Wrap

Customized your wrap. Unlimited Choose your toppings and bases. Go wild.

Chipotle Chicken Bowl

One of our most popular signature bowl. Forbidden Black rice and Spinach with chipotle chicken. Topped with cucumber, sweet corn, beets, alfalfa sprouts, sweet potato mash with crispy onions, taro chips and our signature housemade chipotle ranch sauce. (Request no crispy for GLUTEN FREE)

Keto Chipotle Chicken Bowl

Keto friendly bowl, 6 oz chicken portion, avocado, half boiled egg, base spinach, and spring mix. Choose your toppings: edamame, cucumbers, jalapenos, alfalfa sprouts, feta, and marbled cheese. Low carb mighty caesar dressing spinach, mixed greens, peppers, edamame, cucumber, alfalfa sprouts, feta cheese, marbled cheese with low carb Caesar dressing. (60.6 g protein, 46 g fat, and 5 g carbs).

Mediterranean salad

CHICKPEAS,CUCUMBER,TOMATOES,FETA,ROASTED PEPPER, ROMAINE,TOASTED WALNUT,CRISP PITA,SUMAC VINAIGRETTE

Brussle Sprout & Kale Caesar

Toasted sunflower seeds, Parmesan croutons.

Chocolate Mousse

Roasted Atlantic Salmon

Potato salad, roasted broccoli.

Mix Vegetable Pakora

Crisp assorted vegetable golden fried with light chickpeas flour batter.

Jhane Ko Daal

Local style boiled lentils sauteed in vegetable oil with cumin seeds, ginger, garlic, tomato, onion and garnished with cilantro.

Paneer Makhani

Fresh homemade cottage cheese cooked in a creamy tomato sauce.

Chana Masala

Delicious chick peas cooked in an exotic blend of north Indian spices and herbs.

AVOCADO TOAST

avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough

AVOCADO + EGG TOAST

avocado smash, sliced egg, salt, pepper, dill on sourdough

AVOCADO + SALMON TOAST

avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough

EVERYTHING TOAST

cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough

House Granola (retail)

Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)

Hemp & Sunflower Balls (retail)

PB&J Raw Energy Ball

ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT

Chocolate-Dipped Macaroon

COCONUT, ALMOND FLOUR, SEA SALT, MAPLE SYRUP, COCONUT BUTTER, VANILLA, RAW CACAO, COCONUT OIL

Cocoa Energii Bites

Oats, Agave syrup, Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Dates, Sunflower seed butter (dry-roasted sunflower seeds), Desiccated coconut, Cocoa powder, Sunflower oil. Sea Salt.

Peanut Butter Energii Bites

Peanut butter (dry-roasted peanuts), Oats, Agave syrup, Dark chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Desiccated coconut, Sunflower oil, Sea salt.

Creamy Roasted Tomato

Tomatoes, Roasted Red Peppers, Onions

Spiicy Lemongrass

Spicy Lemongrass, Vegetable Broth, Rice Noodles, Cabbage, Carrots, Tomatoes, Cilantro, Mushrooms

37. 星洲炒米粉 / Singapore Style Noodle

shrimp, pork, vermicelli, veggie, curry sauce.

36. 本楼粗炒面 / House Special Noodle

stir-fried noodle with chicken, beef, shrimp in brown sauce.

32. 上海粗炒面 / Shanghai Style Noodle

stir-fried noodle with pork in brown sauce.

77. 本楼炒饭 / Ten Ingredients Fried Rice

chicken, beef, shrimp, egg, green onion, veggie.

Roasted Cauliflower and Tzatziki Bowl

Roasted cauliflower and sweet potato with green peas, quinoa, honey-roasted pumpkin seeds, arugula, dill and tzatziki , served with lemon vinaigrette (add 260 Cals).

Mediterranean-Spiced Chicken Bowl

Grilled chicken seasoned with za'atar and garlic, sauteed roasted red pepper and red onion, brown rice and quinoa blend, lentils, tomato, cucumber, pickle, parsley, tzatziki and lemon wedge.

Grilled Chicken and Hummus Bowl

Grilled chicken and hummus with sauteed kale, brown rice and quinoa blend, feta cheese and pickled turnip, served with lemon wedge and za'atar vinaigrette (add 190 Cals).

Apple Cinnamon Stick

(Vegan) Crispy, flaky pastry sticks, filled with apple-pie centre and cinnamon sprinkle.

Roasted Pork Shoulder with Perogies

5 potato and cheddar pierogies topped with roasted pork shoulder, sour cream and coleslaw on a side. Sprinkled with slow-cooked caramelized onions and chopped green onion.

Ukrainian Borsch, 1 cup

Vegan Ukrainian Borscht, 1 cup.

Heavenly Perogies with Coleslaw

7 pieces of potato and cheddar pierogies topped with sour cream and sprinkled with the slow-cooked caramelized onions, chopped green onion, and bacon. Served with coleslaw. Please mention "no bacon" if you don't want bacon.

Pork Schnitzel with Perogies

Pork schnitzel served with coleslaw and 5 potato and cheddar pierogies topped with sour cream and sprinkled with slow-cooked caramelized onions, chopped green onion, and bacon.

Kimbap Classic

Kimbap Tuna

Kimbap Bulgogi

Beef Radish Soup

***Season Special*** 12oz Korean traditional hot soup made with thin sliced AAA beef brisket with radish. Garnish: Scallion

C3. Spring Roll (4 Pieces)

Vegetable.

Perrier

Tray A (36 Pieces)

Assorted sushi 12 pieces, California roll, salmon roll, tuna roll.

Tray B (60 Pieces)

Assorted sushi 20 pieces, California roll, salmon roll, tuna roll, avocado roll, cucumber roll.

undercover

Pear juice*, Cucumber juice*, Pineapple juice*, Apple juice*, Spinach juice*, Kale juice*, Celery juice*, Romaine lettuce juice*, Lemon juice*, Parsley juice*, Jalapeños juice*. No added sugar or water.

green vibes

Cold-pressed orange juice, Filtered water, Pineapple, Banana, Spinach, Kale, Hemp seeds, Pea protein, Parsley, Spirulina. No added sugar.

morning glory

Clementine juice*, Orange juice*, Strawberry juice*. No added sugar or water. *Cold-pressed

early bird smoothie

Cold-pressed clementine juice, Cold-pressed orange juice, Banana, Filtered water, Strawberry, Pineapple, Raspberry, Hemp seeds, Pea protein, Lime, Beet. No added sugar.

Taro Chip Nachos

Taro chips, salmon, masago, crispy wonton, torched cheese, green onion, furikake, unagi tare and spicy mayo sauce.

Taro Chips

Avocado Chicken

White Meat Chicken, avocado, red cabbage, cucumber, cherry tomato, crispy wonton, furikake, pineapple served with teriyaki sauce.

Big Island

Tuna, Salmon, Avocado, Pineapple, Corn Carrot, Edamame, Crispy Wonton, Furikake, Masago with Spicy Mayo sauce.

Falafel (5 pcs)

Mouthwatering Falafels.

Jumbo French Fries

[677 Calories]. Amazing Crispy French Fries

Garlic Potatoes

[510 Calories]. Our Famous Garlic Potato

Hummus

[780 calories] Made fresh from a traditional family recipe!

Edamame

Tender edamame beans.

Breakfast Loaf

Choose from a variety of flavours.

Fresh Cut Fruit Bowl

Watermelon, pineapple, cantaloupe, honeydew, strawberry, kiwi fruit, and blueberries.

Quinoa Bowl Salad

Organic quinoa, dried cranberries chickpeas, crumbled feta cheese, red apple, walnuts, fresh parsley, olive oil, lemon juice, honey & curry powder.

Ginger Miso Dressing (Aka Nori Bowl Dressing) (500Ml)

Sweet and savoury ginger, miso and tahini dressing. Bottled fresh to order. 4 week fridge life • vegan, gluten-free, organic, low-glycemic, nut-free.

Carmenta Dressing

Creamy vegan caesar dressing, best in town. Bottled fresh to order. 4 week fridge life • vegan, gluten-free, organic, raw, low-glycemic, nut-free, sesame-free, soy-free •.

Green Gold Dressing Bottled (500Ml)

Creamy herb dressing packed with dill, parsley and basil. Bottled fresh to order. 1 week fridge life • vegan, gluten-free, organic, raw, paleo friendly, low-glycemic, sesame-free, soy-free •.

Tricky Tahini Sauce Bottled (500Ml)

Silky sweet tahini sauce with a slight bite. Bottled fresh to order. 4 week fridge life • vegan, gluten-free, organic, low-glycemic, nut-free •.

RISE + GRIND

almond milk (unsweetened), cold brew, almond butter (unsweetened), banana, oats, dates, cinnamon

MR. PEANUT

peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)

ALMOND BROTHERS

almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)

THE NOTORIOUS G.R.E.

coconut water, lemon, pineapple, spinach, kale, cucumbers, celery, parsley, chia

Barley Green

Gotcha

Matcha

Barley Green Tea

Classic Uthappam

Savory rice and lentil pancake, topped with onion, tomato, carrot, and cilantro.

Podi Uthappam

Savory rice and lentil pancake, topped with Podi-Gun Powder.

Idly Vada Combo

Lentil doughnuts and rice cakes served with spices and flavors.

Your Sambar Vada

Hearty lentils and savory doughnuts.

Pineapple Smoothie

Honeydew Smoothie

Strawberry Smoothie

Strawberry Bananas Smoothie

Green Mango Smoothie

Kale | Mango | Rhubarb | Banana | Chia Seeds | Agave Indulge in a burst of wellness with our Green Mango Smoothie! Packed with green goodness, luscious mango, tangy rhubarb, creamy banana, nutrient-rich chia seeds, and a hint of agave sweetness. Sip on vitality with every delicious drop!

Maca Power

Banana | Cashews | Dates | Cacao | Cinnamon | Maca Powder | Almond or Peanut Butter Boost your day with our most popular shake - Maca Power! Customize your nutty bliss with almond or peanut butter. It's not just a shake; it's a powerhouse of wholesome delight!

Green Breeze

Pineapple | Kale | Spirulina | Apple | Coconut H20 | Agave Nourish your body with our Green Breeze Smoothie! Packed with vitamins, antioxidants, and hydrating coconut water. Elevate your well-being, one delicious sip at a time!

Cookies 'N Cream Smoothie

Banana | Cashews | Maple Syrup | Maca Powder | Vanilla | Coconut Yogurt | Cacao Nibs | Almond or Peanut Butter Perfect smoothie for your sweet tooth without sacrificing health!

Medium (12 Oz / 354 Ml)

Savor the authentic, rich flavor of 100% pure Acai from the lush Brazilian rainforests. No compromise on quality, no unnecessary dilution—just the true essence of Acai in every taste. 🌿 #PureAcai #BrazilianFlavors

Large (16 Oz / 473 Ml)

Savor the authentic, rich flavor of 100% pure Acai from the lush Brazilian rainforests. No compromise on quality, no unnecessary dilution—just the true essence of Acai in every taste. 🌿 #PureAcai #BrazilianFlavors

Extra Large (20 Oz / 591 Ml)

Savor the authentic, rich flavor of 100% pure Acai from the lush Brazilian rainforests. No compromise on quality, no unnecessary dilution—just the true essence of Acai in every taste. 🌿 #PureAcai #BrazilianFlavors

Brown Sugar Baked Cold-Brew Yogurt (黑糖冷萃烤酸奶)

Matcha Baked Cold- Brew Yogurt (抹茶冷萃烤酸奶)

Island Blue Coco Yogurt with Yogurt Foam

Mango Purple Rice Yogurt

Black Tea (COLD)

A refreshing black tea, steeped to a deep amber hue with a rich, smooth taste.

Green Tea (COLD)

Steeped green tea served with ice.

Purple Rice Ube Fresh Milk

A blend of fresh milk with swirls of purple rice and ube, offering a unique and creamy beverage experience.

Mini Q Ube Fresh Milk (COLD)

A blend of fresh milk with swirls of rich ube, a purple yam, creating a visually striking and creamy beverage.

Orange Creamsicle

This delicious smoothie is made with real orange and choice of New Zealand whey or choice of vegan protein.

Mya Papaya

Made with real pinapple and mango juice New Zealand whey Protein

Green Smoothie

Avocado, kale, spinach, and pineapple juice. or almond or oat or coconut milk

Blueberry Banana Smoothie

Blueberry, banana, oats, cinnamon, and milk.

Chicken Noodle (32oz)

Classic jewish style chicken noodle soup. Chicken, thin egg noodles, carrots, celery and pieces of chicken breast in our classic chicken bone broth. We let our broth simmer for at least 6-7 hours to for maximum flavor and nutrition. Please note we are not a restaurant, we are a prepared food shop specializing in healthy, low sodium food. Our food arrived cold, you heat it up!

Ginger Miso Ramen (32oz)

Vegan. Super healthy vegan ginger and miso broth, tofu, spinach, green onion and ramen noodles on the side. Chicken is also available instead of tofu. Please note we are not a restaurant, we are a prepared food shop specializing in healthy, low sodium food. Our food arrived cold, you heat it up!

Chicken Soup with Matzo Balls (32oz)

Classic bubbie style matzo ball soup! our soups are made fresh daily and come cold ready to be heated up! we simmer our chicken broth for 6-7 hours for ultimate nutrition. Soup contains 4 matzo balls, chicken, carrots and celery.

Rustic Lentil

Vegetarian. A rustic and hearty meal in a bowl with fiber rich brown lentils, tomatoes, carrots, celery, onions, garlic and spices. Please note we are not a restaurant, we are a prepared food shop specializing in healthy, low sodium food. Our food arrived cold, you heat it up!

Peanut Butter Cup (Hand Pack)

If eating peanut butter outta the jar is your thing. Contains Reese candy pieces

Burnt Toffee (Hand Pack)

Sweet Cream ice cream, sponge toffee, burnt sugar

ToTaro (Hand Pack)

Ube/purple yam & coconut. Max 1 per order. Due to issues with foodchain supply, we expect this flavour to be discontinued for a short time.

Cinnamon Toast (Hand Pack)

Smooth cinnamon toast cereal milk *gluten

Palak Paneer

Cheese cubes and spinach cooked with spices

Fish Pakora

Basa Fish marinated in gram flour, corn our and traditional spices and deep fried

Daal Makhni

Urad Beans & Gram Lentils cooked with spices and fresh cream & Butter

Half Tandoori Chicken

Half chicken marinated in yogurt and traditional spice and baked in clay oven

Cookies 'n' Cream (Cold)

w/ brown sugar tapioca. stir well before drinking.

Taro & Taro (Cold)

w/taro tapioca. stir well before drinking.

Coconut Mango w/ Soy Pudding

Osmanthus Flower Oolong w/ Mozza Foam (Cold)

1/4 Chicken (Leg)

Grilled BBq chicken Leg

1/4 Chicken Leg

Grilled bbq chicken leg

Grilled Atlantic Salmon

Grilled Fresh atlantic salmon, served with 2 sides of your choice

Grilled AAA Steak (8 Oz)

Grilled 8oz AAA Steak, served with 2 sides of your choice, topped with fried egg and homemade gravy * Please state on the notes how would you like your steak done

Fattoush Kale Salad

Romaine, Radicchio, Artichoke, Beetroot, Feta, Pickled Onions, Olive, Pomegranate, Pumpkin Seeds, Pita Chips, Lemon Vinaigrette

Classic Hummus

Braised Chickpeas, tahini, lemon, smoked chipotle, EVOO - 2 pita per order

Falafel

8 pc of fried falafel with tahini sauce & pickle slice.

Whole Roasted Cauliflower

Full head cauliflower, tahini, skhug, pine nuts, pomegranate, halloumi.