Order the best Healthy near Wheeling, IL

Create Your Own

Create your own

$19.22

Harvest Bowl

Roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, shredded kale and balsamic vinaigrette

$17.12

Miso Glazed Salmon

Miso glazed salmon, avocado, cucumbers, pickled onions, crispy onions, white rice, nori sesame seasoning and spicy cashew

$19.46

Crispy Rice Bowl

Blackened chicken, raw carrots, shredded cabbage, cucumbers, cilantro, roasted almonds, crispy rice, wild rice, arugula, lime squeeze and spicy cashew

$17.5

Cafe Zupas

Try 2 Combo

Choose one item from two of our most popular categories.

$16.43

Mediterranean Bowl

Arugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette

$16.6

Chicken Noodle

Grilled Chicken, Carrots, Celery, Onions, Herbs & Spices In a Light Chicken Broth, Served Over Rotini Noodles

$9.31

Chipotle Glazed

House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Tomatoes, Fire-Roasted Corn, Black Beans, Tri-Color Peppers, Cheddar Cheese, Hass Avocado & Tortilla Strips With Chipotle Ranch & Honey Cilantro Glaze

$14.2

Panera Bread

Garden Avo & Egg White Sandwich

350 Cal. Egg whites, aged white cheddar, fresh avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Allergens: Contains Wheat, Milk, Egg

$7.78

Four Cheese Soufflé

470 Cal. Freshly baked souffle made with our savory egg mixture, Neufchâtel, cheddar, Parmesan and romano cheeses. Allergens: Contains Wheat, Soy, Milk, Egg

$7.34

Ciabatta Bacon, Egg & Cheese Sandwich

430 Cal. Applewood smoked bacon and scrambled egg with melty aged white cheddar with salt and pepper on our Ciabatta. Allergens: Contains Wheat, Milk, Egg

$7.66

Greek Yogurt with Mixed Berries Parfait

240 Cal. Greek yogurt with honey, maple butter pecan granola with whole grain oats, and fresh strawberries and blueberries. Allergens: Contains Milk, Tree Nuts

$6.55

CAVA

4.2

(300+)

Greens + Grains Bowl

Mix and match your favorite greens and grains to build a bowl just the way you like it.

$18.72

Grains Bowl

Choose your grain bowl base: saffron basmati rice, brown basmati rice, or black lentils.

$19.07

Chicken + Rice

Grilled chicken, brown rice, tzatziki, hummus, feta, pickled onion, tomato, arugula, Greek vinaigrette, and more.

$16.67

Classic Pita Chips

Made in-house in small batches, our pita chips are meant for big dipping. Crispy outside, soft inside.

$3.38

Naf Naf Grill

Build Your Own Bowl

Choice of rice, couscous, hummus or baba. Add your protein and toppings and finish with a sauce.

$15.31

Build Your Own Plate

Double choice of protein and extra toppings, when you need a little more. Add toppings and sauces.

$16.77

Stuffed Pita Sandwich

Stuff our delicious pillowy pitas with just the right stuff! Add your favorite spread, protein, toppings and sauces.

$11.71

Naf Fries

Add them to any entree or order them as a snack. Dip them in your favorite sauce or spread.

$3.72

McAlister's Deli

(4k+)

Choose 2

McAlister's® menu has so many great items, it’s hard making a choice. That’s why we allow you to “Choose 2.” You can have a half salad and a cup of soup too, no sacrificing one or the other required. You can pair a sandwich with a spud, or any other combination your heart desires. The more you try, the more you’ll love coming back.

$11.47

BLT + Avocado

Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Includes a side and pickle spear.

$11.01

Brookie

A delicious blend of chocolate brownie and chocolate chip cookie

$3.1

French Dip

Black Angus roast beef and swiss on a baguette, served au jus. Includes a side and pickle spear.

$11.74

Crisp & Green

(400+)

Build Your Own

each build your own includes two bases, four standard toppings, and the dressing of your choice.

$16.94

Chicken Bacon Ranch

mixed greens, romaine, cucumbers, tomatoes, pickled onions, avocado, bacon, blackened chicken thighs, C&G ranch dressing

$14.43

No Prob Cobb

spinach, kale, tomatoes, jalapeno, queso fresco, local farm egg, avocado, bacon, roasted chicken, lemon squeeze, jalapeno green goddess dressing

$15.58

The Bold & The Buffalo

brown rice, arugula, radicchio, carrot, white cheddar, buffalo chicken, roasted cauliflower, C&G ranch dressing, croutons

$14.84

Noodles & Company

(4k+)

Rice Crispy

Made in-house daily with melted butter, marshmallows and crispy rice cereal. 540 Calories

$3.72

Chocolate Chunk Cookie

Huge chunks of chocolate nestled in a big oatmeal cookie. 450 Calories

$3.72

Chicken Noodle Soup

Our signature soup with chicken breast, celery, carrots, onion and wavy egg noodles.

$9.09

Baguette

Baguette served with butter on the side. 170 Calories

$1.61

The Cheesecake Factory

(18k+)

Fresh Strawberry Cheesecake

The Original Topped with Glazed Fresh Strawberries. Our Most Popular Flavor for over 45 Years!

$13.14

The Club

Freshly Roasted Turkey Breast, Bacon, Lettuce, Tomato and Mayonnaise on White Toast

$20.21

French Fries

Creamy Cheesecake Layered with Oreo® Cookies, Topped with Oreo® Cookie Mousse and Chocolate Icing

$6.95

Oreo® Dream Extreme Cheesecake

Flourless Godiva® Chocolate Cake, Topped with Godiva® Chocolate Cheesecake and Chocolate Mousse

$12.65

Qdoba Mexican Eats

(3k+)

Create Your Own Bowl

Choice of protein, rice, beans, flavorful salsas, sauces, and toppings. Top it with guac and queso at no extra cost. [Cal 310-330]

$13.62

Create Your Own Burrito

Choice of protein, rice, beans, flavorful salsas, sauces, and toppings in a warm tortilla. Top it with guac and queso at no extra cost. [Cal 590-640]

$13.59

3-Cheese Queso & Chips

Our signature 3-Cheese Queso, served with freshly fried tortilla chips seasoned with salt and lime. [Cal 940]

$6.53

Create Your Own Quesadilla

Choice of protein, flavorful salsas, sauces and toppings, served in a grilled tortilla. Cheese included. Served with hand-crafted guacamole and sour cream. Add queso at no extra cost. [Cal 820-840]

$12.72

Guzman y Gomez Mexican Kitchen

(100+)

Bowls

Rice, jack cheese, vegetarian black beans, salsa and filling, served in a bowl

$13.37

Burritos

Rice, jack cheese, vegetarian black beans, salsa and filling, rolled in a soft flour tortilla

$14.54

3 Tacos

$12.68

Side of Guacamole and Chips

$6.72

Cooper's Hawk Winery & Restaurants

(80+)

S'More Budino

Caramel Custard, Valrhona Chocolate Mousse, Brown-Butter Toasted Graham Cracker

$13.99

Key Lime Pie

Fresh-Squeezed Citrus, Graham Cracker Crust, Whipped Cream, Lime Dust

$13.99

Soy Ginger Atlantic Salmon*

Wasabi-Buttered Mashed, Asian Slaw

$33.99

Cooper's Hawk Chocolate Cake

Valrhona Chocolate, Hazelnut Ganache, Tillamook Vanilla Bean Ice Cream

$13.99

Jimmy John's

(90+)

#4 TURKEY TOM®

Soft, buttery, chock full of chips. what more can we say? enjoy.

$9.32

#5 VITO®

20 oz bottle of coke

$8.92

#6 THE VEGGIE

HAM, PROVOLONE, lettuce, tomato & mayo<br />

$8.61

#12 BEACH CLUB®

20 oz bottle of diet coke

$10.48

MOD Fresh

Cheesy Garlic Bread

An 11-inch thick crust, covered in garlic and baked to perfection with mozzarella and parmesan. This shareable side is topped with fresh rosemary and ready for dipping.

$9.19

Unlimited Toppings

Any toppings, one price

$13.49

No Name Cake

A chocolate cake with rich vanilla buttercream center, covered with chocolaty glaze.

$3.92

Caesar

Romaine, Feta, Sliced Red Onions, Black Olives, Mama Lil's Sweet Hot Peppas, Vine-ripened Tomatoes, Diced Cucumbers, Chickpeas, Greek Vinaigrette

$12.25

The Port of Peri Peri

*Chicken & Rice Bowl

Porto's Peri Peri favorite: 4 juicy flame-grilled peri chicken tenders with our signature Porto's rice.

$18.32

*The Pita

Peri chicken in a toasted pita with lettuce, tomato and perimayo.

$15.82

*1/2 Chicken

Porto’s Peri Peri favorite.

$23.5

*The Wrap

Peri chicken wrapped up in a plain or spinach tortilla with lettuce, tomato ＆ peri mayo.

$15.47

Smoothie King

4.8

(600+)

PB Swizzle™

Settle into sweet berries and fresh bananas over an acai base, topped with savory peanut butter drizzle and Purely Elizabeth® Granola. Allergens: Peanut Butter (Peanuts), Purely Elizabeth® Granola (tree nuts-coconut)

$14.87

Peanut Power Plus™ Chocolate

Bananas, Dates, Peanut Butter, Nonfat Milk, Protein Blend, 100% Cocoa. Allergens: Peanut Butter (peanuts), Protein Blend (milk), Nonfat Milk (milk)

$12.15

Acai Cocoa Haze™

Dive into rich and fruity flavors with nutrient-rich Açaí base topped with Purely Elizabeth® Granola, Diced Strawberries, Sliced Banana, Cocoa Nibs and Chocolate Hazelnut Drizzle. Allergens: Tree Nuts (Coconut, Hazelnuts)

$14.57

Caribbean Way®

Strawberries*, Bananas, Papaya Juice Blend, Turbinado. *contains added sugar

$11.02

First Watch

(500+)

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes with bacon, avocado, house-roasted onions and tomatoes with Cheddar and Monterey Jack. Served with our whole grain artisan toast with all-natural house preserves. *Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

$17.76

Traditional

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. Served with our whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute gluten-free toast at no additional charge. *Please note: Our potatoes are cooked with onions. We are unable to accommodate onion removal requests for dishes containing potatoes.

$16.89

Hardwood Smoked Bacon

Thick cut, naturally smoked bacon with a traditional cure

$6.75

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.

$16.75

Something Healthy: Guiltless Kitchen

Chicken Teriyaki

Chicken, teriyaki sauce, brown rice, carrots, zucchini, sesame seeds, cherry tomatoes. 28oz container (630 Kcal, 40g of protein, 49g carbs, 30g fat)

$17.52

Protein Chicken and Wrap

Protein Chicken and Wrap is loaded with tender chicken, lettuce, cherry tomatoes, red onion and a whole grain wrap, it’s a perfect mix of flavor and nutrition. Finished with a low-calorie spicy ranch sauce, this 28oz meal packs 64g of protein for guilt-free satisfaction. Ingredients: Chicken, whole grain wrap, lettuce, cherry tomatoes, red onion, low calorie spicy-ranch sauce. 28oz container (762 Kcal, 64g protein, 49g carbs, 32g fat)

$19.23

Brownie (No Added Sugar)

Bananas, almond flour, cacao, eggs, dark Belgian chocolate chips. (270 Kcal, 8g of protein, 32g of carbs, 14g of fat)

$4.94

Chicken Fajitas

Chicken, red onions, bell peppers, low-calorie sour cream, black beans, whole grain tortilla. 24oz container (470 Kcal, 45g of protein, 42g of carbs, 12g of fat)

$18.18

Big Bowl

(6k+)

Chicken & Peanut Egg Rolls

(2) hand rolled daily; sweet & sour, mustard sauces

$12.53

Sesame Chicken

sesame-crusted chicken, red onions, scallions

$20.88

Teriyaki Chicken Fried Rice

napa cabbage, snow peas, mushrooms, red peppers, scallions, sprouts, eggs

$20.64

Mongolian Beef

shiitake & button mushrooms, green & red onions

$24.13

Wildfire

(4k+)

Small Wildfire Chopped Salad

roasted chicken, avocado, tomatoes, blue cheese, bacon, scallions, corn, tortilla strips; tossed with citrus lime vinaigrette. Take home a bottle of our citrus lime vinaigrette

$22.83

Filet Medallion Trio

choose three of our signature crusts: horseradish, parmesan, mushroom, blue cheese

$48.46

D Cedar-Planked Salmon

brown sugar-soy glaze

$38.27

Prime Angus Cheeseburger

shredded lettuce, tomato

$21.88

Greek Feast

Greek Salad

Lettuce, tomato, cucumber, red onion, Kalamata olives, pepperoncini, feta cheese and Greek vinaigrette on the side.

$19.63

Gyros Plate

Ground lamb and beef, spiced with herbs and rotisserie roasted served with tomato, onion, tzatziki and a pita cut in four. Served with your choice of two individual sides (No modificatons to side orders)

$21.04

Taverna Chicken Plate

Our most popular dish. Char-Grilled chicken on the bone seasoned with lemon, oregano and olive oil. Served with pita and your choice of two individual sides (No modificatons to side orders)

$25.32

Avgolemono Soup

One of our most popular dishes. Chicken stock, egg, lemon, & rice served with pita

$6.55

Wingstop

10 pc Wing Combo

10 Boneless or Classic (Bone-In) wings with up to 2 flavors, regular fries or veggie sticks, 1 dip and a 20oz drink

$18.46

10 Wings

10 Boneless or Classic (Bone-In) wings with up to 2 flavors. (Dip not included)

$14.65

6 pc Wing Combo

6 Boneless or Classic (Bone-In) wings with up to 2 flavors, regular fries or veggie sticks, 1 dip and a 20oz drink

$14.72

Ranch

Homemade Ranch dip

$2.41

Ema

(100+)

Chicken Kefta Kebab

lemon, olive oil, tzatziki, basmati rice

$18.95

Grilled Chicken Kebab

yogurt marinade, sweet pepper, zhoug, basmati rice

$19.95

Classic Hummus

za'atar, vegetable crudite, california olive oil

$15.05

Crispy Potatoes

mizithra, rosemary, scallion crema

$12.95

Lazy Dog Restaurant + Bar

All-American Burger*

two grilled quarter-pound beef patties, american cheese, shredded lettuce, tomato, red onion, pickles, bark + bite sauce [980 cal] Please note the All-American Burger comes with one patty when ordering rare or medium rare.

$19.8

Cheddar Cheese Curds

Fresh wisconsin cheddar curds served with slow-cooked marinara sauce and housemade nashville hot ranch for dipping [770 cal]

$10.55

Banana Pudding

banana cream pudding, old school nilla wafers, sliced banana, whipped cream [600 cal]

$9.35

Crispy Deviled Eggs

lightly fried, topped with smoked paprika + bacon candy [750 cal]

$10.75

Egg Harbor Cafe

Meat Side

Made with three eggs and a choice of three ingredients. Served with Harbor potatoes and a buttered English muffin with our signature jam.

$5.54

Create Omelet

Made with three eggs and a choice of three ingredients. Served with Harbor potatoes and a buttered English muffin with our signature jam.

$19.07

Create Scrambler

Harbor potatoes layered with a choice of three ingredients and topped with two eggs, any style. Served with a buttered English muffin with our signature jam.

$18.19

Create Skillet

Two eggs, any style, served with Harbor potatoes, a buttered English muffin with our signature jam, and your choice of bacon, pork sausage links, chicken sausage links, Canadian bacon, turkey bacon, thick-cut cherrywood-smoked bacon (+$1), plant-based sausage patties (+$1.5), or our sweet and savory Maple Bourbon Bacon (+$2.3).

$19.12

MOD Pizza